How To make Sparkling Fruit Smoothies
1 c Yogurt, plain or
-fruit-flavored 2 c Chopped fresh fruit
pn Freshly grated nutmeg 2/3 c Ice-cold champagne,
-sparkling water or ginger -ale Mint sprigs (opt) -OR Fruit slices (opt) -(for garnish) (From "Cooking Smart," by Sharon Tyler Herbst.) Combine the yogurt, fruit, and nutmeg in a blender; process until smooth. Pour into glasses, filling 3/4 full. Top off with champagne, sparkling water or ginger ale. Gently stir to combine. Garnish with mint sprigs or fruit slices, if desired. Serves 2.
How To make Sparkling Fruit Smoothies's Videos
The ONLY Green Smoothie Recipe You Need To Know | Jenna Dewan
Chef JDT back again with my go-to morning drink — a green smoothie! You guys… this is my secret weapon. It’s PACKED with veggies and nutrients, and did I mention it’s delicious? Give it a try and let me know what you think!
The full ingredient list is below:
– 2 cups water
– Handful of romaine lettuce
– Handful of spinach
– 2 stalks of celery, chopped
– 1/2 cucumber, chopped
– 1 apple, quartered
– 1 banana, chopped
– 1 pear, quartered
– 1 lemon, squeezed
And my secret ingredient - ¼ cup spirulina powder!
Blend for about 15 seconds and presto!
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12 Healthy Smoothies
Try any of these healthy smoothies to jumpstart your day!
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Blast Funk
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3 DETOX SMOOTHIE RECIPES | easy & healthy smoothies
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→ Triple Green Detox Smoothie:
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→ Strawberry Beet Detox Smoothie:
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Matcha Green Tea Powder:
Chlorella Powder:
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Hemp Seeds:
Chia Seeds:
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Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist
Smoothie for glowing skin! #smoothie #recipe #plantbased #vegan
Smoothie for glowing skin ✨
• 1 kiwi
• half grapefruit
• 1 apple
• one orange
• handful green grapes
• ice and water
I’m rubbish with eating fruit… the best way to get me to eat my fruits is my blending them so I’m trying lots of new smoothie recipes. My skin hasn’t been great recently so I made this one with some fruits that are shown to benefit the skin! ✨
#shorts #food #smoothie #vegan #plantbased #healthylifestyle
Tropical Fruit Smoothie Recipe
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This is a tropical delight that is very tasty and easy to make. This healthy smoothie is packed with nutrients like vitamins A, B, & C.
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7 Smoothie Freezer Packs | How To Meal Prep | A Sweet Pea Chef
How to make smoothie freezer packs for easy smoothie recipes any time you want! Get tips for how to make smoothies and how to freeze them for later plus 7 great fruit smoothie recipes.
RECIPES
KIWI AND KALE SMOOTHIE
1 tbsp flaxseed meal
1/2 cup kale washed and tightly packed
1 ripe kiwi peeled and diced
1 ripe banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
Get this recipe here:
PINK POWER BEET SMOOTHIE
1 tbsp flaxseed meal
1 small raw beet, peeled and quartered
1 cup strawberries
1 banana
1 cup unsweetened almond milk
1 tsp raw honey, optional
1 scoop vanilla protein powder, optional
Get this recipe here:
BLUEBERRY MUFFIN PROTEIN SMOOTHIE
1/4 cup rolled oats
1/4 tsp ground cinnamon
1/3 cup blueberries
1 banana
1 cup unsweetened almond milk
1/4 cup plain greek yogurt
1/2 tsp vanilla extract
1 scoop vanilla protein powder, optional
Get this recipe here:
BLACKBERRY COCONUT SMOOTHIE
1/2 cup blackberries
1/2 banana
1/4 cup unsweetened coconut flakes
1 cup unsweetened coconut milk
1 scoop vanilla protein powder, optional
Get this recipe here:
MANGO GREEN FRUIT SMOOTHIE
1 tbsp. flaxseed meal
1 cup fresh baby spinach
1 cup mango chunks
1/2 banana
1 cup almond milk
1 scoop vanilla protein powder, optional
SPICED PEAR SMOOTHIE
1/4 tsp. cinnamon
1/8 tsp. nutmeg
1 pear, cored and chopped
1/2 ripe banana
1 cup unsweetened almond milk
2 tsp. raw honey, optional
1 scoop protein powder, optional
CARAMEL APPLE SMOOTHIE
1/3 cup rolled oats
1 tbsp. chia seeds
1/2 tsp. cinnamon
1 apple, cored
6 dates, pitted
1 cup almond milk
Get the full recipes here for all these smoothies:
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