How To make Pineapple Smoothie
20 oz Unsweetened pineapple chunks
1 c Buttermilk
2 ts Vanilla extract
2 ts Liquid sweetener
Mint Leaves--Optional Drain pineapple, reserving 1/2 cup juice. Freeze pineapple chunks. Place juice, buttermilk, vanilla, sweetener and frozen pineapple into a blender container. Blend until smooth. Pour into glasses and garnish with mint if desired. DIABETIC EXCHANGES: One serving = 1/2 skim milk, 1/2 fruit; also, 74 calories, 52 mg sodium, 2mg cholesterol, 16gm carbohydrate, 2 gm protein and 1gm fat. Lifted from Aug/Sep 93 Taste of Home magazine
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Pineapple Banana Smoothie Recipe - Laura Vitale - Laura in the Kitchen Episode 566
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Healthy Smoothie Recipe:-
Ingredients:-
1 cup Coconut Milk,
1 cup Pineapple cubes,
1 Red banana,
1 tbsp Greek Yogurt,
1 tsp Chia seeds,
Grind well...
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Pineapple Almond Milk Smoothie
Full recipe:
This refreshing pineapple almond milk smoothie is dairy-free, naturally sweetened and consists of 4 simple ingredients. The perfect healthy summer smoothie for hot days!
Delicious Pineapple Avocado Smoothie Recipe with Health Benefits
Delicious Pineapple Avocado Smoothie Recipe with Health Benefits
Hi everyone! Welcome back to my channel. Today we're going to make a delicious pineapple avocado smoothie that's packed with health benefits.
This smoothie is packed with health benefits!
1. High in healthy fats that can help lower cholesterol levels.
2. Contains bromelain which can help reduce inflammation in the body.
3. High in antioxidants that can help protect your cells from damage.
4. Can help improve digestion thanks to the fiber content.
5. Can help boost your immune system thanks to the vitamin C content.
6. Can help improve skin health thanks to the vitamin C content.
7. Can help improve bone health thanks to the calcium content.
8. Can help improve heart health thanks to the healthy fats and fiber content.
9. Can help improve eye health thanks to the vitamin A content.
10. Can help reduce stress and anxiety thanks to the magnesium content in avocado.
Here are the ingredients you'll need:
- 1/2 pineapple
- 1/2 medium-size avocado peeled and pitted
- 1 cup milk
- 23 tbsp of honey
- Ice
- Blender
Here are the steps to make this delicious smoothie:
1. Add all of your ingredients to a blender.
2. Blend until smooth.
3. Pour into a glass and enjoy!
That's it for today's video! I hope you enjoyed learning how to make this delicious pineapple avocado smoothie. Don't forget to like and subscribe for more videos like this one!
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Simple pineapple smoothie | Chef Ricardo Cooking
Simple pineapple smoothie | Chef Ricardo Cooking
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