How To make Variations For French Dressing

TO 1/2 C OF FRENCH DRESSING:

-lo-cal

AVOCADO:

2 tb Avocado; mashed

CHEESE:

2 tb Blue cheese;mashed
-=OR=- 2 tb Roquefort cheese; mashed

EGG:

1 Hard-cooked egg yolk;
-crumbled & combined with ds Hot pepper sauce;

LEMON:

1 tb Lemon juice;

SOY SAUCE:

1 tb Soy sauce;
Food Exchanges per serving: Avocado Dressing: 1 FAT EXCHANGE Cheese Dressing: 1/4 MEAT EXCHANGE Egg dressing: 1 MEAT EXCHANGE Lemon Dressing: Free Soy Sauce Dressing: Free (I used salt free) CAL: 1/2 C=100 Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master