High Protein Spinach Pasta #shorts | SO VEGAN
This is one of the dishes I turn to when I’m at home looking after both girls. The tofu adds lots of protein and the hemp seeds add both omega-3 and omega-6 essential fatty acids. And it only takes 15 minutes!
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Serves 4
???? 320g (11.3oz) pasta
???? salt + pepper
???? 250g (8.8oz) baby spinach
???? 350g (12.3oz) silken tofu
???? 4 tbsp nutritional yeast
???? 40g (1.4oz) cashews
???? 60g (2.1oz) hemp seeds, shelled or milled
???? 2 garlic cloves, peeled
???? olive oil
???? vegan parmesan, to serve (optional)
Cook the pasta in a pot of salted boiling water as per the packet instructions. Once the pasta is ready, drain it and reserve about half a cup of the pasta water for later.
Meanwhile, add the spinach to a pan on a medium heat and cook for 2-3 minutes or until wilted. Add a tablespoon of pasta water to the spinach if it’s sticking to the pan.
Next, transfer the spinach to a high speed blender along with the silken tofu, nutritional yeast, cashews, hemp seeds, garlic, 2 tablespoons of olive oil and generous pinches of salt and pepper. Blend until the sauce is smooth, adding a tablespoon or so of the reserved pasta water to the sauce, if needed, to loosen it up.
Pour the spinach sauce into the pan you used earlier and heat it on a low temperature until warm. Tip the pasta into the sauce and stir to combine.
Serve the pasta with a drizzle of olive oil, an extra pinch of pepper and some grated vegan parmesan, if you like.
Big love! Roxy + Ben
Cheesy Spinach Pasta Recipe | Creamy & Smooth Palak Pasta Recipe ~ The Terrace Kitchen
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[INGREDIENTS]
1/2 Bunch Spinach
1 Cup Pasta
1-2 Tsp Oil
1 Tbsp Finely Chopped Garlic
1/2 Tsp Red Chilli Powder
1/2 Tsp Crushed Black Pepper (Kali Mirch)
2 Cheese Slices
Some Virgin Olive Oil (Optional)
Salt as per Taste
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Alfredo Fettuccine with Spinach Recipe By Food Fusion
Learn how to make the best restaurant quality Alfredo Fettuccine with Spinach at home. #HappyCookingToYou
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Alfredo Fettuccine with Spinach
Recipe in English:
Ingredients:
-Pani (Water) boiling as required
-Salt (Namak) ½ tsp
-Palak (Spinach) chopped 1 Cup
Prepare Chicken:
-Oil 1 tbs
-Chicken bonless strips 300 gms
-Lehsan paste (Garlic paste) 1 tsp
-Namak (Salt) ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
For Alfredo Sauce:
-Makhan (Butter) 2 tbs
-Mushrooms chopped ¼ cup
-Olper’s cream 1 & ½ Cups
-Doodh (Milk) ¼ cup
-Cheddar Cheese 2 tbs
-Lehsan paste (Garlic paste) 1 tsp
-Kali mirch (Black pepper) crushed 1 tsp
-Dried parsley 1 tsp
-Parmesan cheese 1 tbs
-Fried chicken
-Palak (Spinach) blanched
-Fettuccini pasta (Boiled) 250 gms
-Parmesan cheese
-Dried parsley
Directions:
-For blanching spinach,in boiling water,add salt and spinach,boil for 1 minute,strain and pour chilled water & set aside.
-In frying pan,add oil,chicken and garlic paste,mix well until chicken changes color.
-Add salt and black pepper,stir fry on high until chicken is done and set aside.
-For Alfredo sauce,in the same frying pan,add butter and mushrooms,mix for 1 minute,add Olper’s cream,milk,cheddar cheese and garlic paste,mix well.
-Add black pepper,dried parsley and parmesan cheese powder,mix well.
-Now add fried chicken,blanch spinach and mix well.
-Add fettuccini pasta and give it a good mix.
-Add parmesan cheese and dried parsley and mix well.
-Alfredo fettuccine pasta with spinach is ready.
Recipe in Urdu:
Ajza:
-Pani (Water) boiling as required
-Salt (Namak) ½ tsp
-Palak (Spinach) chopped 1 Cup
Prepare Chicken:
-Oil 1 tbs
-Chicken bonless strips 300 gms
-Lehsan paste (Garlic paste) 1 tsp
-Namak (Salt) ½ tsp
-Kali mirch (Black pepper) crushed ½ tsp
For Alfredo Sauce:
-Makhan (Butter) 2 tbs
-Mushrooms chopped ¼ cup
-Olper’s cream 1 & ½ Cups
-Doodh (Milk) ¼ cup
-Cheddar Cheese 2 tbs
-Lehsan paste (Garlic paste) 1 tsp
-Kali mirch (Black pepper) crushed 1 tsp
-Dried parsley 1 tsp
-Parmesan cheese 1 tbs
-Fried chicken
-Palak (Spinach) blanched
-Fettuccini pasta (Boiled) 250 gms
-Parmesan cheese
-Dried parsley
Directions:
-Palak blanch kerna kliya,boiling pani mein namak aur palak dal ker 1 minute kliya boil ker lein,strain ker ka thanday pani pour karein & side per rakh dein.
-Frying pan mein oil,chicken aur lehsan paste dal ker chicken ka rang tabdeel hunay tak ache tarhan mix ker lein.
-Namak aur kali mirch dal ker tez annch per stir fry ker lein aur side per rakh dein.
-Alfredo sauce banana kliya,frying pan mein makhan aur mushrooms dal ker 1 minute kliya mix ker lein, Olper’s cream,doodh,cheddar cheese aur lehsan paste dal ker ache tarhan mix ker lein.
-Kali mirch,dried parsley aur parmesan cheese dal ker mix ker lein.
-Ab is mein fried chicken aur blanch palak dal ker mix karein.
-Fettuccini paste shamil karein aur ache tarhan mix ker lein.
-Parmesan cheese aur dried parsley dal ker ache tarhan mix ker lein.
-Alfredo fettuccine pasta with spinach tayyar hai.
How To Make Creamy Spinach Pasta | Fresh Spinach Pasta Recipe | Taste Assured
Pastas made with vegetables, like creamy spinach pasta, get a boost of nutrients over regular pastas. Spinach is low in calories and high in vitamin A, a nutrient that benefits the health of your eyes. Spinach also contains a good dose of antioxidants, compounds that help protect your cells from damage.
In this fresh spinach pasta recipe, spinach is mixed with a silky smooth white sauce, flavoured with sautéed garlic, then served with parmesan cheese. This is the side dish of your dreams.
This green colour pasta is very appealing for the children and they will love to eat it.
This healthy spinach pasta recipe is very easy and practical. Hope you will love this recipe.
If you liked this video, give it a Thumbs Up and Subscribe! Please leave your comments and suggestions in the comments section below.
Thanks for watching the recipe.
How To Make Creamy Spinach Pasta | Fresh Spinach Pasta Recipe | Taste Assure
#howtomake#spinach#pasta#fresh#creamy#pastarecipes
Ingredients:
For 3-4 persons
Pasta. 500 g
Water. 5-6 litre
Salt. 3 tbs
Spinach. 250 g or as required
Oil. 1 tbs
Butter. 2 tbs
Chopped garlic. 1 tbs
Chilli flakes. 1 tsp
Flour. 2 tbs
Milk. 2 cups
Salt. 1 tsp
Black pepper powder. 1 tsp
Parmesan cheese. 1/2 cup
Fresh cream
Green chillies. (Optional ) to taste
Butter.
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Creamy Tomato And Spinach Pasta
Easy wins again! I’m on day 6 of an 8 day work week, so that means two things: I’m tired and I’m hungry. Quick skillet pasta dishes like this Creamy Tomato and Spinach Pasta are perfect for such an occasion. They require only a few ingredients, cook up super fast, and leave me feeling full and happy! :)
INGREDIENTS:
1/2 lb penne pasta $0.89
1 small onion $0.25
2 cloves garlic $0.16
1 Tbsp olive oil $0.16
15 oz can diced tomatoes $0.59
1/2 tsp dried oregano $0.03
1/2 tsp dried basil $0.03
pinch red pepper flakes (optional) $0.02
1/2 tsp salt $0.03
freshly cracked pepper to taste $0.05
2 Tbsp tomato paste $0.11
2 oz cream cheese $0.48
1/4 cup grated Parmesan $0.42
1/2 9 oz. bag fresh spinach $0.50
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Simple pasta with garlic spinach and ZA'ATAR
FULL RECIPE ????
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???? ZA'ATAR:
???? MEDITERRANEAN SPICES:
???? SPANISH OLIVE OIL:
INGREDIENTS:
???? ½ pound spaghetti ( or other thin pasta)
???? Kosher salt
???? ¾ cup extra virgin olive oil
???? 5 to 6 large garlic cloves (minced)
???? 12 ounces baby spinach
???? 1 teaspoon red pepper flakes
???? 3 to 4 tablespoons za'atar (divided)
???? ¾ to 1 cup Parmesan cheese (shredded)
???? 1 lemon (zest and juice)
???? 1 cup chopped fresh parsley