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How To make Roasted Quesadillas with Chiquita Bananas
12 Fat free corn or whole wheat
Flour tortillas 6 oz Grated non fat Monterey Jack
Or cheddar cheese 2 tb Chopped fresh cilantro or
Parsley 2 Jalapeno peppers, seeded and
Minced 1 c Alfalfa sprouts
2 md Bananas, sliced into thin
Circles A suprisingly tasty sweet and spicy combination. The creamy texture of the bananas enhances the creaminess of the melted cheese and sets off the spicy flavors of the cilantro and japaenos. Cut the quesadillas into wedges and serve with hot sauce or tomato salsa. Preheat oven to 350 degrees Place 6 tortillas on a nonstick baking sheet. Sprinkle with cheese, cilantro, chiles, sprouts and bananas. Cover with the remaining tortillas and press down firmly. Bake for 10 to 15 minutes, until cheese is soft and melted. Cut each quesadilla into 6 wedges and serve with hot sauce or salsa. Serving size- 1 whole quesadilla or 6 triangles 121 calories 1.5 grams fat 0.5 milligram cholesterol 82.6 milligrams sodium
This is from Eat More, Weigh Less by Dr. Dean Ornish. From: HS.Roch811sd@xerox.com. Fatfree Digest [Volume 10 Issue 8] Aug. 18, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV
How To make Roasted Quesadillas with Chiquita Bananas's Videos
Homemade Chiquita Banana Granola Bars Recipe
Try this easy and delicious banana snack: homemade Chiquita Banana Granola Bars. Chewy, sweet, and full of Chiquita banana goodness - this homemade granola bar recipe is so easy, you'll be making them again and again! For full recipe details, see:
Ingredients:
• 2 cups large flake rolled oats
• 1/2 cup coarsely chopped almonds
• 3 medium, very ripe Chiquita® bananas
• Tbsp. coconut oil
• Tbsp. honey
• Tsp. cinnamon
• 1/4 tsp. allspice
• 1/4 tsp. sea salt
• 1/4 cup flaxseed
• Barlett pear, peeled and diced
• 1/2 cup dried cranberries
• 1/2 cup dried blueberries
Fresh Chiquita Banana Salsa Recipe
Top your tacos or quesadillas with this irresistible Banana-Pineapple Salsa recipe! Homemade salsa has never been easier, or more delicious. For more details on this recipe, see here:
• Chiquita banana, diced
• 1/2 cup diced fresh pineapple
• 1/4 cup diced red pepper
• 2 Tbsp. diced red onion
• 2 Tbsp. lime juice
• 1 Tbsp. seeded and diced jalapeno pepper
• 1/4 tsp. salt
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Pretzel Sticks, Chocolate Syrup, and Banana | Can it Quesadilla
Today we try a crunchy (hopefully) dessert quesadilla. We use pretzel sticks, Hershey's chocolate syrup, and Banana with Mexican cheese and see if these ingredients can quesadilla!
Leave a suggestion in the comments below of a combination of ingredients you'd like to see us test.
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Nutella Peanut Butter and Banana Quesadilla - Breakfast or Dessert? You choose!
Whether you choose to start your morning or end your dinner with this sinfully delicious treat, you're going to love this Nutella® Peanut Butter and Banana Quesadilla! Everything melts together in a tasty explosion of flavors to start or end your day right!
For the full printable recipe and more, go to:
Items I use and recommend:
Skillet
Chunky Peanut Butter
Nutella
Flour Tortilla
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#nutella #breakfast #dessert #quesadilla
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GARNACHAS GUATEMALTECAS.????????????????????????????#garnachasguatemaltecas #amomipaisguatemala #guatemalanfood
COMO HACER GARNACHAS GUATEMALTECAS. Carne de bolovike es carne de res en Inglés es Beef eye of round roast Pueden usar lomo de cerdo para esta receta también. Yo ocupe 5 libras es aproximadamente salen 15 a 20 platos de 15 garnacha a la carne le agregué 1 hoja de laurel 1 ajo tomate y cebolla . para las tortillas masa de maseca.y para.el escabeche repollo,zanahoria chiles jalapeños cebolla y pacaya, laurel tomillo y vinagre. y para garnachas salsa de tomate, queso seco y cebolla picada.