How To make Shepard'S Pie (Low Fat)
Ingredients
5
md
potatoes
1
each
onion, chopped.
2
cup
lentils
1/2
cup
textured vegetable protein
2
cup
frozen vegetables,( peas, corn, carrots, etc)
1
cup
nutritional yeast, maybe enjivata yeast as well
1
tablespoon
tamari sauce
1/8
cup
oil
1/8
cup
water
2
cup
water
1/2
cup
flour
Directions:
TO PREPARE: Top layer: Boil spuds and mash {with soymilk, nutritional
yeast, parsley, minced garlic}. Set aside.
Bottom layer: Cook up 2 cups of lentils in vegetable stock and chopped
onion. When through add enough textured vegetable protein to absorb the
excess water. Set aside.
Prepare nutritional yeast gravy: Toast flour over medium heat, add yeast,
then oil and mix well. Add water. Bring to a boil and use whisk to get rid
of clumps. May want to add more yeast. Add tamari and gravy flavoring. Cook
a few minutes until thickened.
Add to lentil and tvp mixture reserving about 1/2 cup for the top.
In a baking dish {I spray with pam}, spoon in lentil-tvp-gravy mixture,
then put on frozen veggies, then spoon mashed potatoes over everything.
Drizzle with remaining gravy and bake for about a 1/2 hour or more in a 375
degree oven.
How To make Shepard'S Pie (Low Fat)'s Videos
Perfect Shepherd's/Cottage Pie That Anyone Can Make
So to me, homemade shepherds pie is technically a casserole rather than a pie but that’s beside the point. Now, this is technically a cottage pie rather than a shepherd's pie since we're using beef here. Should you want it traditional you'll just use ground lamb in place of the beef.
Recipe:
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Casserole Dish I used:
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Making a low calorie shepherd's pie
So in today's episode we are Making a low calorie shepherd's pie, nothing much else to say about this one, hope it helps and entertains you guys!
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Shepherd's Pie | Basics with Babish
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Unlike most St. Patty's Day celebrations, shepherd's pie is full of distinctly Irish ingredients. Treat yourself to this easy, flavorful, comforting classic - and leave out the green food coloring. There are peas and chives, those are all the green you need.
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How to Make The Perfect Shepherd's Pie/Cottage Pie | Chef Jean-Pierre
Hello There Friends, Today I'm going to be making one of my favorites. Shepherd's Pie, or since it's made with beef, a Cottage Pie. This is so delicious and you must make it with my buttery yukon gold mashed potatoes. Remember to get a perfect slice you must refrigerate it and then reheat it after cutting. Let me know what you think in the comments below.
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VEGAN SHEPHERD'S PIE RECIPE | LOW FAT, OIL FREE, GLUTEN FREE
Classic shepherd's pie recipe, made VEGAN!
RECIPE DOWN BELOW ▼
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R E C I P E:
FILLING:
1 garlic clove
1/2 cup white onion
1/4 cup celery
1/2 cup carrots
250g mushrooms (approx. 2 cups)
250g firm tofu (crumbled)
1 can or lentils
1.5 tbsp mixed herbs
1 tsp coriander
1 tsp cumin
black pepper to taste
1 tbsp tamari
1 tsp vinegar
2-3 tbsp tomato sauce or 1 tbsp tomato paste
1/2 veg stock cube
2 tbsp buckwheat flour
1 1/3 cups of water
MASHED POTATOES:
8 small potatoes (approx)
splash of plant based milk
1/4 cup nutritional yeast
black pepper to taste
*adjust seasonings to your liking!*
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