How To make Low Calorie French Fries
2 medium potatoes
* see note
3 sprays vegetable cooking spray
paprika :
optional salt pepper celery salt -- optional
* Use 2 unpeeled and scrubbed potatoes, baking size.
Cut potatoes in half lengthwise. Slice each half into lengthwise wedges with some peel on each piece. Soak in cold water for 20 minutes. Drain and dry potatoes. Spray cookie sheet with cooking spray. Place potatoes into plastic bag or large plastic bowl with tight fitting lid. Add oil and shake to coat the potatoes. Arrange potatoes in single layer on cooking sheet. Bake in preheated 450-degree oven for about 20 minutes, stirring occasionally. To season, sprinkle with salt, pepper and your choice of paprika or celery salt. Reduce salt if using celery salt. Also good sprinkled with chili powder just before end of cooking time.
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Low Calorie Chili Cheese Fries recipe ( + SECRET to crispy oven or air fryer fries) | Anabolic meal
How to make Low Calorie Chili Cheese fries? It's actually a bit of work but absolutely worth it. On top I will show you how to make crunchy air fryer french fries.
Just add 1/2 teaspoon baking soda into 1 l of water and boil the potatoes for 10 min. Then dry them out und bake in the air fryer or convection oven. I baked them for 25 min at 190°C (375°F).
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Macros: 676 calories, 78C, 23F, 47P
140 calorie burger bun
150g ground beef 95/5
1 slice American cheese
1/2 yellow onion
250g potatoes
1/4 tsp baking soda
salt, pepper, rosemary
10g light mayo
10g ketchup zero sugar
5g mustard
1 tbsp pickle juice
salt, pepper, 1/4 tsp garlic powder
Start by peeling the potatoes and cut them into wedges or french fries. Put them in a pot with 2000g of water, a strong pinch of salt, and 1/4 tsp baking soda. Simmer for 10 minutes on medium heat.
After simmering, drain the water and put the potatoes in a bowl. Add 2g oil, black pepper, and 1 tsp rosemary. Shake the bowl vigorously for 30 seconds. Then air fry at 200°C or 400°F for 20-22 minutes.
Meanwhile prep all burger ingredients and make the sauce by combining all ingredients in a small bowl and mixing until smooth. Form 2 beef balls out of the meat and place a small piece of parchment paper on top. Preheat a cast iron pan at medium heat, add in some oil, and then the diced onions with a pinch of salt. Fry onions for 2-3 minutes. Toast burger buns for 30 seconds, remove them, and add half the sauce on top of the bottom bun. Add the burger balls to the pan and press them down with a spatula and something heavy to form flat burger patties. Remove parchment paper and add some salt on top of the patties.
After 1 minute flip the patties and add cheese on top. Add a small splash of water to the pan and close the lid for 5 seconds until the cheese is melted. Add burger patties on the burger, then the onions, then the sauce, and lastly the top bun.
At this stage, fries should be ready as well so plate everything and enjoy :)
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The Best Way To Make French Fries At Home (Restaurant-Quality) | Epicurious
Chef Frank Proto is back to help you achieve one of the home cook's holy grails: restaurant-style french fries. Watch as he demonstrates how to slice up and deep fry potatoes in your own kitchen that will rival any you'd find while eating out at a restaurant. Check out the tools Frank uses below!
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0:00 Introduction
0:55 Chapter One: Prep
3:18 Chapter Two: Oil and Frying
6:31 Chapter Three: Seasoning and Plating
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MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories #recipe #fitness #food
High Protein Dynamite Chicken Loaded Fries! Only 510 Calories????????????
Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this????????????????
Macros per serving (4 total)
510 Calories | 45g Protein | 50g Carbs | 14g Fat
Ingredients (4 Servings)
- 800g Cubed Chicken Breast
- 2 tsp Oregano
- 1.5 tsp Garlic Powder
- 1.5 tsp Onion Powder
- 1.5 tsp Black Pepper
- 40ml Light Soy Sauce
- 45g Corn Flour / Corn Starch
- 2 tsp Olive Oil for cooking
Crispy Fries
- 800g Uncooked Potatoes cut into fries
- Season with Salt & Pepper
- Oregano
- Paprika
- Garlic Powder
- (Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]
Dynamite Sauce
- 60g Light Mayo (Brand: Hellmans)
- 25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
- 15-20g Sriracha
- 30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
- 1/4 Lemon Juice
Garnish
- Green Onion
- Sesame Seeds
Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!????????????
Important Cooking Notes
- When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
- If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
- If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
- Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
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