Nordic seed crackers - The best crispbread I know - LCHF
Recipe:
I have gotten into the bad habit of making a portion of these, that I keep in a big glass jar. That way there is always something to put my cheese or Rillette onto. They taste amazing. They are made of grains and seeds, so they are also good if you know someone who can not tolerate gluten, milk, eggs, etc. Or for people who do not eat carbohydrates. In that case you should probably leave out the fig-mustard I'm using in the picture though :-)
Multigrain Bread Recipe By Food Fusion
After many requests, we have for you a perfect recipe for Homemade Multigrain Bread. Use #Sunridge High Fiber Atta to get the best results. #HappyCookingToYou #FoodFusion
Written Recipe:
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Multigrain Bread
Recipe in English:
Ingredients:
-Alsi ke beej (Flex seeds) 1 tbs
-Instant white oats 1/3 Cup
-Kaddu ke beej (Pumpkin seeds) roasted ½ tbs
-Suraj mukhi ke beej (Sunflower seeds) roasted ½ tbs
-Tarbooz ke beej (Melon seeds) roasted 1 tbs
-Brown sugar powdered ½ tbs
-Khameer (Instant yeast) 2 & ½ tsp
-Lukewarm water 1 Cup
-Sunridge High fiber flour 2 & ¼ Cups
-Brown sugar powdered 2 tbs
-Namak (Salt) ½ tsp
-Anda (Egg) 1
-Kaley til (Black sesame seeds) 2 tbs
-Makhan (Butter) melted 2-3 tbs
-Olive oil 1 tsp
-Kaley til (Black sesame seeds) 1 tbs
-Suraj mukhi ke beej (Sunflower seeds) roasted 1 tbs
-Kaddu ke beej (Pumpkin seeds) roasted 1 tbs
-Tarbooz ke beej (Melon seeds) roasted 1 tbs
-Instant white oats 1 tbs
-Doodh (Milk)
Directions:
-In grinder,add flex seeds & grind to make powder.
-Add instant white oats & grind again.
-Add pumpkin seeds,sunflower seeds and melon seeds,grind coarsely & set aside.
-In a small jug,add brown sugar,instant yeast,warm water & mix well,cover & let it rest for 10-15 minutes.
-In a bowl,add half quantity of high fiber flour,brown sugar,salt and mix well.
-Add egg,dissolved yeast mixture & mix well for 14-15 minutes with the help of wooden spoon (It will help creates gutter).
-Now add remaining high fiber flour,coarsely ground seeds mixture,black sesame seeds,melted butter,mix well & knead until dough is formed.
-Grease with olive oil,cover & let it rest for 1 hour at warm place.
-Knead dough again until smooth and roll out with the help of rolling pin and fold according to pan size,pinch & seal the ends.
-Now spread black sesame seeds,sunflower seeds,pumpkin seeds,melon seeds & instant white oats on clean working surface,mix well and roll bread dough over it,coating all the surface of the dough.
-Transfer bread dough on a greased with olive oil 4 x 9” inch bread loaf pan,cover with cling film & let it proof for 30 minutes.
-Apply milk with the help of the brush & bake in preheated oven at 180 C for 28-30 minutes.
-Take out from the oven,cover with kitchen towel for 30 minutes.
-Cut into slices & serve!
Recipe in Urdu:
Ajza:
-Alsi ke beej (Flex seeds) 1 tbs
-Instant white oats 1/3 Cup
-Kaddu ke beej (Pumpkin seeds) roasted ½ tbs
-Suraj mukhi ke beej (Sunflower seeds) roasted ½ tbs
-Tarbooz ke beej (Melon seeds) roasted 1 tbs
-Brown sugar powdered ½ tbs
-Khameer (Instant yeast) 2 & ½ tsp
-Lukewarm water 1 Cup
-Sunridge High fiber flour 2 & ¼ Cups
-Brown sugar powdered 2 tbs
-Namak (Salt) ½ tsp
-Anda (Egg) 1
-Kaley til (Black sesame seeds) 2 tbs
-Makhan (Butter) melted 2-3 tbs
-Olive oil 1 tsp
-Kaley til (Black sesame seeds) 1 tbs
-Suraj mukhi ke beej (Sunflower seeds) roasted 1 tbs
-Kaddu ke beej (Pumpkin seeds) roasted 1 tbs
-Tarbooz ke beej (Melon seeds) roasted 1 tbs
-Instant white oats 1 tbs
-Doodh (Milk)
Directions:
-Grinder mein alsi ke beej dal kar achi tarha grind ker ka powder tayyar ker lein.
-Instant white oats dal ker dubara grind ker lein.
-Kaddu ke beej,suraj mukhi ke beej aur tarbooz ke beej dal ker coarsely grind ker lein & side per rakh dein.
-Chotay jug may brown sugar,khameer aur neem garam pani dal ker achi tarha mix karein aur dhak ker 10-15 minutes k liya chor dein.
-Bowl mein high fiber atta ki half quantity,brown sugar aur namak dal ker ache tarhan mix ker lein.
-And aur dissolved yeast mixture dal dein aur wooden spoon ki madad sa ache tarhan 14-15 minutes tak beat ker lein.
-Ab remaining high fiber atta,coarsely ground seeds mixture,kelay til aur melted makhan dal ker achi tarha mix karein aur goond ker dough tayyar ker lein.
-Olive oil sa grease karein aur dhak ker 1 hour garam jagha per proof hunay kliya rakh dein.
-Dough ko smooth hunay tak dubara ghond lein,rolling pin ki madad sa bail lein aur pan size ka mutabik fold ker ka sides ko pinch & seal ker lein.
-Kaley til,suraj mukhi ke beej,kaddu ke beej,tarbooz ke beej aur instant white oats ko clean working surface per dal ker achi tarha mix karein aur bread dough ko roll ker lein.
-Bread dough ko greased 4 x 9” inch bread loaf pan mein dal dein aur cling film sa dhak ker 30 minutes k liya proof ker lein.
-Brush ki madad sa doodh laga lein aur preheated oven mein 180 C per 28-30 minutes k liya bake ker lein.
-Oven sa nikal lein aur kitchen towel sa dhak ker 30 minutes k liya chor dein.
-Slices mein cut ker k serve karein!
Easy Oatmeal Bread Recipe | How to Make Oatmeal Bread
Quick and easy maple oatmeal bread recipe. Follow this recipe to learn how to make soft homemade oatmeal bread from scratch.
Printable version:
More Bread Recipes:
Caramelized Onion Bread:
Garlic Parmesan Herb Challah Bread:
Flat Bread filled with green onion and cheese:
Beetroot Challah Bread:
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Ingredients:
1 cup (90g) Rolled oats
3 cups (375g) All-purpose/Bread flour
1/4 cup (80g) Maple syrup
1 1/3 cups (320ml) Boiling water
1¼ teaspoons Instant dry yeast
1½ teaspoons Salt
2 tablespoons (30g) Melted butter
Directions:
1. In a large mixing bowl, or in the bowl of an electric mixer combine boiling water, oats, maple syrup, butter and salt. Mix and let cool slightly.
2. Add flour, yeast and stir until dough forms. Knead the dough for 7-8 minutes.
3. Place the dough in a lightly greased bowl, cover and let rise 1 hour, until doubled.
4. Gently deflate the dough, shape it into a log. Place the log in a lightly greased 9 x 5-inch loaf pan. Cover the pan, let rise for about 1 hour or it's crowned about 1-inch over the rim of the pan.
5. Preheat oven to 350°F (175°C).
6. Brush with water and sprinkle some rolled oats on top of the loaf. Bake for 40-45 minutes. If the bread appears to be browning too quickly, cover with aluminum foil for the rest of baking.
7. Let cool completely before cutting.
How to Make BREAD KETO (vegan, high protein, and TASTES like BREAD) | Mary's Test Kitchen
Hello friends! For our next culinary contradiction, I give you bread without carbs! Well, next to no carbs; just under 4 net carbs per roll ???? Though this recipe looks like some kind of devilry, this vegan keto bread tastes like heaven!
These plant-based low carb buns have a wonderful toasty aroma from oat fiber, ALA from golden flax seeds, plus lots of protein from vital wheat gluten. Plus they have that authentic yeasty flavour because they are made with the same process as traditional wheat bread.
I almost named titled this It tastes like bread because it's made from bread! But only those who experienced the heyday of Splenda would get it.
But why vegan keto sandwich rolls at all?
For purely selfish reasons, of course! I have to stay keto in order to keep my chronic tendonitis symptoms away. But I still want to have homemade sandwich rolls occasionally! And if you have your own reasons for keeping it low carb, then I'm happy to help.
By the way, my inspiration for this recipe were the keto buns from my local Save-On-Foods bakery! They are great but expensive so I took the ingredient list, kept the stuff I could buy easily and skipped the ingredients that I couldn't. Then it was months of adjusting ratios and the baking method until I came out with buns that were even more delicious than the original!
Please keep in mind that while I love to have these buns sometimes, they are still a highly processed food. And as mentioned in the video, please drink LOTS of water when indulging in food like this that isn't water-rich while being very high in fiber.
WRITTEN RECIPE:
IMPORTANT INGREDIENT NOTE: that I particularly like the Anthony's brand of Vital Wheat Gluten. I find it has less of the gluten-y aroma compared to Bob's Red Mill. Also, Anthony's Oat Fiber has zero net carbs but other brands may have more. Please keep this in mind when sourcing ingredients.
MORE EXPENSIVE?
Some people have inquired to the cost and based on the cost of ingredients in Canadian Dollars for me, each batch cost me $5.66, working out to 71 cents per roll. For me, this is about the same or a little more than the cost of regular store-bought rolls but significantly less than buying store-bought KETO rolls.
NUTRITION INFO (according to cronometer) per roll which is 1/8th of the total recipe:
162.7 calories
7.6g fat
20.2g protein
3.7g net carbs (17.7g total carbohydrates, of which 14g is from fiber, 0.7g from sugar)
1% DV Calcium, 12% DV Iron
IS IT REALLY KETO?
There's a lot of misinformation about what keto is or isn't. Here's a simple explanation.
The keto diet helps the body get into ketosis (the state in which the body primarily is burning fat for fuel) and stay in that state with the minimization of net carbs. This bread can easily be a part of a balanced keto diet with its super low carb count.
Recently (March 2023), I checked the effect of this bread on my blood glucose with a CGM. It did not raise my blood sugar at all. The line stayed flat as if I was still in a fasted state.
I think the confusion is when some gurus on YouTube claim that their grain-free/lectin-free/legume-free/plant-free way is the only way to do keto right. Only YOU can tell what helps put your body in ketosis in a healthy way. NOT these strangers!
CAN I MAKE THIS GLUTEN-FREE?
Not for this recipe, but you make THIS Vegan Keto Gluten-Free Sandwich Roll recipe instead:
CAN I MAKE THIS INTO A LOAF?
Yes! Here's the tutorial on that:
Cheers,
Mary
-- LINKS --
VEGAN KETO SANDWICH ROLLS printable recipe:
GLUTEN-FREE VEGAN KETO ROLLS:
VEGAN KETO NAAN:
VEGAN KETO PIZZA CRUST:
HOW TO MAKE BANH MI (Vietnamese Baguettes) video:
SOY-FREE TOFU video:
CHICKENLESS CHICKEN video:
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ANTHONY'S ORGANIC OAT FIBER:
For Canada:
ANTHONY'S VITAL WHEAT GLUTEN:
For Canada:
NON-STICK BAGUETTE PAN:
For Canada:
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Buttermilk & bran rusks
How to make buttermilk & bran rusks, a classic South African recipe
This 3-Ingredient Bread Will Change Your Life! 0.6 g Carbs! Keto, Vegan, Gluten-Free!
This easy keto bread with just 3 main ingredients, and only 0.6 g net carbs per slice, is crusty and perfect for toasting and sandwiches. Plus, the flaxseed bread is 100% gluten-free, wheat-free, flourless, low-carb, sugar-free, oil-free, yeast-free, paleo-friendly, egg-free, dairy-free (vegan), and can be made grain-free! ????
INGREDIENTS:
1 ½ cups (240 g) whole golden flaxseeds
4 Tbsp (40 g) psyllium husk powder
2 tsp baking powder
½ tsp salt
1 ⅓ cups (320 ml) hot water
PRINTABLE RECIPE with instructions (how long to bake), substitutes, nutrition facts, and lots of helpful tips, including FAQs, click here:????
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???? 100 vegan AND gluten-free recipes for breakfast, lunch, dinner, and dessert, including sides, snacks, soups, sauces, salads, and bread - all with beautiful pictures, I took myself!
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