This website uses cookies to ensure you get the best experience on our website. Learn more

How To make Skillet Pork Chops with Zucchini

x

3 Tablespoons All-Purpose Flour
5 Tablespoons Parmesan Cheese

divided
1 1/2 Teaspoons Salt
1/2 Teaspoon Dill Weed
1/4 Teaspoon Pepper
6 Pork Chops :

(about 3/4 inch thic
1 Tablespoon Cooking Oil
2 Medium Onions

sliced
1/3 Cup Water
3 Medium Zucchini :

(about 1 lb), sliced
1/2 Teaspoon Paprika
In a large plastic bag, combine flour, 2 tablespoons Parmesan cheese,=20 salt, dill weed and pepper. Place pork chios in bag and shake to coat;=20 shake off excess flour and reserve. Heat oil in a large skillet over=20 medium-high heat; brown pork chops on both sides. Reduce heat. Place = onion=20 slices on chops. Add water to skillet; cover and simmer for 15 minutes.=20 Place zucchini slices over the onion. Mix remaining Parmesn cheese with=20 the reserved flour mixture; sprinkle over zucchini. Sprinkle paprika on=20 top. Cover and simmer 25 minutes or until pork chops are tender. Diabetic Exchanges:One serving equals 3 meat, 1-1/2 vegetable; also, 279 =
calories, 638 mg sodium, 78 mg cholesterol, 9 gm carbohydrate, 27 gm=20 protein, 15 gm fat.

Relevant Articles

Menu