How To make Seafood Pancakes (Cancer)
1 c Flour
1 Pinch salt
1 Egg, lightly beaten
4 ts Oil
1 1/2 c Milk plus 1 Tbsp
1/2 lb Monkfish
6 Scallops
3/4 c Milk
2 Garlic cloves, chopped
1/2 lb Shrimp, shelled
2 tb Butter
3 tb Flour
1/4 c Light cream
1 c Gruyere Cheese
2 tb Parsley, fresh, chopped
1 Salt and pepper
1 1/2 tb Oil for frying
Servings: 10 Make pancake batter by mixing flour and salt in mixing bowl. Make well in center and pour in the egg, 4 tsp oil and 1 cup milk. Whisk to smooth batter then add remaining milk. Remove any skin from monkfish, rinse and cut into bite-size pieces. Pat dry. Rinse and pat dry scallops, cut in half. Pour 3/4 cup milk into saucepan, add garlic and bring to simmer. Add all fish except shrimp. Simmer for 5-6 minutes then add shrimp. When shrimp turn pink remove all fish to a bowl and set aside. Strain fish milk and reserve for sauce. Place butter in saucepan and melt, add flour and stir for 2 minutes, then pour in reserved milk and the cream. Continue to stir and simmer for a few minutes until you have a smooth sauce. Turn heat to low, add cheese and parsley and season to taste with salt and pepper. Add fish, mix well. Preheat oven to 350 degrees F. Place small frying pan or omelet pan over high heat. Lightly grease it with a little oil. Beat pancake batter, then pour 3 Tbsp into pan. Turn pan so bottom is covered evenly with batter and cook for 40-60 seconds, turn and cook 30-40 seconds longer. Transfer to large plate. Continue with remaining batter. (There should be enough filling for 10 pancakes.) Place an equal amount of filling (about 3 Tbsp) in center of each pancake, fold the sides over filling and arrange in ovenproof dish just large enough to hold pancakes. Place in oven for 20 minutes, or until the pancakes are hot through. Serve immediately. These thin pancakes, which conceal a tasty mixture of fish, will appeal to the masked and mysterious side of the Cancerian, who when in need of refreshment and quiet will reture into his or her own protective shell. These can be served as a first course or as a luncheon dish for four, with a green salad and a very chilled white wine. From: "A Taste of Astrology" Posted by: Grandma Sheila (Exner)
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The beauty of the Chinese people's lives follows the rhythms of nature. The Chinese diet has also been adapting to these recurring natural changes. It mimics our recursive perception of the world and our lives.
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On this episode, the Nickells are famous for their Mexican-style pancakes. But with more than 600 calories and tons of fat, this tradition needs a makeover. Diabetes runs in the family, so the Nickells need a healthier option.
Chefs Candice Kumai and Tana Amen battle it out to see who can rehab their recipe and make it more nutritious without sacrificing any of the flavor.
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Pink Unicorn Pancakes + Creating Healthy ETL Weight Loss with Cheri Alberts of The Watering Mouth
5 DELICIOUS DINNER RECIPES to support your weight loss:
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Cheri Alberts
Nutritarian wellness and weight-loss coach // YouTuber
Cheri Alberts is the founder of the popular Nutritarian YouTube channel The Watering Mouth. She is also a successful wellness and weight-loss coach, specializing in the Eat to Live lifestyle and food cravings/addiction.
Cheri has helped many thousands of people incorporate delicious, high-nutrient eating to reach their goals of fast and sustainable weight-loss, satisfaction with their healthy eating, and longevity. As a former food addict, she has reversed her own constant cycles of binge eating, hoarding food and yo-yo dieting in her own life, and now shares her passion and knowledge to help others lose the weight, Eat to Live and love it...for the rest of their lives.
Cheri is a certified Life Coach and has been a private ETL coach for 6 years. She has created 2 super-motivating and engaging group coaching programs including the Eat to Live Family and the Eat to Live Accelerator to help those who wish to eat healthier do so more consistently and with more joy.
Cheri Alberts lives in Las Vegas with her husband Andres and three young daughters Isabella, Madeleine and Grace. She is a breast cancer survivor and her mission is to spread the word that it is possible to be successful and consistent with healthy eating to create vibrancy and longevity.
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