Healthy cornbread muffins. NO OIL, NO SUGAR AND NO EGG
Make this delicious no-guilt muffin! With healthy ingredients and no oil, no sugar and no egg!!
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Easy Healthy Pumpkin Muffins
Easy Healthy Pumpkin Muffins
Today I'm going to show you how to make healthy pumpkin muffins.
These healthy muffins have no refined sugar, no-oil, and no-butter and come out so moist and very delicious.
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Here's what I cover in this video:
First, we're going to make the muffin mixture. This simple healthy batter is so great, please forget about the boxed muffin mix.
Pumpkins are so great in desserts, and thanks to the pumpkin these muffins are so moist and naturally sweetened.
These are great as healthy snack idea, and they made quick and healthy breakfast too.
This muffin recipe can be easily adopted to vegan, dairy-free or egg-free.
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HEALTHY PUMPKIN MUFFIN RECIPE
(Makes 12 muffins)
Ingredients:
1 cup quick oats (90g)
1 cup ground oats (or oat flour) (100g)
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp salt
2 eggs
1/2 cup honey (170g)
1/2 cup Greek yogurt (140g)
1 cup pumpkin puree (225g)
1 tsp vanilla
Optional:
1/2 cup chopped walnuts (65g)
1/2 cup chopped dark chocolate (80g)
NUTRITIONAL INFO (per muffin):
125 calories, fat 1.9g, carb 23.7g, protein 4.1g
Preparation:
In a bowl, combine wet ingredients first, eggs, honey, Greek yogurt, pumpkin puree and vanilla extract.
In a same bowl, add quick oats, ground oats, baking soda, pumpkin pie spice and salt.
Mix together to combine. Do not over mix the batter.
Grease the muffin pan with some olive oil or melted coconut oil.
Spoon the batter into the muffin holes, and spinkle with old-fashioned oats or pepitas.
Bake at 350F (180C) degrees for 20-25 minutes.
Let it cool in the pan for couple of minutes, then tranfer to the plate and serve.
Serve with cream cheese, or your favorite nut butter.
Store in air-tight container for up to 3 days, or freeze for up to 2 months.
Enjoy!
Easy Cinnamon Applesauce Muffins! Vegan Gluten-Free Oil-Free Sugar-Free Dairy-Free WFPB
This cinnamon applesauce muffin recipe is going to be your new favorite healthy breakfast or treat!!! It's tasty, healthy and easy to make. It is also vegan, gluten free, refined sugar free, dairy free, oil free, egg free, (WFPB) whole food plant based, and guilt free.
You just need 1 1/4 cup oat flour, 1 cup apple sauce, healthy teaspoon of cinnamon, teaspoon of vanilla extract, teaspoon of baking soda, 1/4 teaspoon baking powder, 2 tablespoons maple syrup, and 2 tablespoons almond milk.
Mix it all together and spoon into muffin cups. Bake your cinnamon applesauce muffins at 350 for about 20 minutes. Let cool and then enjoy your amazing gluten free, vegan cinnamon applesauce muffin recipe for a healthy vegan breakfast, dessert or snack!! I hope you enjoy this cinnamon applesauce muffin recipe many times in the near future. Please let me know your thoughts or questions when you do!
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XOXOX, Tracey
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Keto Apple Pie Muffins | Simple Autumn Dessert • RECIPE IN DESCRIPTION
Ingredients:
•1/2 cup almond flour
•1 serving Apple Pie Keto Chow
•1 teaspoon baking powder
•1/2 cup almond butter
•1/2 cup unsweetened applesauce
•1/2 cup coconut oil
•1 egg
Method:
•Preheat oven to 350 degrees F. Add cooking oil or spray to 12 muffin pan.
•Mix the almond flour, Keto Chow, and baking powder in a medium bowl.
•Stir in the almond butter, applesauce, and coconut oil until smooth.
•Add egg and mix well. Careful not to overmix.
•Scoop 1 tablespoon (or use a small cookie scoop) batter into each muffin cup. Do not flatten.
•Bake for 15-18 minutes until an inserted toothpick comes out clean.
•Sprinkle sugar-free powdered sweetener and cinnamon on top.
Keto Chow shake mixes provide you with complete, nutritional and affordable meal replacement. They’re ultra-low carb with the ideal amount of protein, fiber and 30+ essential vitamins and minerals to help you have energy for your day.
We have 30+ flavors for you to try, along with supplements to help you avoid the keto flu and a dairy-free protein alternative like our egg white protein powder.
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Low Carb Almond Cake Sugarfree! Glutenfree!
How to make a sugarfree and gluten free Almond Cake. You can make this with just few ingredients and without electric handmixers.
Here's what you'll need:
3 egg yolks
1 tsp vanilla
1/4 cup milk (60ml)
1/4 tsp salt (2g)
1 cup almond flour (112g)
1/2 tsp baking powder
3 eggwhites
1/2 tsp of vinegar
2-3 tbsps of stevia
some almond flakes
Baking time may vary depending on your oven specifications. Please adjust accordingly.
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I appreciate you all so much. Thank you for showing love and support in everything I do and that I will work hard to give you the best and easy to make recipes.
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Some of my best recipes here:
Soft And Fluffy Condensed Milk Bread
Beautiful Garlic Bread:
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Brioche Bread
Honeysoft Buns
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Easy & Healthy Apple Cinnamon Muffins Recipe • Healthy Breakfast To-Go or Guilt-Free Dessert
????TODAY'S VIDEO is going to be my EASY AND HEALTHY APPLE CINNAMON MUFFINS RECIPE. These are done in no time - you don't even need to take out your hand or stand mixer. They are a great recipe to make when you want to use up the apples in your fridge that nobody has touched in a while. These are great as a healthy breakfast on the go, or as a quick guilt-free dessert. They can stay fresh in the fridge for up to a week, and freeze well for up to 3 months.
You'll love this quick and healthy breakfast muffin! Do try out the the recipe, and let me know how they turn out for you!
Don't forget to subscribe while you're here! Thank you for your support always!
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Fariyal