How To make African Vegetable Stew
Ingredients
1
large
onion
1
bunch
swiss chard
1
can
garbanzo beans
1/2
cup
raisins
1/2
cup
rice, raw
2
each
yams, also know as sweet potatoes
1
clove
garlic
1
salt, to taste
1
pepper, to taste
1
hot pepper sauce, to taste
Directions:
Fry onion, garlic and white stems of chard until barely limp. Add chopped greens and fry a bit.
Either peel the yams or scrub them well with a vegetable brush, then slice them into thick slices. Add garbanzos, raisins, yams, tomatoes, salt and pepper. Cook a couple of minutes.
Make a well in the center of the mixture in the pot. Put the rice in the well and pat it down until it's wet. Cover and cook until rice is done, about 25 minutes. Add Tabasco sauce to taste.
NOTES:
A spicy vegetable stew - easy to make.
Some find that the flavors of the vegetables don't stand out unless you put in a lot of Tabasco
How To make African Vegetable Stew's Videos
Ghanaian ????????Vegetable stew recipe
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HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugu #vegetablesaucewithpalmoil.
HOW TO PREPARE DELICIOUS VEGETABLE SAUCE WITH UGU #iheomas_kitchen #ugusauce #vegetablesaucewithpalmoil
This Vegetable Sauce is a very Cheap,Delicious and Easy Breakfast/Lunch/Dinner inspiration
Here is how I prepared mine, I hope you try it.
Ingredients:
Palm oil: ½ Cup
Fresh tomatoes: 4 pieces (chopped)
Fresh pepper: 3 pieces (roughly blended)
Crayfish: ¼ Cup (blended)
Smoked fish: 1 Cup (washed and deboned)
Seasoning: ½ tablespoon
Salt: 1 tablespoon
Ugu
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Perfect Nigerian Vegetable Stew - Vegetable Sauce
How to Make Nigerian Efo Riro - Nigerian Vegetable Soup
Nigerian Vegetable Soup
For Full Recipe Notes with Instructions, visit
11/2 pounds blanched spinach
Blended Peppers - 3 large red bell peppers, 2 scotch bonnet and 1 onion
1/4 Cup Palm Oil
2 Tbsp blended crayfish
2 Tablespoon locust bean
About 2 handfuls of shredded stock Fish
1 handful of dried Prawn
1 medium size Onion- diced
1 seasoning Cube
Meat of choice
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How to Make Vegetarian/Vegan Friendly Egusi Soup
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How to make Nigerian Vegetable Soup | Vegetable Soup Recipe
You will learn how to make Nigerian Vegetable Soup.
This Vegetable Soup recipe should be given a try.
You will love this Nigerian Soup.
#NigerianVegetableSoup #VegetableSoup #NigerianSoup