How To Make Southwest Quinoa Salad | Smoothies and Salads Series | Bronx Eats
Ingredients:
Quinoa
• 1 cup of quinoa (white, red, or mixed)
• 2 cups of water
• 1 teaspoon olive oil
• ½ tsp salt
• Ground black pepper
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To make healthy plant-based cooking and eating a community habit through hands-on food education.
Bronx Eats offers virtual plant-based whole foods cooking classes that teach recipe preparation for diverse cuisines and cultures using as many fresh and local ingredients as possible. All are welcome and classes are free of charge.
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Pomegranate Plunge Tropical Smoothie Recipe
Full Recipe -
Ingredients
1 cup pomegranate arils
1 cup peeled, cubed, and frozen pineapple
1 peeled, sliced, and frozen large banana
5-6 frozen strawberries
1 cup plain yogurt
1 tablespoon maple syrup
½ cup coconut water
Instructions
Place pomegranate seeds in the jar of a powerful blender and blend for 30-40 seconds until mostly liquified.
Add the remaining ingredients to the blender and blend until smooth and creamy.
Pour the smoothie into serving glasses and serve immediately.
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MEAL PREP SALAD JARS!
MEAL PREP SALAD JARS!
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No one likes a soggy salad - here’s how to keep them fresh for the week!
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Greek salad variation below ⬇️
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Dressing:
1TBSP Olive oil
1/2 lemon
Salt, pepper, oregano & parsley
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Salad:
1/3c chickpeas
1/2c cucumbers
1/4c red onion
1/2c cooked quinoa
1/2c chopped cherry tomatoes
1/4c olives
1/4c feta cheese
1c spinach
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CHIPOTLE SOUTHWEST SAUCE | THE GOLDEN BALANCE
#shorts #sauce
Chipotle Southwest Sauce ????
1/2 cup ranch
1/2 mayo
2 tsp honey
1 tsp seasoning salt (or normal)
1 tsp cayenne pepper
1/2 lemon juice and zest
1/2 lime juice and zest
6 adobo peppers and some of their sauce
8 garlic cloves cooked in 2 Tbsp oil
Creamy Carrot Cake Smoothie | Minimalist Baker Recipes
A dreamy, creamy smoothie infused with the flavors of carrot cake! Just 7 wholesome ingredients required, including banana, carrot, plant milk, and spices.
Full Recipe:
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Healthy Smoothies For Weight Loss | Best Healthy Smoothies | Lost 90 Pounds
Healthy Smoothies For Weight Loss | Best Healthy Smoothies | Lost 90 Pounds
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