How To make Vegetable Tamale Pie
VEGETABLE FILLING:
14 oz Beans, cooked pinto; drained
1 c Onion, white; chopped
1/2 c Pepper, green bell; cubed
2 Pepper, jalapeno; seeded and
-chopped 2 c Tomatoes, chopped canned;
-drained 1/2 c Pepper, red bell; cubed
6 oz Cheese, sharp cheddar;
-grated 8 Olives, ripe; sliced
3/4 ts Garlic
3/4 ts Cumin, ground
3/4 ts Chile powder
TAMALE TOPPING:
1/2 c Flour, all purpose
1 tb Flour, all purpose; (add to
-above) 1 1/2 ts Baking powder
3 3/4 oz Cornmeal, yellow
1/2 ts Baking soda
1/8 ts Salt
1 lg Egg; @ room temp
1/2 c Yogurt, plain
2 ts Margarine; melted & cooled
1 tb Chives; cut to garnish, opt.
Preheat oven to 375?F. Spray an 8"x8" pan with non-stick cooking spray. Into prepared baking pan, place all filling ingredients. Toss until well mixed; set aside. To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed. In a small bowl, beat yogurt, egg and margarine. Add to dry ingredients and stir just until dry ingredients are moistened. Spoon mixture evenly on top of vegatable filling. If desired, sprinkle evenly with chives. Bake 35-40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.
How To make Vegetable Tamale Pie's Videos
VEGETARIAN TAMALE PIE
Vegetarian Tamale Pie. Demonstrated by host Marjorie Haynes.
Vegan Tamale Pie
The great taste of tamales made in minutes on your stove-top! vegetarian
Vegan Tamale Pie WFPB
A healthy and hearty, easy-to-make tamale pie. It's vegan. It's whole food plant based. It's a frugal meal with leftovers that are just as delicious as when you cook it.
The recipe is mild, but you can spice it up to your tastes. The filling can easily be cooked in your Instant Pot. Then add the cornmeal topping (2 cups fine cornmeal & 2 cups hot tap water) and pop it in the oven.
I hope you'll give this recipe a try. Let me know in the comments below what you think of it.
Thanks for watching—Mountain Gran
For the complete recipe:
Vegetarian Tamale Pie Recipe
How to make a healthy vegetarian tamale pie casserole that's so good even carnivores love it! Full recipe:
**The easy vegan dinner recipe can be vegan, gluten free, oil free, nut free, egg free, whole food plant based, and dairy free.
For more healthy recipes, be sure to follow us on Instagram:
Vegetarian Tamale Pie | Maedae in the Kitchen
Hello beautiful people! THIS WAS HARD! Haha You will see my struggles! I don’t know why it was such a mess because I’ve made this before with no problems. I was literally confused. I still am as I rewatch it and edit. Haha. The cookbook it comes from even says these are foolproof recipes. I just I’m worse than a fool. You be the judge! Anyways the final product was splendid and I enjoyed eating it with my hubby. Hope you guys can make it and have a better time with it :P Thank for watching! See you next Wednesday! :D
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