How To make Low Fat Lobster Canapes

How To Make Keto Lobster Bisque | Keto Lobster Bisque Soup Recipe

One thing that I often miss on keto is a good soup. Lobster bisque ranks as one of my favorites, but has always been off limits due to the carb load and glycemic index of some of the ingredients. Thankfully with a bit of work (and lots for failures) I was able to create this recipe for a keto lobster bisque soup. It delivers all of the creamy seafood flavor with a fraction of the carbs and about half the time. Enjoy!

This Recipe:

Servings: 4
Macros per serving:
Calories: 437
Fat: 32g (77%)
Protein: 14g (15%)
Net Carbs: 8g (8%)
-Total Carbs: 9g
-Fiber: 1g

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Fill these little phyllo cups with sweet or savory bites for a party! My favorite is to fill with chicken salad. Phyllo cups makes for a nice presentation, and they are great party food and finger food.

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