How To make Orange 'N Lemon Chicken Breasts
2 tb Butter or margarine
2 lg Cloves garlic, crushed
1 c Fresh lemon juice
2 tb Grated lemon peel
Salt to taste Freshly ground black pepper -to taste 2 Split chicken breasts (4
-pieces with ribs), About 2 1/2 pounds 1/4 c Orange marmalade
Start fire in grill, placing rack 4 inches above coals (see note). Melt butter over medium heat in a 1-quart saucepan; add garlic; cook 1 minute, stirring until golden. Remove from heat; stir in lemon juice, lemon peel, salt, and pepper. Pour mixture over chicken breasts in a 13 x 9 x 2-inch baking dish; let stand at least 10 minutes or until the fire is ready. Place sheet of foil on hot grill rack. Remove chicken from marinade, reserving marinade. Arrange breasts, skin side down, on foil. Cook, covered with grill cover, 10 minutes. Turn breasts over; cook, covered, 15 minutes longer until cooked through, brushing occasionally with reserved marinade. One or two minutes before end of cooking time, brush breasts with orange marmalade to glaze. Serve when chicken is golden brown. NOTE: Breasts may be baked in oven. Heat oven to 400F. Marinate breasts in baking dish as directed; drain off and reserve marinade. Bake breasts, skin side down, 15 minutes. Turn breasts over, brush with marinade. Cook 10 minutes longer until cooked through. Brush with marmalade; cook 1 to 2 minutes longer to glaze.
How To make Orange 'N Lemon Chicken Breasts's Videos
Mediterranean Baked Chicken Dinner (Lemon Garlic Chicken Potato Bake)
Mediterranean Baked Chicken Dinner – this is a midweek chicken dinner idea that’s one of those “throw it all in a pan” recipes with high returns for minimal effort. With chicken, potatoes, onion and cherry tomatoes, you’ll love how everything sucks up the tasty Mediterranean Lemon Garlic Sauce!
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Chicken Breast Cutlets in Orange Sauce - Breaded Chicken in Orange Sauce Recipe
Learn how to make delicious chicken breast cutlets in a creamy orange sauce. These breaded chicken cutlets are so flavorful and easy to make!
▼ INGREDIENTS LIST:
- 6 chicken breast cutlets
- 300 ml (10 oz) of orange juice
- 100 ml (3.4 oz) of water
- 1 clove of garlic, chopped
- 1/2 chicken bouillon cube
- 1 teaspoon of dried parsley
- Fine breadcrumbs, for coating
- Salt, for seasoning
- Black pepper, for seasoning
- Olive oil, for frying
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5 Meals In 30 Minutes Orange Chicken Meal Prep
Meal prep is about making our lives easier, saving money, portion control, and control of cravings and temptations. This delicious orange chicken meal prep is done in 30 minutes or less to set you up for the whole week and the portion sizes are filling. Along with the orange chicken is coriander ginger rice which is the perfect side dish for the orange chicken as it balances the flavours really well. Nothing is worse than still being hungry after eating a delicious meal, whether it be breakfast, lunch, or dinner.
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Serves - 5
Ingredients -
Orange Chicken -
1 Tbsp (20ml) - Olive Oil
1kg (2.2lbs) - Chicken Thigh, Boneless & Skinless
2 tsp (5g) - Onion Powder
4 - Garlic Cloves, Minced
15g (0.5oz) - Ginger, Peeled & Minced
Zest of 1 Orange
Juice of 1 1/2 Oranges
100g (3.5oz) - Honey
1/3 Cup (80ml) - Light Soy Sauce
2 1/2 Tbsp (50ml) - Rice Wine Vinegar
1 1/2 Tbsp (17g) - Corn Flour
Seasoning To Taste
Coriander (Cilantro) Ginger Rice -
1 Tbsp (20ml) - Olive Oil
3 - Garlic Cloves, Minced
10g (0.35oz) - Ginger, Peeled & Minced
320g (11.3oz) - Long Grain Rice
625ml - Chicken Stock
15g (0.5oz) - Coriander (Cilantro), Roughly Chopped
Seasoning To Taste
Chicken Breast Instead of Thighs -
This recipe can be made with chicken breast instead of thighs. To do so, prepare the chicken using the same method but cook the chicken for 6 minutes instead of 12 minutes. Follow the remaining steps as normal.
Alcohol Substitute -
Rice wine vinegar can be substituted with regular white vinegar if you can’t consume alcohol.
#mealprep #orangechicken #mealpreprecipes
MOST DELICIOUS High Protein Honey Lemon Chicken Meal Prep! ONLY 415 CALS #fitness #recipe #food
High Protein Honey Lemon Chicken Meal Prep!????????????
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off. You don’t want the honey to burn.
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
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Lemon Chicken Recipe - Chinese Style
Lemon Chicken Chinese style recipe.
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Ingredients:
1 Chicken Breast - 1 lb - cut into bite size pieces
1 Tbsp Soy Sauce
Salt and pepper to taste
1 Egg - Medium size
3 Tbsp Corn starch
For the sauce:
1 Cup Chicken stock
1/4 Cup lemon juice (Approx. 2 lemons)
2 Tbsp Sugar
1 Tbsp Honey
3 Tbsp Slurry - Equal parts corn starch mixed with water
Lemon zest - 1/2 Lemon
For Garnish
Sesame seeds and Green Onion
Enjoy!
~A
Music: iMovie jingles
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FTC: This video is not sponsored
How to Make perfekt chicken breasts with lemon and orange
ingredients
3 large chicken breasts
4 tablespoons olive oil
1 tsp tarragon
salt
pepper
chicken seasoning salt
2 tsp lemon juice
lemon
orange