How To make Alaskan Fish Bake
1/2 c Carrot,shredded
1/2 c Celery,finely chopped
1/2 c Onion,finely chopped
1 Bouillon cube,chicken
2 1/2 c Water
3/4 c Rice,long-grain
1 tb Margarine,unsalted
1/3 c Flour,all-purpose
1/2 ts Garlic salt
1/4 ts Dill weed
1/4 ts Onion powder
4 Salmon steaks,1/2" thick
1/2 c Mayonnaise
1. Gently boil carrot, celery, onion and bouillon in
water in pot, covered, 10 minutes. Stir in rice and margarine. Simmer, covered, 20 minutes (not all liquid will be absorbed). 2. Combine flour, garlic salt, dill and onion powder on waxed paper. Spread salmon on both sides with mayonnaise. Dip in flour mixture. Lightly brown steaks on both sides in ungresed skillet over medium heat. 3. Pour UNDRAINED rice mixture into shallow baking dish, about 11x7". Place steaks on top of rice mixture. 4. Bake, uncovered, in preheated hot oven (400'F) for 20-25 minutes or until fish is cooked through. Let stand 5 minutes before serving. (Eve Engle, Palmer AR)
How To make Alaskan Fish Bake's Videos
Pan fried Alaskan Cod
Pan fried garlic butter Alaskan Cod. Are you a fan of seafood?
.
Garlic butter
1 stick of butter
2 tsp garlic paste
1 tsp Cajun seasoning
Juice of 1 lime
1 tsp herb seasoning
Healthy Fish Sticks with Wild Alaska Pollock
Hello Legends! Welcome back to another episode in our lovely journey with Wild Alaska Pollock. Today we are cooking up a delicious summer option, breaded Wild Alaska Pollock fish sticks! These are reminiscent of childhood for many of you in the US, but you've been asking me for a re-do that's just a little bit healthier (and something you can easily whip up any night of the week!) Check it out below and let me know how you get cooking with this incredible sustainable fish in your own kitchens at home.
Recipe: Healthy Fish Sticks with Wild Alaska Pollock
Serves: 4
Skill Level: Easy - Medium
Ingredients:
4 skinless Wild Alaska Pollock fillets, sliced into tender-sized shapes (about 1 x 4)
1 egg
1 cup finely-ground almond flour
2 tsp fresh or 1 tsp dry thyme
salt
pepper
olive oil
Method:
1. Preheat oven to 350 F.
2. In a shallow bowl, mix almond flour, thyme, salt, and pepper.
3. Using one designated wet hand and one dry hand, alternate dredging the fillets in almond flour, followed by egg, followed by almond flour/breadcrumbs. Set aside.
4. Once oven is preheated, place Wild Alaska Pollock fillets onto a baking sheet and spritz or brush with olive oil.
5. Bake until fully cooked and coating is golden brown, about 12-15 minutes.
6. Serve with lemon wedges and freshly chopped herbs, along with your favorite greens.
More info on Wild Alaska Pollock below:
And for more healthy recipes and inspiration for your day to day, check out my podcast below where I show you my culinary tips and tackle a new recipe each week with a guest on the air!
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OVEN-BAKED ALASKAN POLLOCK
Don't know what to do with your fish filet? Here's an easy way to cook them. No need to be an expert
Gordon Ramsay Demonstrates How To Cook The Perfect Alaskan King Salmon | Season 1 Ep. 1 | THE F WORD
Gordon Ramsay shows us how to cook Alaskan King salmon.
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FOX has ordered THE F WORD, a bold new food variety show from award-winning chef and series host Gordon Ramsay. Based on his hit U.K. series of the same name, each distinctive and fast-paced hour will combine good food and good cooking with Ramsay’s passion, energy and humor into a one-of-a-kind LIVE series. THE F WORD is scheduled to premiere in 2017 on FOX.
On THE F WORD, foodie families from across the U.S. will battle it out in an intense, high-stakes cook-off. In addition to impressing Ramsay, each team must win over the hearts and taste buds of the diners, celebrities and VIP guests whom they’re serving.
Throughout each hour-long episode, cooking competition meets variety show as Ramsay chats with surprise guests and VIPs in the dining room, hosts live remotes with people from across the country, and appears weekly in unique field segments with fans, foodies and culinary experts.
Gordon Ramsay Demonstrates How To Cook The Perfect Alaskan King Salmon | Season 1 Ep. 1 | THE F WORD
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Great Value Frozen Wild Caught Alaskan Pollock,How to Cook Fish
Great Value Frozen Wild Caught Alaskan Pollock,How to Cook Fish
Fish fillets are coated with seasoned flour, then fried on a frying pan.
Flour coating protects the fish from drying out and creates a very tasty crust!
Cook for 4 minutes, then flip the fish to the other side. Cook for another 4 minutes, then remove from heat and serve.