Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
oe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
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Ben Patrick makes dunking look easy. Having a 42-inch vertical certainly helps. But believe it or not, it wasn't that long ago that the Clearwater native couldn't even grab the rim.
“I was going to bed dreaming you know being in high school, getting a fast break and being able to dunk. Not thinking that my reality was going to be waking up on an operating table having multiple knee surgeries being nowhere near dunking.”
As a 20-year-old, Ben dealt with chronic knee issues. Now at age 30, he’s able to dunk with ease.
His secret? An unconventional training method called knees over toes.
“When you do a full bend, you grow this tear drop muscle and this one is the fastest twitch which means it reacts quickest when you put impact on it and when you train full bend, you actually grow and thicken your tendons and that’s what holds the muscles together,” said Patrick. “I’ve actually been able to internally transform my knees, therefore the jumping is easier.”
Ben saw how we was able to fix his knee problems and wanted to help others with theirs. So the former basketball player turned trainer founded “Athletic Truth Group” and began sharing knees over toes exercises with the world.
“The backward sled is the foundation of the whole program. When people are struggling with their knees, usually there’s methods of avoiding knees in order to give them a chance to heal but actually the way the knees work they need blood flow to heel. It’s easy to get blood flow to muscles but it’s hard to get blood flow to tendons and ligaments. This allows, if you look at what they’re doing, to drive strength and blood flow to the knees to actively heal faster while getting more protected to not get injured in the first place.”
ATG coach Derek Williams says the knees over toes exercises helped him overcome years of knee pain.
“It’s crazy man. I’m 43. I came in with knee pain, hip pain from when I was a professional basketball player. I thought it was just wear and tear and old age. But then I learned how to train my body properly and I’ve literally reversed my aging. Like I’m back dunking, I’m back training with athletes.”
Now known as the “Knees Over Toes Guy”, Ben has developed a huge social media following and his workout routine even caught the attention of popular podcaster Joe Rogan.
“He’s been in touch with me for a while now, he’s actually been doing the program for over a year,” said Patrick. “So in January I get a message from Joe, you wanna come on the podcast January 18th? So I was like, done! It was amazing, he’s an amazing guy and I couldn’t be more grateful for that.”
While he’s enjoyed seeing his program become so popular, Ben says the most satisfying thing for him is seeing others be able to transform their knees like he did.
All these guys, we all work online, but most of them were like me. Most of them had knee surgeries, thought they’d never play basketball again. Now they’re dunking. So this is what it’s all about for me.
Joe Rogan - ???? JOE TALKS CARNIVORE DIET AND FRUIT #shorts ????
How to Make a Beurre Blanc (Butter Sauce) | Chef Jean-Pierre
Hello There Friends, Today I'm going to show you all about BUTTER SAUCE or a Beurre Blanc! One of my Favorite Sauces to make.. obviously, SO MUCH BUTTER! This sauce is best served with a white fish, although it can be served with whatever you like. I'm sure it would be delicious! Let me know what you think in the comments and what you would like to see next.
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❤️ Signed copy Chef Jean-Pierre's Cookbook:
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Salmon with Fennel and Farro
1 cup farro
3 cups water
4 frozen wild Salmon fillets
2 tablespoons butter, divided
6 ounces mushrooms, stemmed and sliced (about 2 cups)
1 teaspoon minced fresh garlic
1 large fennel bulb, thinly sliced
8 ounces fresh asparagus, trimmed and cut into 1-in. pieces (about 1 1/2 cups)
1 teaspoon lemon zest
2 tablespoons fresh lemon juice
7/8 teaspoon kosher salt
1/3 cup thinly sliced scallions
1/4 cup toasted sliced almonds
1 ounce Parmesan cheese, shaved (about 1/4 cup)
1. Bring 3 cups water to boil, add farro and reduce heat to medium. Simmer 30 minutes, then drain.
2. Salt and pepper frozen salmon filets and bake for 14 min at 400 degrees.
3.Heat 1 tablespoon butter in a large skillet over medium-high. Add mushrooms; cook, stirring occasionally, until browned and liquid has evaporated, about 6 minutes. Add garlic, and cook, stirring occasionally, until fragrant, about 1 minute. Transfer to a plate.
4. Reduce heat to medium; add remaining butter skillet. Add sliced fennel bulb and asparagus; cook, stirring occasionally, until just tender, about 6 minutes.
5. Divide among 4 plates. Top with veggies and salmon. Using a microplane top with lemon zest, parmesan, almonds as well as fennel fronds and spring onions.
9 Foods You Should Avoid in Pregnancy | Fruits to Be Avoided During Pregnancy
#WhatNotToEatWhenPregnant #FruitsToBeAvoidedDuringPregnancy #WhichFoodsToAvoidInPregnancy @MEDICALDESTINY
Pregnancy is the most unexceptional moment in a woman's life. It is that moment when everybody is extra careful about the expecting mother specially when it comes to food. The food consumed by the mother can directly affect the health of the child.
All kind of packaged and adulterated food items should be avoided during pregnancy. Intake of iron rich products is good for the health. Seasonal and dark coloured fruits like java plum are proved to be healthy for both the mother and child.
Pregnancy is the most unexceptional moment in a woman's life. Her diet plays a crucial role for the baby's well-being. Here are 10 food that are a strict no during pregnancy.
So here are some expert advice on what foods to avoid during pregnancy.
Salmon, avocado, watercress and pumpkin seed salad recipe - Simply Nigella: Episode 5 - BBC Two
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Full recipe here: This is a regular lunch or supper at casa mia, as anyone who follows me on Twitter or Instagram will recognise.
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All our TV channels and S4C are available to watch live through BBC iPlayer, although some programmes may not be available to stream online due to rights. If you would like to read more on what types of programmes are available to watch live, check the 'Are all programmes that are broadcast available on BBC iPlayer?' FAQ ???? #BBCFood
Grilled salmon with fennel salad - 2010-04-07
Justin Monson, executive chef-owner of Vine in San Clemente prepare his delectable grilled salmon with fennel salad to pair with Cathy Thomas’ goat cheese cheesecake tart. Published on 2010-04-07