How To make Spice Fig Balls
1/2 c Dried figs; packed
1/2 c Shortening
1/2 c Molasses
1/4 c Granulated sugar
1/4 ts Ground ginger
1 Egg; beaten
1 ts Vanilla extract
1/2 ts Lemon extract
1 ts Baking soda
1/2 ts Ground cinnamon
1/4 ts Ground nutmeg
1/4 ts Salt
2 7/8 c All-purpose flour; sifted
Recipe by: Mary M McBride's Encyclopedia of Cooking Preheat oven to 375 degrees; grease cookie sheets. Cover the figs with boiling water and let stand for 10 minutes. Drain; clip off the stems and cut fine with scissors. If moist figs are used, softening step may be eliminated. Combine the shortening, molasses and sugar. Heat to boiling. Cool to lukewarm and add the ginger,beaten egg, vanilla extract and lemon extract. Add the sifted baking soda, spices, salt and flour. Stir in the chopped figs. Drop by teaspoonfuls onto the cookie sheets. Bake for 12 minutes. -----
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Plant-Based Snack Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
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▶️ Nutritional Value per Bar:
Protein: 13.32 g
Carbohydrate: 34.13 g
Fiber: 9 g
Fats: 29.72 g
Calories: 430
▶️ RECIPE INGREDIENTS: (12 bars)
150g Almond - 1 cup
100g Walnuts - 1 cup
130g Pumpkin seeds - 1 cup
50g Goji Berry - 1/2 cup
350g Pitted SOFT Dates (Jelly Like) - 2 heaping cups
1 Cup Smooth Almond Butter (265g) OR Nut Butter of Choice (preferably unsalted)
1/4 Teaspoon Salt (I have added pink Himalayan salt)
1/2 Tablespoon Ground Cinnamon OR to taste
Square Pan: 9 X 9 X 2 Inch (23 X 23 X 5 cm)
▶️ METHOD:
Start by toasting the almonds for about 2 minutes on medium heat, then add the walnut and pumpkin seeds to it and toast for another 2 minutes. Once toasted immediately remove from heat and transfer it to a heat proof plate and allow to to completely cool down. this will prevent the nuts from burning.
Now add the dates and almond butter to a food processor and blend it well and then add the toasted nuts, goji berry, ground cinnamon and salt. Blend it to a coarse mixture.
▶️ PROTEIN/ENERGY BARS:
Prepare a pan by brushing the bottom and side walls with oil and line it with parchment paper. Transfer the mixture into the pan and press it with a spoon to pack it firmly. Take your time as it is REALLY important to press it firm, especially the corners - this will prevent any air gaps and prevent the bars from crumbling while cutting. Smooth out the surface.
Now cover it with plastic wrap and let it chill and set in the refrigerator for 2 to 3 hours.
Once it has set remove from the pan and cut it into desired shape with a sharp knife. Make sure to clean the knife with paper towel in between cuts this will keep the cuts clean.
After cutting it wrap it individually in plastic wrap or parchment paper and store it in the refrigerator. This stores well in the fridge for 3 to 4 weeks.
▶️ PROTEIN/ENERGY BALLS:
Take two tablespoons of the mixture and press it between palms of your hand until firm and formed into a ball. Then smooth out the surface. You can store it as is in an air tight container or wrap it individually in a plastic wrap or parchment paper.
▶️ IMPORTANT TIPS:
???? As soon as the nuts/seeds/dates are toasted remove it from the heat and transfer it to a plate to cool down. This will prevent it from burning. DO NOT leave it in the hot pan.
???? Use SOFT dates only
???? If the mixture gets too dry and difficult to bind add some more almond butter
???? sometimes nuts/seeds/dates are dryer than usual and may need more binding. The fix is to increase the amount of almond butter so that it sticks together. Just empty the mixture into a bowl, add some almond butter mix it thoroughly until it starts sticking together and then transfer it back to the mold, press the mixture again and refrigerate
???? (Optional) Brushing the pan with oil will prevent the mixture from sticking to the sides
???? It’s really important that you take the time to press the mixture properly in the pan until firm especially the corners. This will prevent the bars from crumbling while cutting
???? To keep the cuts clean, clean the knife with paper towel in between cuts
???? You can shape the mixture into balls, if you do not want to make bars
Enjoy!
#plantbased #recipes #vegan
Thanks for watching the video Plant-Based Protein Bar (with 13g of Protein! ????????) | High Energy Vegan Snacks
Anjeer Barfi Recipe | Dry Fruit & Nut Barfi | Anjeer Bites | Dried Fig Sweet Recipes | Varun
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1&1/2 tbsp Ghee
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Grinding The Anjeer
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About Barfi
Barfi, barfee, borfi or burfi is a dense milk-based sweet from the Indian subcontinent, and a type of mithai. The name comes from the Hindustani (originally Persian) word barf, which means snow. Common types of barfi include besan barfi (made with gram flour), Anjeer Barfi (made using dried fig & nuts), kaju barfi (made with cashews), pista barfi (made with ground pistachios), and sing barfi (made with peanuts). The ingredients are cooked in a vessel until the mixture solidifies. The mixture is then transferred to a shallow pan and cooled. Finally, it is cut into squares, diamonds, or circular shapes and served.
In addition to nuts, barfi is often flavoured with fruits such as mango or coconut and spices such as cardamom or rose water. It comes in various colours and textures. Barfi is sometimes coated with a thin layer of edible metallic leaf known as vark. It is served at both informal and formal events. Cardamom is the most common spice used to flavor the barfi. |
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Fig Oat Seeds Energy Balls. Mix everything and you will be satisfied with the result!
Fig Oat Seeds Energy Balls. Mix everything and you will be satisfied with the result!
Delicious and healthy sweets. Mix everything and you will be happy with the result. No flour, no fat! No baked goods, no processed sugar. Delicious snack recipe. It's a great source of energy for breakfast or snack for anytime you want!. If you have figs at home , time to make this recipe.
Ingredients:
5 figs (250g).
1/2 cup (70g) sunflower seeds.
1/2 cup (70g) pumpkin seeds.
1/2 cup (50g) oats.
1 tsp honey.
50g (5 tbsp) sesame seeds.
Blend figs until turns into paste consistency.
Grind sunflower seeds and pumpkin seeds.
Mix all Ingredients.
Put in the fridge for 10 minutes.
Make balls.
Roll in sesame seeds.
Keep the rest in the fridge or put in the freezer for next time.
#fig #energyballs #recipe #oat