How To make Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
How To make Frosty Fruit Smoothie's Videos
Frozen Fruit Smoothie (without yogurt)
This frozen fruit smoothie is dairy-free, vegan and made without yogurt. It comes together in 2 minutes and since the fruits are frozen, there's no prep work needed! Full recipe at
Make ANY Smoothie with this Simple Formula! (+ 5 Quick Recipes)
This basic recipe will teach you How to Make ANY Fruit Smoothie using fresh and frozen ingredients! Once you learn this simple formula you’ll be able to mix it up with tropical fruits and berries, add in greens such as spinach or kale, and even make them vegan and dairy-free. We'll also be going over 5 different homemade smoothie recipes that you can whip up with a few simple ingredients and in less than 5 minutes!
RECIPE:
Website:
Instagram:
Pinterest:
Facebook:
E-mail: london(at)evolvingtable.com
Frozen Fruit Smoothie
A great way to boost your immune system is to make a smoothie rich in vitamin C. You can use frozen fruits to make smoothies or canned fruits. Keep in mind that canned fruits are often packed with high fructose corn syrup which is extremely high in sugar. If possible, try to find canned fruits that are packed in juice.
Frozen Fruit Smoothie
Makes 2- 12oz servings
Ingredients:
½ cup orange juice fresh or canned
1 cup milk (any type, such as dairy, oat, almond or coconut) or coconut water
1 ½ cups frozen fruit (any type, I used blueberries, cranberries, mango and pineapple)
1 banana, fresh or frozen
½ cup yogurt
½ cup greens, such as spinach or kale (optional)
1-2 Tbsp peanut butter, almond butter, nuts, seeds, or protein powder (optional)
Procedure:
Measure all ingredients into a blender and puree until smooth. Serve immediately.
As a friend to the Sylvia Center, you can help us continue to support our mission by supporting our work today, and ensuring we can re-open our in-person programs stronger than ever. Visit sylviacenter.org for our growing library of recipes and resources.
▃ C O N N E C T
INSTAGRAM →
TWITTER →
FACEBOOK →
▃ B L O G
▃ E M A I L
info@sylviacenter.org
▃ D O N A T E
Love & Best Dishes: Peachy Ginger Smoothie Recipe | Frozen Fruit Smoothie Recipes
Peachy Ginger Smoothie Recipe | Frozen Fruit Smoothie Recipes - Bobby is making healthy frozen fruit smoothies without milk. You won't want to miss this yummy breakfast smoothie recipe!
Click here to SUBSCRIBE to my channel:
------------------------
Peachy Ginger Smoothie Recipe:
------------------------
For more Love & Best Dishes videos, click here:
------------------------
Follow me on Facebook:
Follow me on Instagram:
Follow me on Pinterest:
Sign up for my Newsletters:
------------------------
Sign up for my email mailing list and get 3 FREE helpful kitchen printables:
Find more recipes and videos on my website:
Click here to shop my products on my online store:
Click here to visit my Amazon shop page:
------------------------
#pauladeen #loveandbestdishes
DIY Frozen Smoothie Packs on a Budget
Ever wonder if it is possible to prep a month of green smoothies on a budget, using mostly organic produce? Well, I did it and created a TON of frozen smoothie packs to show off to you. I’m all about fueling my body with whole foods, yet I also have to watch our monthly budget.
To do this successfully, I used our 7-Day Green Smoothie Challenge shopping list (which makes 7 green smoothie recipes using only 7 ingredients!). Then I invited my friend Erin along for some shopping at Costco, a member-only, bulk-grocery store to purchase as much organic produce as we could afford, and have enough ingredients to prep a month of green smoothie. *The 7-day smoothie challenge is now a rawsome 10-DAY Challenge!
→SMOOTHIE CHALLENGE:
→ STEP BY STEP:
→ TIMESTAMPS:
00:00 Intro
01:08 Arriving at Costco
01:12 Picking out frozen strawberries
01:29 Why frozen fruit?
01:39 Picking out frozen pineapple
01:50 Picking out oranges
02:04 Picking out bananas
02:10 Big bananas!
02:19 How to pick bananas
02:29 Picking out mangos
02:56 Picking out spinach
03:13 Picking out power greens
03:42 Overview of purchases
04:15 Grand total
04:27 Price comparisons
05:04 Yearly cost calculated
05:12 Time to prep!
05:22 Using wide-mouthed mason jars
05:33 Peel and cut oranges
05:43 Peel and cut bananas
05:47 Cut the mango into chunks
05:54 Dump pineapple and greens into bowls
05:58 Prep with a friend
06:17 Layer ingredients into mason jars
06:29 Wait to add the liquid base until blending
06:39 Simple 7 Guidebook (see Smoothie Challenge link)
06:45 Different Simple 7 smoothies
6:58 How to store and prep
7:20 Benefits of having green smoothies on hand
→ EAT MORE PLANTS!
Weekly Smoothie + Meal Plans:
FREE Smoothie Challenge:
Healthy Smoothie Cookbook:
Plant-Based Recipe Blog:
___
#plantbased #mealprep #smoothie #lifehacks #costco #bulkshopping