Did you know this about broccoli stems?
Broccoli stems are usually just thrown away but are actually the best part. The stems contain most of the fibre and are very sweet adding great flavour along with the florets.
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Broccoli & Soya Chunks Curry Recipe | Indian Style Broccoli Meal Maker Curry Recipe | Buddy Recipes
Broccoli & Soya Chunks Curry Recipe | Indian Style Broccoli Meal Maker Curry | ப்ரோக்கோலி மீல்மேக்கர் கிரேவி | Buddy Recipes
#ப்ரோக்கோலிமசாலா
#ப்ரோக்கோலிமீல்மேக்கர்கிரேவி
#broccolimealmakermasala
#broccolisoyachunkscurryrecipe
#healthybroccoligravy
#mealmakergravy
#sidedishforchapati
#indianstylebroccolimealmakergravy
#broccolirecipe
#buddyrecipes
INGREDIANTS:
Broccoli - 1
Soya chunks - 1 cup
Water - as required
Turmeric powder - a pinch
Salt - as required.
For curry:
Oil - 2 tbsp
Butter - 1 tsp
Cumin seeds - 1/2 tsp
Green chilli - 2
Chopped garlic - 1 tbsp
Onion - 1
Ginger garlic paste - 1 tsp
Tomato - 2
Salt - to taste
Turmeric powder - 1/8 tsp
Chilli powder - 1 heaped tsp
Pepper powder - 1/2 tsp
Cumin powder - 1/2 tsp
Garam masala - 1 tsp
Coriander powder - 2 tsp
Dry fenugreek leaves - 1 tsp
Curd - 1/2 cup
Water - 1/2 cup
Fresh coriander leaves - for garnish.
STEPS:
1. First, blanch the broccoli, heat the water and cook for a minute, add in cold water, keep aside.
2. Boil the water, add salt, meal maker and boil for 5 minutes or until the soya softens.
3. Drain off & rinse in cold water. squeeze off the water and keep aside.
4. Heat a pan, add oil, cumin seeds, chopped garlic, chopped onion, green chilli and sauté till they turn golden brown in color.
5. Add ginger garlic paste and sauté till the raw smells goes away.
6. Add tomato, salt and sauté till they soft & mushy.
7. Add spices and sauté on low flame until the spices turn aromatic.
8. Add curd, water and mix well to combine. then add blanched broccoli and meal maker, stir to mix.
9. Cover and cook for 5 minutes on low flame.
10. Once broccoli done, add dry fenugreek leaves, butter and garnish with fresh coriander leaves and turn off the flame.
11. Broccoli and soya chunks curry is ready . Serve Broccoli & soya chunks curry hot with Roti's, Wrappers, Rice & Enjoy..
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5-Ingredient Dill-Marinated Broccoli - keto, vegan, low-carb, dairy-free - super-healthy!
This dill-marinated broccoli makes excellent party food, but it’s also a perfect side for a weekday dinner or even a special movie snack. Naturally low in carbs and high in nutrients, this colorful and crunchy dish is tasty yet mild and pleases the palates of kids, too. If you prefer even more variety and kick, see ideas for variations at the end of the blog post. Oh yes, this marinated broccoli is surprisingly addictive – you are warned.
Don’t forget to check the blog post for a printable recipe and further tips!
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TAKEOUT BEEF & BROCCOLI IN 15 MINUTES
I finally got into wok cooking and there's no going back. Check out my fast and SUPER tasty takeout inspired beef & broccoli recipe. You can get my favorite cookware from Made In today with a 10% off discount using my link
Shout out to the master, @JKenjiLopezAlt and his book The Wok for the inspo and knowledge:
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-- RECIPE -- makes 4 portions
▪1lb/.5kg beef flank steak or sirloin
▪5g or 1t soy sauce
▪5g or 1t shao-hsing chinese cooking wine (sub with dry sherry or white wine)
▪10g or 2 1/4t sesame oil
▪2g or .5t sugar
▪2g or 3/4t corn starch
▪2g or .5t baking soda
▪350g/12oz broccolini or broccoli cut into small pieces
▪¼ large white onion, sliced
▪10g/3-5 cloves garlic, grated
▪10g or 1-1.5Tbsp ginger, grated
▪Stir fry sauce (see recipe below)
▪Cornstarch slurry (3g/1teas corn starch mixed with 30-40g water/couple of Tbsp)
▪High smokepoint oil (canola, peanut, etc)
Cut steak with the grain into 3 2.5”/6-7cm wide strips. Turn each strip 90 degrees and slice thinly on a bias. Pieces should be approx 1”x ⅛”x2” (2.5x.3x5cm). Place meat in colander and rinse well with water.
Place rinsed and drained meat in a bowl and add soy, cooking wine, sesame oil, sugar, corn starch, and baking soda. Mix well to coat.
I’m using a seasoned 12” carbon steel wok which is recommended for the high heat of this recipe, but if you don’t have one, use a large cast iron or 12-14” nonstick at a lower temp (450F/230C).
Place pan over high heat to preheat to at least 550F/285C (mine was over 600F).
Add a squeeze of oil around the outside of the wok. Add half of the marinated beef. Stir and toss to coat with the oil, moving it around/tossing often. Do this for about 60-90 sec or until browned and cooked about 80-90% through. Transfer beef to a bowl, add another squeeze of oil followed by second half of raw/marinated beef to wok. Cook, stirring and tossing frequently for 60-90 sec. Transfer to cooked beef bowl.
Return wok to high heat. Add splash of water and wet towel with tongs to remove any stuck-on beef gunk from pan. Add squirt of oil followed by half of broccolini and half of onions. Stir and toss to cook for 60-90sec or until charred around the edges and are tender but still snappy. Transfer to bowl with cooked beef. Return wok to high heat, add squeeze of oil and the rest of the broccolini and onions, cook for 60-90 sec. Add garlic and ginger, moving/stirring constantly. Add previously stirfried beef and veg.
Toss to combine for about 15-20 sec. Add stirfry sauce around inside edges of wok. Add 2-3 spoons of cornstarch mixture. Toss and stir together to combine. Serve with rice.
--
STIR FRY SAUCE
▪10g or 2.5t sugar
▪30g or 1.75Tbsp soy sauce
▪45g or 2.5Tbsp oyster sauce (sub with hoisin)
▪30g or 1.75Tbsp shao-hsing cooking wine (sub with dry sherry or white wine)
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EPIDEMIC SOUND. Free trial available at:
CHAPTERS
0:00 Meat, veg, and sauce prep
4:47 More about my Wok (ad)
5:52 Cooking the beef and broccoli
9:43 Plate up
10:04 Let’s eat this thing
#beefandbroccoli #takeout #wokcooking
**DISCLAIMER: Some links in this description may be affiliate links. If you buy any of these products using these links I'll receive a small commission at no added cost to you. All links are to products that I actually use or recommend. Thank you in advance for your support!
Classic Takeout BEEF & BROCCOLI in 15 Minutes!
Classic Takeout Beef and Broccoli Recipe!
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OYSTER SAUCE:
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CHICKEN BOUILLON POWDER:
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15 Minute Beef & Broccoli That Will Change Your LIFE!
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