Spicy Tuna Steak Pan Seared
Spicy Tuna Steak - Pan Seared
by Tom
#spicy, #tuna, #tunasteak, #panseared
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Ingredients:
2 tuna steak
1 tsp red pepper flakes
1 tsp black pepper powder
1 tsp salt or as needed
4 tbsp olive oil
sauce
1 jalapeno pepper
1 tsp grated ginger
1 tbsp soy sauce
1 tsp balsamic vinegar
1/4 tsp brown sugar
2 tsp lemon juice
1 tsp capers
1 tsp olive oil (optional)
coconut rice
1 cup jasmine rice
1 cup water
1/2 cup coconut milk
salt as needed
Mix sauce ingredients above and set aside.
Rub tuna steak on both sides with salt and rub mix. Set aside for 10 minutes.
Heat oil in a tick bottom pan over medium heat. Place tuna steak in the heated oil and cook each side 4 minutes or cook to desired doneness. Spoon half of the sauce mixture over tuna and remove from heat. Serve with roasted potato and coconut rice.
How to make Grilled Tuna Steaks | Easy Grilled Tuna Steaks Recipe
How to make Grilled Tuna Steaks. This is a quick and simple way of cooking the most delicious easy dinner recipe which will be ready for you and your family in 30 minutes! The ultimate 30 min tuna steak meal! Often the best way to really get into cooking is finding simple and quick recipes that are delicious and fun to make and easy to bake.
Here are the ingredients:
- 1/4 cup orange juice
- 1/4 cup soy sauce
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, minced
- 1/2 teaspoon chopped fresh oregano
- 1/2 teaspoon ground black pepper
- 4 (4 ounce) tuna steaks
Preparation time:
- 12 mins
Cook time:
- 10 mins
Ready In
- 49 mins
Step 1-
In a large dish, mix together the orange juice, soy sauce, olive oil, lemon juice, parsley, garlic, oregano, and pepper. Place the tuna steaks in the marinade and turn to coat. Cover, and refrigerate for at least 30 minutes.
Step 2-
Preheat the grill at high heat.
Step 3-
Lightly coat the grill with oil. Cook the tuna steaks for 5 to 6 minutes, then turn and baste with the marinade. After, cook for an additional 5 minutes, or to your desired preference. Discard any remaining marinade.
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GARLIC BUTTER TUNA STEAK | TUNA STEAK RECIPE | TUNA RECIPE || FRUGALLYT
Welcome back to my channel. Today I’ll be showing you how I made these garlic butter tuna steaks.
INGREDIENTS:
Tuna steaks
1/2 tsp salt
1 tsp black pepper
1 tsp garlic powder
1/2 tsp all purpose seasoning
3 garlic cloves chopped
Chopped parsley
2 tbsp olive oil
2 tbsp butter
1/2 lemon juiced
Lemon slices
Fresh thyme
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How To Grill: SEARED AHI TUNA STEAK | Weber Q Griddle
Want to impress your friends and loved ones with a recipe that you think you could only find at a fancy restaurant? Well look no further than this seared ahi tuna steak recipe, prepared on your Weber Q grill equipped with a griddle.
INGREDIENTS:
Ahi tuna steaks purchased from ALDI (12 oz total)
2 tbs soy sauce
2 tsp sesame oil
approximately 1/2 inch of chopped ginger root
1 lime
ground pepper to taste
Mix marinade ingredients together, and add the ahi tuna steak to a plastic bag. Marinate for 15-20 minutes (do not go longer or the acid from the lime will start to break down the tuna). Sear on high heat, 2 minutes max per side. Garnish with green onion and sesame seeds.
0:00 Introduction
0:51 Ahi Tuna Steak Marinade
2:52 Grilling the Steaks!
4:18 Final Touches
5:23 Recap
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Tuna Steak Recipe / How to Prepare Tuna steak platter with honey glaze Recipe
TUNA STEAK INGREDIENTS:
Tuna: 150g
Olive oil: 3 tbsp
Lemon juice: 2 tbsp
Garlic: 1 tsp minced
Ginger: 1 tsp minced
Salt: 1/2 tsp
Pepper: 1/2 tsp
Parsley: 1 tsp
Soya sauce: 1/4 cup
Oregano dried: 1 tsp
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Honey glaze:
Lemon juice: 1 tbsp
Honey: 1 tbsp
Corn flour slurry: 1 tbsp
Garlic: 2 cloves minced
Soya sauce: 2 tbsp
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Sesame Crusted Grilled Tuna Steaks on the Kettle!
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My Sauces, Rubs and Merch:
A tuna steak is absolutely delicious when lightly marinated and then grilled. The taste and texture is even better when the grilled tuna steak is sesame crusted and cooked perfectly rare!
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