How To make Tangine Of Moroccan Vegetables with Couscous
2 tb Olive oil
2 md Onions, sliced
1 ea Red bell pepper, seeded,
cut into 3/4" wide strips 2 ea Garlic cloves, peeled
1 ts Turmeric
1 ts Ground ginger
1/2 ts Ground cinnamon
1/2 ts Fine sea salt
1/4 ts Cayenne pepper
1/4 ts Crushed saffron threads
4 md Carrots, cut into 1"
:
lengths 1 ea Butternut squash,
pared, seeded, :
& cut into 2-inch pieces 15 oz Canned tomatoes
1 c Vegetable stock or bouillon
2 md Zuchinni, cut into 1" chunks
1 c Cooked garbanzo beans
1/2 c Raisins
3 c Water
2 tb Olive oil
1/2 ts Fine sea salt
1 1/2 c Whole wheat couscous
1/2 c Coarsely chopped almonds
-- toasted Make the tangine: In a large saucepan, heat the oil over medium heat. Add the onions and cook, stirring often, until lightly browned, about 6 to 8 minutes. Add the bell pepper, garlic, turmeric, ginger,
cinnamon, salt, cayenne, and saffron, and stir for 1 minute. Stir in the carrots, squash, tomatoes with their juice, and vegetable stock, breaking up the tomatoes with the spoon. Bring to a simmer over high heat. Reduce the heat to low, cover, and simmer for 20 to 30 minutes, until the vegetables are just tender.
Stir in the zuchinni, garbanzo beans, and raisins. Cover and continue cooking until the squash is tender, about 5 to 10 minutes. Make the couscous: Meanwhile, in a large saucepan, combine the water, oil, and salt and bring to a boil over high heat. Stir in the couscous. Immediately remove from the heat, cover, and let stand until the couscous has absorbed all the liquid, about 5 minutes. Place the couscous on a warmed serving platter and make a well in the center. With a slotted spoon, spoon the vegetables into the well. Pour the tangine cooking juices over the couscous, sprinkle with the almonds, and serve.
How To make Tangine Of Moroccan Vegetables with Couscous's Videos
Tagine Cooking in Morocco
Eat Stay Chill's Rupali Dean and her husband Chef Bakshish Dean learn how to make the perfect Tagine dishes in Morocco. Email Eat Stay Chill: rupalidean@gmail.com
TAGINES LEARNT
- CHICKEN WITH PRESERVED LEMON AND OLIVES
- VEGETABLE TAGINE
#tagine #morocco #ChefBakshishDean
Berber Tagine (Vegan) / طاجين بالخضر
No meat, no problem ! Slow cooked bouquet of colourful vegetables with a beautiful mix of spices and herbs resulting in a delicious/low-cost tagine. Served best with moroccan side salads and some warm moroccan bread ! Enjoy !!!
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Cooking time: 2 Hours (Including prep time)
Ingredients:
Olive Oil: 4 Tbsp
Sea Salt: 1 tsp
Pepper: 1 tsp
Paprika: 1.5 tsp
Coriander: 2 tsp
Turmeric: 2 tsp
Ginger: 1.5 tsp
Water: 100 ml / 3.4 fl oz
Garlic: 3 Cloves
Parsley: 2 Tbsp
Cilantro: 2 Tbsp
Tomato Puree: 200 g / 7 oz
1 Onion
2 Small Potatoes
1 Turnip
2 Cauliflower Fleurettes
1 Red Bell Peppers
1 Zucchini
1 Carrot
Green Peas (Handfull)
Olives (8 to 10 olives)
Easy Moroccan-inspired chicken couscous dinner
Never have boring chicken again! This Moroccan-inspired chicken couscous features baked chicken thighs in warm, tantalizing Moroccan spices, vegetables, and fluffy couscous. FULL RECIPE ????
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???? RAS EL HANOUT:
???? SPANISH OLIVE OIL:
INGREDIENTS:
???? ⅓ cup extra virgin olive oil (
???? 1 tablespoon red wine vinegar
???? 4 tablespoons tomato paste
???? 4 cloves garlic (minced)
???? 2 teaspoon Ras el Hanout
???? 1 teaspoon ground cinnamon (divided)
???? ¾ teaspoon ground ginger
???? 6 to 8 chicken thighs (boneless, skinless)
???? kosher salt and black pepper
???? 3 carrots (cut into 1-inch pieces)
???? 2 celery ribs (cut into 1-inch pieces)
???? 1 red onion (large, halved and cut into ½-inch thick slices)
???? handful of raisins (optional)
⏱️TIMESTAMPS⏱️
0:00 Intro
0:14 Prepping the mixture
1:46 Prepping the chicken
2:49 Prepping the vegetables
3:55 Prepping to bake the chicken & vegetables
4:38 Prepping the couscous
6:32 Adding the finishing touches
6:47 Ready to serve
Moroccan Beef Tagine Recipe with Couscous
Beef Tagine recipe is a traditional Moroccan food. Beef Tagine is slow cooked meet (i am cooking beef) with a blend of sweet and savory flavors.
Today I will show you how to cook Moroccan beef tagine with couscous.
Moroccan food is known for its mix of spices and beautifully textured recipes.
I am cooking my beef tagine recipe using vegetable stock, adding prunes, walnuts, raisins and chickpeas.
Follow my step step guide how to cook tagine with beef and enjoy!
Ingredients:
1.5 lb beef
1 onion
3 tomatoes
1.5 cup cilantro
3 cups vegetable stock
Spice rub for meat:
1 tbsp cumin
1 tbsp ras el hanout
1 tbsp ground ginger
1 tbsp sweet paprika
1 tbsp cinnamon
Add salt pepper to taste
Couscous
2.5 cups couscous
4 cups vegetable stock
Salt and pepper to taste
olive oil
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Moroccan Lamb and Vegetable Couscous Recipe
Join my online cooking premium recipes:
In this cooking video tutorial, you will learn how to make Moroccan Lamb and Vegetable Couscous.
Ingredients, detailed recipe, and step by step video are available on the website:
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???? Cookware for this recipe:
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EASY Moroccan-Style Vegetable Couscous Dinner!
Tender, charred vegetables are seasoned Moroccan-style with ras el hanout and cinnamon before being scooped onto a bed of fluffy couscous!
FULL RECIPE ????
???? SUBSCRIBE TO THIS CHANNEL:
???? MEDITERRANEAN SPICES:
???? EXTRA VIRGIN OLIVE OIL:
???? RAS EL HANOUT:
???? ALEPPO PEPPER:
???? COUSCOUS:
???? PANS:
INGREDIENTS:
???? Extra virgin olive oil (I used Early Harvest Greek EVOO)
???? 1 small eggplant, cut into 1-inch chunks
???? Kosher salt
???? 1 large onion, cut into 1-inch chunks
???? 1 zucchini, cut into large 1-inch chunks
???? 1 yellow squash, cut into large 1-inch chunks
???? 1 sweet red pepper, cored and cut into chunks
???? 2 to 3 carrots, peeled and cut into large chunks
???? 3 garlic cloves, minced
???? 1 15-ounce canned chickpeas, drained and rinsed
???? 2 ½ teaspoons, ras el hanout, divided
???? 1 teaspoon red pepper flakes or Aleppo pepper
???? ¾ teaspoon ground cinnamon
???? Black pepper
???? Extra virgin olive oil
???? 1 28-ounce can San Marzano tomatoes with their juices
???? 1 cup water or vegetable broth
???? 1-inch fresh ginger, grated
???? ½ cup dried apricot, chopped
???? ½ cup slivered almonds
???? ½ cup cilantro or parsley, to finish
For the couscous:
???? 2 cups dry whole wheat couscous or regular couscous
⏱️TIMESTAMPS⏱️
0:00 Intro
0:11 Prepping eggplant
0:4 Prepping vegetables
1:37 Adding eggplant and chickpeas
1:50 Flavor makers!
2:25 Broiling vegetables
2:38 Preparing dried apricots
2:53 Adding in the sauce and spices
3:28 Cooking the vegetables
3:31 Toasting the couscous
3:41 Cooking the couscous
3:57: Making the crunchy topping
4:33 Putting it all together!
4:57 Taste test
#couscous #couscousrecipe #moroccanrecipes #moroccanstyle #roastedvegetables #vegetarian #vegetarianfood #vegetables #vegetarianrecipes #healthyrecipes #mediterraneanfood #mediterraneandiet #mediterraneanrecipe #easyrecipe #easydinner #vegetariandinner #healthyrecipes