19 Healthiest Whole Grain Foods That Are Good For You
Are you eating enough whole grains? Chances are you’re not. The recommended amount is at least 3 ounces per day. Hi viewers and welcome back to another Bestie video! Whole grains are an essential part of a healthy diet. They are very nutritious because they contain the fiber-rich outer bran layer, the nutrient-packed germ and the starchy endosperm.
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#WholeGrain #WholeWheat #Bestie
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Timestamps:
Intro - 0:00
Oats - 00:43
Amaranth - 01:26
Sorghum - 02:02
Ezekiel bread - 02:25
Spelt - 02:56
Buckwheat - 03:24
Farro - 04:02
Wheat Berries - 04:35
Groats - 04:56
Brown Rice - 05:34
Kamut - 06:21
Corn - 06:43
Rye - 07:13
Bulgur - 07:39
Barley - 08:03
Whole Wheat - 08:36
Millet - 09:05
Teff - 09:32
Freekeh - 10:20
Music:
Summary:
Oats: Oats are rich in antioxidants that are a powerful anti-inflammatory agent. They are also high in a type of soluble fiber that lowers bad cholesterol and increases good cholesterol. They may also reduce the risk of some types of cancers.
Amaranth: Gluten-free amaranth is considered a complete protein. This is because it contains all of the essential amino acids in proportions that humans need, including lysine which other grains tend to lack. Additionally, it's a good source of minerals such as iron and selenium.
Sorghum: Largely grown in the United States for livestock feed, sorghum has recently been embraced for its versatility by the gluten-free community. Cooked sorghum has a chewy texture similar to Israeli couscous.
Ezekiel bread: Ezekiel bread is made from refined wheat or pulverized whole wheat, millet, barley, spelt, soybeans, and lentils, all of which are sprouted. The sprouting process is fairly simple.
Spelt: Spelt is a type of wheat that’s higher in protein than other types, providing 10.7 grams per cup. You can easily sub spelt flour for wheat flour in recipes.
For more information, please watch the video until the very end.
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MIXED SPICY HERB BUNS/GARLIC,BASIL,THYME,OREGANO BUNS/WHOLE WHEAT buns | khara bun | Iyengar bakery
Hey guys this is the latest video of mine with whole wheat and mixed herbs. i rarely bake anything, but this was the demand of my 2 and 1/2 year old little boy Arnav, so i did not want him to have the maida bread or bun, so baked these buns and they turned out so good.
we all enjoyd it with paneer bhurji(which i cooked for dinner but since the buns were baked freshly right at the time, so i cut the bun in half and spread the paneer bhurji and made burgers with it. and it tastes heavenly) so do try this recipe once and let me know whats your story of making any special thing accidentally.
and please guys show some effort to subscribe my channel and support me.
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Fast and Easy No Yeast Flat Bread - Doughvember
Fast and Easy No Yeast Flat Bread
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Monday Mornings with Dr. Lin: The Science Behind Artisan Bread
Happy Monday, bakers! Today we're airing this previous episode of Ask Dr. Lin covering the science behind artisan bread including how to optimize formulations for a stable shelf life while still appealing to consumer desires for clean label products.
If you have a burning baking question, head to our forums to get help from our baking experts and the baking community:
The Baking Chin Ep. 43 “Basic Soda Bread”
SODA BREAD is an Irish classic quick bread that takes about an hour, from start to finish. Moist, satisfying and perfect with any soup or stew. Add cheese or raisins or whatever flavors you like and make this really special. Try this classic today.
Soda Bread
400g White Flour
100g Whole Wheat Flour
1 tsp baking soda
1 tsp baking powder (optional)
1-2 tsp salt
420ml Buttermilk
Cheese, meats, raisins, herbs, etc. (optional)
Mix the flours, and baking soda and salt. Mix in buttermilk. Shape into a boule.
Cut a deep cross with scissors.
Bake at 425F for 30-40 minutes.
Best And Worst Breads For Diabetics
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Watch this video as we explore the 4 worst breads diabetics should definitely avoid and the 5 best breads you can eat with diabetes… and how they influence your blood sugar.
The 4 Worst Breads For Diabetics:
#4. Gluten-Free Bread
This bread option has been proven to increase the risk and symptoms for diabetes. It is noted that a lack of gluten implied a lack of fiber which causes your body to absorb food more quickly… resulting in high blood sugar.
So before you consider eating gluten-free bread, make sure to look at what it contains.
#3. Bagels
Bagels can have a detrimental impact on your blood glucose levels… no matter what you eat them with.
Since a frying process is required to make bagels, these are high in carbs and saturated fat. And for diabetics, this can lead to a strong spike in blood sugar.
#2. Brioche Bread
Brioche bread includes egg and milk bread, any pastries filled with butter, burger buns, croissants, and viennoiseries.
This type of bread requires a large amount of dairy, saturated fat, refined white flour, and sugar. This means that when you eat brioche bread, you will consume a high amount of carbohydrates.
#1. White Bread
White bread is categorized as a simple carbohydrate and contains a high amount of refined starch. This results in a rapid spike in blood sugars.
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The 5 Best Breads You Can Eat with Diabetes
#5. Sourdough Bread
Sourdough is digested more slowly, thanks to its baking process. A regular sourdough recipe will average a low glycemic index of 53.
And it has been shown that Sourdough causes a slower rise in blood sugar compared to the spike you can experience with white bread.
#4. Wholegrain Bread
Wholegrain bread is beneficial in many ways especially for diabetics. Eating grains in their whole form has shown to reduce the risk of obesity, heart problems, and complications for type-2 diabetes.
#3. Rye Bread
With its darker color and earthy taste, a rye loaf of bread is a great option to explore for those with diabetes. This type of grain is easier on blood sugar levels as rye bread is filling, and digested slowly by the body.
#2. Soy-Linseed Bread
This type of loaf is rich in protein. While soy-linseed bread may look like seeded white bread, it is more beneficial for digestion and blood sugar. Eating soy-linseed bread in moderation may be nourishing and beneficial for diabetics.
#1. Sprouted Multigrain Bread
There’s nothing better than finding a freshly baked loaf of sprouted multigrain bread. It’s filled with healthy grains, so there’s no need for diabetics to turn away!
The bread is easier to digest, has fewer carbohydrates, and it’s gentle on your blood sugar levels.
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