7 Ways To Make Your Salmon Dinner Better
Do you love salmon but hate monotony? The same grilled salmon, day in and day out, can really get you down. Luckily, we've curated a few diverse ways you can mix it up to enjoy your favorite fish even more. The spinach-and-cheese-loadedsalmon wellington is a total delight. For a quick weekday lunch, go for the salmon poke bowl. Looking to whip something up for a fancy dinner? The teriyaki salmon bites are incredible. Go get those fillets cooking, stat!
00:00 Intro
00:10 Salmon Wellington
01:00 Grilled Salmon With Avocado Salsa
01:36 Honey Soy Glazed Salmon
02:16 Teriyaki Salmon Bites
03:11 One Pan Salmon And Egg Bake
03:41 Salmon Poke Bowl
05:19 Almond Crusted Parmesan Salmon
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MUSIC
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Viral Tiktok Salmon Rice Bowl Recipe | 30 Minutes Dinner
Production Tech
Canon EOS M50
Lense 50 mm
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Island Vibe Cooking
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Email: islandcookinginfo@gmail.com Viral Tiktok Salmon Rice Bowl Recipe
Today I'm cooking Emily Mariko's viral salmon rice dish! watch till the end to see how to make it and my thoughts on it!
Ingredients
1 cup water
1 tbsp. avocado oil
1 tsp salt
1 cup Jasmin rice
1 salmon fillet
1/2 tsp old bay
tsp creole seasoning
1/2 tsp paprika
1 tbsp. may
1 tbsp. sriracha
1/2 avocado sliced
Scallions, thinly sliced for garnish
Toasted sesame seeds, for garnish
Seaweed snacks, for serving
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How To Make Healthy Salmon Bowl with 42g Protein! #salmon #recipe #protein
Healthy Delicious Salmon Bowl! 594 calories per serving with 42g of protein / 48g carbs / 26g fat
One of my favourite ways of eating salmon, packed with flavour, so filling, easy to make and perfect for a quick healthy lunch or dinner????
For the salmon:
• 350-400g raw skinless salmon (cut into cubes for 2 servings)
• 1 tbsp garlic (fresh or powder)
• 1 tsp chilli flakes
• 1 tsp paprika
• 1 tbsp light & dark soy sauce
• 15-20g honey
• 1/2 lemon juice
Mix till each piece is well coated
Cook salmon on medium-low heat for 2-3 mins each side till golden brown
Cucumber salad:
• 1/2 cucumber cut into slices
• 1-2 tbsp light soy sauce
• 1/2 tsp garlic
• 1/2 tsp chilli flakes or paprika (depends if you want it spicy)
• 1 tsp rice vinegar of lemon juice
Serve with:
• 100g cooked jasmine rice per serving(200g for 2 servings)
• Cucumber salad
• Sliced carrot
• Sliced red onion
• 50g avocado per serving (100g for 2 servings)
• Spicy lemon mayo (light mayo, sriracha & lemon juice)
• Garnish with green onion and sesame seeds
This recipe makes 2 servings
Macros per serving
Approx 594 calories | 42g protein | 48g carbs | 26g fat
ENJOY!
Meal Prep Honey Garlic Salmon Bowls | Episode 7
This honey garlic salmon is really easy to make and creates an amazing tasting meal that can be enjoyed throughout the week or frozen for a later date.
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Recipe -
Makes - 5 (1 litre) Containers
Ingredients -
Salmon -
1 tsp (5ml) - Olive Oil
1.25kg (2.7lbs) - Fresh Salmon, Cut Into 5 Fillets, Skin on or off (I MADE A MISTAKE IN THE VOICEOVER)
1 tsp (2.5g) - Garlic Powder
1 tsp (2.5g) - Smoked or Regular Paprika
Seasoning To Taste
Honey Garlic Sauce -
2 Tbsp (28g) - Clarified Butter, Regular Unsalted Butter or Olive Oil (40ml)
6 - Garlic Cloves, Minced
2 Tbsp (40ml) - Chicken or Vegetable Stock
1 1/2 Tbsp (30ml) - Light Soy Sauce
1/2 Lemon, Juiced
5 Tbsp (70g) - Honey
Seasoning To Taste
Rice -
350g (12.3oz) - Basmati Rice, Washed
700ml (700g) - Cold Water
Salt To Taste
Broccoli -
1 Tbsp (20ml) - Peanut Oil
2 Heads - Broccoli, Cut Into Florets, Stems Trimmed
Pinch of Sesame Seeds (Optional)
Seasoning To Taste
Nutritional Guide -
Portion Size 450g - 1lb
Calories 636
Total Fat 18.6g
Saturated Fat 5g
Cholesterol 100mg
Sodium 439mg
Total Carbohydrate 70.2g
Dietary Fiber 2.2g
Sugar 12.6g
Protein 45.6g
#mealprep #salmon #salmonmealprep
Browned Butter Honey Garlic Salmon
Browned Butter Honey Garlic Salmon: Salmon steaks pan fried in browned butter infused with garlic and honey; then grilled/broiled for an extra 6 minutes for extra golden, crispy and caramelised finish!
RECIPE HERE:
Healthy Air Fryer Salmon
Healthy Air Fryer Salmon is a quick and easy salmon recipe, perfect for those busy weeknights. Ready in under 15 minutes, this flavorful and moist salmon is sure to be a crowd pleaser!
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✅Ingredients
• 4 salmon filets
• 4 tablespoons freshly squeezed lemon juice
• 2 teaspoons extra virgin olive oil
• 1 tablespoon soy sauce
• 2 teaspoons minced garlic
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon paprika
• 2 tablespoons finely chopped fresh dill
• Lemon slices for serving
✅Instructions
1️⃣ In a shallow dish combine the lemon juice, olive oil, soy sauce, and minced garlic. Place salmon filets in the dish and flip them over, ensuring both sides are coated.
2️⃣ Next, sprinkle filets with salt, pepper, and paprika.
3️⃣ Preheat air fryer to 400 degrees Fahrenheit.
4️⃣ Spritz a little oil onto the cooking surface of the air fryer and place filets in the air fryer and cook for 8-10 minutes, depending on their thickness. Remove from air fryer.
5️⃣ Sprinkle fresh dill on top of salmon and serve immediately. Garnish with lemon slices if desired.
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The Stay At Home Chef offers restaurant-quality recipes you can easily make at home. If you want to become a better cook, learn how to cook, or just need dinner ideas for your family, this channel is for you. We’re taking really good recipes and making them easy recipes that you can make at home in your own kitchen. Cooking, baking, how to, all things food, and more!
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