How To make Frosty Fruit Smoothie
1 c Low-fat vanilla yogurt
1 c Sliced peaches
-- fresh, frozen or canned 1 Ripe banana; cut into chunks
1/4 c Wheat germ
1/4 c Orange juice
1 c Ice cubes
Peach or banana slices, opt. 2 ts Wheat germ, optional
In blender or food processor, combine yogurt, peaches, banana, wheat germ, 1/4 cup orange juice and ice cubes. Cover and blend about 1 minute, or
until smooth. Serve immediately, poured into tall glasses and garnished with peach or banana slices and sprinkled with 2 tablespoons wheat germ. [Karen's note: Methinks that they really meant "2 teaspoons wheat germ"] Per serving: About 290 cal, 12 g pro, 57 g car, 3 g fat, 9% cal from fat, 5 mg chol, 80 mg sod.
Source: Woman's Day 'Low-Fat Meals' (Volume IV, Number 3) Typed for you by Karen Mintzias
How To make Frosty Fruit Smoothie's Videos
Frozen Fruit Smoothie | SAM THE COOKING GUY
Told a friend I was making this and he said, wait, isn't that too simple? So I asked do you make them? And he said I don't know how.
Point made.
00:00 Intro
2:25 Gathering & addressing ingredients
3:37 Making a smoothie
7:04 Serving
7:16 First Try
8:49 Outro
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Easy Layered Smoothie Recipe with Dole Frozen Fruit (Ad)
This delicious and super simple layered fruit smoothie made with Dole Frozen Fruit Packs takes just a few minutes to make and tastes as good as it looks!
Find the full recipe and more information about the NEW Dole Frozen Fruit Packs here:
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How to make a frozen fruit smoothie without milk and yogurt. #smoothie #smoothies #smoothierecipes
This video demonstrates the process of making a frozen fruit smoothie without yogurt or milk, Quick and simple recipe using fruit of your choice!
This is a great healthy alternative for someone that is on a diet.
This can also be small) meal replacement like lunch.
I like my smoothie a little bit runny/watery if you like yours thicker and richer you can skip the water and use juice alone.
This video and these recipes are only shown as meal inspiration for a healthier lifestyle - these recipes should be incorporated into a healthy and balanced diet/ lifestyle.
ingredients you will need.
all frozen.
2 cups mango chunks
2 cups strawberries
2 cups pineapple chunks
1 cup water
blender.
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Frozen Fruit Smoothie (without yogurt)
This frozen fruit smoothie is dairy-free, vegan and made without yogurt. It comes together in 2 minutes and since the fruits are frozen, there's no prep work needed! Full recipe at
strawberry milkshake smoothie! day 20 challenge
My go to smoothie recipe! #shorts