- Home
- Pasta
- How To make Pan Seared Scallops& Fennel Over Whole Wheat Pasta
How To make Pan Seared Scallops& Fennel Over Whole Wheat Pasta
2 ounces scallops
or shrimp
1/8 teaspoon lemon pepper :
or Mrs. Dash
1 ounce Pernod, anise flavored aperitif
1/4 cup fennel, julienned :
optional
1 clove garlic minced
1/4 cup red and yellow bell pepper :
julienned
4 ounces orange juice
1 tablespoon cornstarch, slurry (mix with water)
(this item not used in class) 1/2 lemon :
fresh
1 tablespoon fresh herbs, chopped (we used thyme)
4 ounces soba noodle :
buy at Asian markets
1 quart water for cooking pasta
1 tablespoon tomatoes :
chopped
1 tablespoon green onions -- sliced, optional
Season scallops with lemon pepper or Mrs. Dash seasoning and put to the side. Lightly coat saute pan with olive oil, put over heat, and once hot sear off the scallops that have been seasoned. Cook the scallops until golden brown, on both sides. Remove the scallops from the pan and place on a small baking dish or pan. Place it in the oven at 350#161#F for about 5 minutes or until scallops are firm. The scallops should be cooked medium-rare for the best flavor and texture. (This is the proper way to cook scallops). In the same saute pan used to sear off the scallops add and saute fennel, peppers, and garlic until fennel becomes tender. Add Pernod and deglaze. Add orange juice and squeeze the juice from the half of a fresh lemon. Add cornstarch slurry (for a thick sauce), until desired consistency.
Meanwhile, cook pasta in boiling water until 'al dente' (about 5 minutes). remove the pasta from the water and strain. Arrange pasta on a plate and top with scallops and vegetables. Garnish with fresh herbs, tomatoes, and green onions.
How To make Pan Seared Scallops& Fennel Over Whole Wheat Pasta's Videos
Shrimp Bolognese and Crabcake Encrusted Beef Tenderloin
Chef Marc Orfaly, of Pigalle in Boston, makes shrimp bolognese and a beef tenderloin covered with crabmeat. Later, Bruce Elam from Shipyard Brewing Company tastes Pumpkinhead Ale.
roasted butternut squash and pomegranate salad recipe
Steve cooks a fresh simple fall (autumn) style salad.
Facebook
Visit for ingredients
Music Composed & Performed by Steven Dolby
Happy thanksgiving guys & enjoy yourselves!!!
Skatefish Meuniere
Chef Olivier Desaintmartin, from the restaurants Zinc and Caribou Cafe on Philadelphia, makes Skatefish Meuniere with Parsleyed White Beans and a Tomato Provencal Tart with ingredients from Rosa Foods.
Scallops and Clams Pasta
This recipe was super easy and fast , it was super delicious : )
PTK's How Tuesday - Episode 3 with Jim Colbert - Pork Chops, Honey Glazed Carrots
PrimeTime Kitchen is a radio show on 104.1 in Orlando and on the iHeart Radio app. With 24 year radio veteran Jim Colbert, PrimeTime Kitchen peals back the curtain of the food and beverage industries to reveal the magic behind creating your favorite dishes and cocktails.
Roasted Picanha – Publix Aprons® Cooking School Online.
Cook an indulgent feast featuring Brazil’s favorite cut of meat with our Roasted Picanha with Green Garlic Sauce recipe.
Due to unforeseen changes in supply, some products shown in this video are subject to availability. For an accurate list of currently available products, visit
To find your nearest Publix Aprons Cooking School, visit
Shopping List:
Gourmet Garden Chunky Garlic Stir-In Paste
Ortega Fire Roasted Mild Diced Green Chiles
Herdez Mild Salsa Verde
French’s Classic Worcestershire Sauce
Top sirloin cap Picanha roast
Bay leaf
Whole fennel seeds
Whole cumin seeds
Whole coriander seeds
Dried thyme
Dried oregano
Kosher salt
Pepper
Vegetable oil
Onions
Sherry cooking wine
Fresh cilantro
Fresh Italian parsley
Publix is the largest employee-owned supermarket chain in the United States, and we just keep growing. As part of our mission to be the premier quality food retailer in the world, we always aim to provide exceptional service to our customers. Publix: where shopping is a pleasure.
Connect with us!
-Check out Publix on Facebook:
-Follow us on Twitter:
-Follow us on Instagram:
-Follow Publix on Pinterest:
-Visit Publix online: