How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
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How to make Nigerian stew
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How to Make Vegetarian/Vegan Friendly Egusi Soup
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- Peanut Butter/Groundnut Soup:
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Vegan West African PEANUT Stew ???? low fat & weight loss friendly!!
African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
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The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen
The Best Vegetable stew | How to make Spinach stew - Chinwe Uzoma Kitchen
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Hello everyone, welcome back to another delicious recipe. In today's video, I will be making vegetable stew. This vegetable stew (or spinach stew) is a really healthy and delicious recipe, full of protein, iron, and is super flavourful. Watch till the end to find out how to make this scrumptious recipe
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Ingredients
goat meat
sharki ( cow tribes)
fresh tomatoes
onions
scotch bonnet pepper
vegetable oil
thyme
spinach
smoked paprika powder
curry powder
seasoning cubes
salt to taste
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