How To make Adzuki Bean Stew
Ingredients
4
ounces
adzuki beans, soaked overnight
2
ounces
butter, or margarine
1
medium
onion, chopped
2
cloves
garlic, crushed
1
pound
leeks, trimmed, washed well and sliced
1
whole
carrot, diced
8
ounces
mushrooms, wiped and sliced
1
tablespoon
Hungarian paprika, sweet
1
pinch
cayenne pepper, to taste
2
tablespoon
wholewheat flour
1/2
pint
vegetable stock
1
tablespoon
soy sauce
1
tablespoon
tomato paste
1
pound
tomatoes, chopped
1
salt, to taste
1
pepper, to taste
1
parsley, chopped, to garnish
4
ounces
whole wheat flour
1/4
teaspoon
salt
1
ounce
butter, or margarine
3
tablespoons
parsley, half if using dried
3
ounces
water, or milk if preferred, or less as needed
Directions:
Drain the beans and cover with fresh water.
Bring to a boil & simmer until tender, about 35 minutes. Drain, reserving the liquid.
Heat butter or margarine in a large pot. Add the onion and cook until transparent. Add the garlic, leeks, carrot and mushrooms and cook gently for 4 to 5 minutes. Stir in the paprika, pepper and flour.
Add stock, soy sauce, tomato paste, tomatoes, salt and pepper. Bring to a boil, cover and simmer gently for 10 minutes. Stir in the beans and bring back to a boil.
Add the dumplings. Cover with a tight fitting lid & simmer for 20-25 minutes very gently to prevent burning. Sprinkle generously with parsley before serving.
FOR DUMPLINGS: Put the flour and salt into a bowl. Rub in margarine until it resembles fine breadcrumbs. Stir in parsley. Add just enough liquid to make a firm dough. Divide into 8 pieces and shape into dumplings.
Serves 4 to 6.
How To make Adzuki Bean Stew's Videos
Healthy Black Bean Soup | Jamie Oliver
Kick-start a healthy new year with Jamie’s spicy and colourful Black Bean Soup recipe inspired by his recent travels to Costa Rica. Black beans have the highest protein content so not only is this dish delicious it’s good for you too. The chilli and herbs add a beautiful depth of flavour while the eggs softly poached in the soup add a creaminess and a vibrant colour. Serve with a fresh salsa and tortillas. Filling, tasty and full of sunshine.
For the perfect start to 2016 check out all the great videos we have for a Happier Healthier You:
10 Healthy Meals :
10 Healthy Drinks :
10 Healthy Snacks :
10 Healthy Ingredients :
Full Recipe :
For more healthy recipe ideas make sure you check out Jamie’s Super Food book: and visit jamieoliver.com/christmas for more inspiration.
Links from the video:
Chicken Curry |
One Pot Chilli |
For more nutrition info, click here:
Jamie Oliver's Food Tube |
Subscribe to Food Tube |
Twitter:
Jamie's Recipes App |
Tumblr:
Facebook |
More great recipes |
#FOODTUBE
x
Adzuki Bean Stew - Kitchen Cat
Get the App from Google Play:
★ Kitchen Cat ★ Adzuki Bean Stew Recipe.
A recipe from the KC Main Courses collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
2 : Garlic; Crushed
1 lb : Leeks; Trimmed,
1 tb : Soy Sauce
1 tb : Tomato Paste
1 pn : Cayenne Pepper; to Taste
1/4 ts : Salt
3 Fl : Water (or Milk If Preferred)
2 oz : Margarine
8 oz : Mushrooms; Wiped & Sliced
1 oz : Margarine
1 : Carrot; Diced
4 oz : Adzuki Beans
1 : Onion; Chopped
1 tb : Hungarian Paprika, Sweet
2 tb : Wholewheat Flour
4 oz : Wholewheat Flour
1 lb : Chopped Tomatoes
Parsley; Chopped, to Garnish
3 tb : Parsley, Half If Using Dried
1/2 pt : Vegetable Stock
Salt & Pepper; to Taste
ADZUKI BEAN CURRY / HEALTHY RECIPES / VEGAN RECIPES
#adzukibeancuury #beancurry #bluebellrecipes
INGREDIENTS:
1 and 1/2 cups of adzuki beans, overnight soaked
3 tbsp of cooking oil
1 large onion, sliced
1 inch ginger, sliced
3 cloves of garlic, sliced
1 large tomato, cut into wedges
1 tsp of ground coriander
1/2 tsp of ground cumin
1 tsp of ground red chilli
3/4 tsp of ground turmeric
1/2 tsp of crushed black pepper
salt to taste
3 green chillies
some chopped coriander leaves
Mexican tomato and azuki bean stew - Student Grub
Preparing a lovely vegetable and bean stew courtesy of Student Grub. They're doing great things to help students eat healthy and get more for their money while doing it!
Have a look at their website here:
I do not claim to own the music used in this video in any way.
Adzuki Bean Stew
Adzuki beans are not the most common bean in the American cuisine, but they are incredibly healthy and worth giving a try! This recipe comes together quick in your Instant Pot!
Be sure to subscribe to our channel for regular video uploads!
Red beans and rice | Southern U.S. style
Thanks to Thryve for sponsoring this video! Click here to get 50% off your Thryve gut health test kit:
Here's the J. Kenji López-Alt article I mentioned about whether you should salt bean soak water:
***RECIPE, SERVES 6-8***
1 lb (454g) dried small (Mexican) red beans
1 red onion
1 red bell pepper
2 stalks celery (plus celery leaves for garnish)
2 tablespoons tomato paste
1 smoked ham hock (or smoked turkey leg, or spoonful of smoked paprika)
paprika
garlic powder
cumin
oregano
dried sage
salt
pepper
olive oil
sugar
vinegar
hot sauce for garnish
cooked rice to eat it with
Soak the beans in enough water to keep them submerged as they double in size overnight. (Kenji recommends 15g of salt per liter of soak water, but plain water is fine too.)
The next day, you can either keep the soak water, or drain it out and rinse the beans clean. (The water has a lot of good color, but there's some evidence that it increases gas if you use it, and Kenji says he gets better texture by discarding salted soak water and rinsing the beans clean.)
Cut the onion, pepper and celery stalks into a medium dice, and put them in a big pot with a little olive oil. Cook over high heat, stirring constantly, until they seem at least halfway cooked. Stir in the tomato paste, then quickly add in the beans and enough water to cover everything before the paste burns. Drop in the ham hock.
Reduce the heat to a low boil and cook, stirring occasionally, until the beans taste done — 45-60 min. At any point in the process, season to taste with salt, pepper, paprika, garlic powder, cumin, oregano and sage. At the very end, stir in a pinch of sugar and a tiny splash of vinegar (not traditional but very good).
Serve the beans alongside rice, garnish with celery leaves, and drown in hot sauce. You can try to eat some meat off of the ham hock, but keep in mind it was chiefly for flavoring the beans.