How we cook our Buffalo Steak
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How to Make a Perfectly Cooked Steak Using a Cast Iron Skillet
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Recipe for Cast Iron Steaks with Herb Butter:
To pan-sear a thick-cut steak, we turned to a cast-iron skillet since its heat-retention properties are ideal for a perfect sear. We chose the moderately expensive boneless strip steak for its big, beefy flavor. But when we tried preheating the skillet on the stovetop, cast iron’s uneven heat distribution properties created an equally uneven sear on our steaks. As a result, we ended up preheating the skillet in the oven. To get a perfectly even sear, we used quite a large amount (2 tablespoons) of oil, since this meant that the steaks’ surfaces remained in contact with the heat even as the steaks unevenly contracted during cooking. We started out flipping our steaks only once, halfway through cooking. But we found that flipping the steaks more often led to a shorter cooking time and a smaller gray band of dry, overcooked meat just under the surface of the steaks. After testing different flipping techniques and heating levels, we found that flipping the steaks every 2 minutes and transitioning from medium-high to medium-low heat partway through cooking resulted in a perfectly browned, crisp crust and a juicy, evenly cooked interior every time.
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Bison ribeye steak ???? - flavorful, nutritious and easy to pan fry???? #steak #food #health
Bison ribeye steak ???????? pan seared in tallow.
I first did a salt brine and then put the tallow in the pan on high before adding the steak. Flipped it a few times until the steak was roughly medium rare and finished. I let it rest for about 10 mins before eating.
Tender Bison is the brand I bought the steak from.
Bison is high in Omega 3 fats and is one the most nutrient-dense, healthy foods you can eat.
#bison #ribeyesteak #steak #cooking #food #viral #guthealth #health #carnivore #animalbased #panfried #meat #healthy #nutrition #nutrients #nutrientdense
BUTTER BRAISED BISON STEAK| PAN SEARED BISON RECIPE
BUTTER BRAISED BISON STEAK| PAN SEARED BISON RECIPE
#STEAK #BISON #HEALTHYRECIPES
Leaner supposedly healthier but I can tell you best most definitely tastier the bison state ribEYE was amazing you must try bison as a staKE or as a Burger the basin is a healthier leaner meat and if you can find it farm raised and grass fed that would be ideal.
cook on a high for about 2 minutes on each side. Season the pan with Olive oil and Complete, lowery's black pepper, garlic salt beforehand flip after 2 minutes and repeat the process. you do not have to pound the Bison as it is completely tender and ready.
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Stay Classy Meats - Bison Rib Eye - All Natural Grass Fed
Stay Classy Meats - Bison Rib Eye - All Natural Grass Fed
Pan-Seared Bison Ribeye Topped with Rosemary Butter Recipe
Prep Time: 10 mins
Cook Time: 5 mins
Wait Time: 2 mins
Total Time: 17 mins
Yield: 1
Category: dinner
Cuisine: steak
*Bison, like Elk and other game animals, are very lean. They are grass fed animals. If they overcook, they will become hard. It is best to eat these at a maximum temperature of medium. The longer it is cooked, the more gamey it will taste.
Ingredients:
1 - 12 ounce Bison Ribeye (roughly 1.5 inches thick
Flaked Sea Salt
Olive Oil
1 Tablespoon of Rosemary Butter
Rosemary Butter
It is relatively simple recipe and very tasty! It is almost better to use a whole stick of Unsalted Butter, a sprig of Rosemary, 2-4 Garlic cloves and a pinch of salt. Bring butter to room temperature. Chop of Rosemary into small pieces. Mince Garlic. Mix all together and whip the butter. Place in the refrigerator and let harden. *For a richer flavor, try roasting the Garlic!
Pan-Sear Bison Ribeye
Remove steak from the fridge 45 minutes before cooking, this is to bring the steak to room temperature and ensure your cooking times are more accurate. Pat dry the steak to remove any moisture. Season both sides generously with salt!
Using a cast iron pan, turn on the stove top to a medium high temp. Add olive oil (or whatever oil you use), allow the skillet to get to very hot. Place the Bison Ribeye face down and sear undisturbed for 1 minute. Move the Bison Ribeye around the edge of the skillet for the remaining minute. Flip the Bison Ribeye and repeat. This will give your Bison Ribeye a nice seared edge.
In separate sauce pan, melt 1 tablespoon of Rosemary Butter.
Remove the Bison Ribeye from the skillet and place on cooling/baking rack to let the juices rest
Plate the Bison Ribeye and pour the melted Rosemary Butter on top
This recipe is ideal for a medium rare cooked steak
How to Cook a Bison Steak
Up your protein game and learn how to cook a juicy Bison Ribeye Steak. Bison is similar to beef but has a sweeter taste. Plus, enjoy health benefits like lower calories, fat and cholesterol.
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