How To make Two Bean Salad
3 cups water 1-1/2 cups great northern beans 1-1/2 cups small kidney beans (chili beans) 1 or 2 large ripe tomatoes steamed swiss chard (red) bay leaf
soak bean overnight, drain. put beans, water, and bay leaf in pressure cooker. Cook for 10 minutes at high. Quick-release steam by putting cooker under cold water chop tomatoes and swiss chard and gently mix with beans
enjoy over rice, pasta, or by itself.
you can probably substitute spinach for the chard.
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2 Bean Salad
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Bean Salad Recipe - Mind Over Munch Thirty Second Thursdays
How To Make Healthy Easy Homemade Bean Salsa Salad Chip Dip in just 30 seconds! Mind Over Munch Thirty Second Thursdays.
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This week, I show you how to make my delicious bean salsa in just thirty seconds! This bean salad is a staple in my fridge, and should be in yours too!
Ingredients
1 can black beans, drained and rinsed
1 can garbanzo beans or white beans, drained and rinsed
1 can yellow corn, drained and rinsed
1 can mild or medium rotel (diced tomatoes and chiles)
1 Tbsp minced garlic (more or less to taste)
1/2 cup chopped green onion (more or less to taste)
2 Tbsp cilantro (more or less to taste)
1/2 cup mojo marinade (I use Goya brand)
Procedure
Mix all ingredients together in a bowl.
Allow to chill for a few hours to allow ingredients to soak up marinade.
Nutrition
per serving: 35 calories | 2.5g protein
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Two Bean Salad - Recipe | Ventuno Home Cooking
Chickpeas adds a nice texture to the beans and the generous splash of olive oil and lemon juice brings out all the great veggie flavors.
Ingredients
Boiled Double bean - 50 gms
Boiled Chickpeas - 50 gms
Onion - 1 chopped
Tomato - 1 chopped
Green Bell pepper - 1
A few Coriander leaves
A few Garlic cloves chopped
Pepper - 1/4 tsp
Extra Virgin Olive Oil - 2 tsp
Salt to taste
A juice of lemon
Method:
1. For salad dressing: Mix the juice of lemon with olive oil, garlic cloves, pepper and salt. Gently
mix it.
2. In a bowl, add the double beans, chickpeas, onions, tomatoes and capsicum .Mix well.
3. Add the salad dressing to the vegetables.
4. Add the coriander leaves.
5. Refrigerate for 10 minutes and serve.
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Sangi’s Kitchen Recipes - Two Bean Salad
Simple and Healthy Two bean Salad recipe||Low fat, high protein, low calories, healthy meal
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2 bean Salad is a perfect healthy meal. those who is in a diet plan they can have this salad as a full meal. it's contains low fat, high protein and low calories.
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Two Bean Salad | Chickpea & Kidney Bean Salad Recipe | Salad Recipe
Ingredients :
Red Kidney Bean
Chickpea
Cucumber
Onion
Coriander Leaves
Pepper
Salt
Lime Juice
Olive Oil
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Two Bean Salad