How to Make Easy Baked Cod Fish | The Stay At Home Chef
Easy Baked Cod Fish is smothered in a lemon garlic parmesan mixture that makes for a delicious piece of fish.
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✅Ingredients
• 4 portions cod fish
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 softened butter
• 2 tablespoons freshly grated parmesan cheese
• 1 tablespoon all-purpose flour
• 3 cloves garlic, minced
• 1 teaspoon dried basil
• 1/2 teaspoon onion powder
• 1 teaspoon dijon mustard
• 1 lemon, juiced
• Additional lemon slices or wedges for serving
✅Instructions
1️⃣ 00:00:14 - Preheat oven to 400 degrees F and lightly grease a small baking dish.
2️⃣ 00:00:19 - Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper.
3️⃣ 00:00:32 - In a small bowl, stir together the butter, parmesan, flour, garlic, basil, onion powder, dijon mustard, and lemon juice.
4️⃣ 00:01:37 - Top each fillet with a large spoonful of the butter mixture.
5️⃣ 00:01:54 - Bake in the preheated oven for about 10 minutes. Actual cooking time will depend on the thickness of your fish. The fish is done when it flakes easily with a fork.
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How To Make Cod With Lemon Garlic Butter Sauce
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LEMON CRUSTED BAKED COD, RICHARD IN THE KITCHEN
Easy baked cod recipe just like you get in your favorite cafeteria. Wild caught cod topped with a mayo and lemon based sauce then baked until the crust is golden brown and the fish is super flaky.
Shopping List:
Wild caught cod fish
Kosher salt and course black pepper
1 tsp. Lemon juice
2 tbls.Lemon zest
1/4 cup mayo
1 tsp. Dijon mustard
1/2 cup Ritz crackers
Sprinkle of white wine
Directions:
Pre-heat oven to 350 degrees
Season the cod fillets with a sprinkle kosher salt and black pepper
Place the cod in the oven for 5 mins. After 5 minutes, remove and sprinkle with white wine.
Prepare the sauce with the mayo, lemon zest and lemon juice
Crumple up the Ritz crackers in a plastic bag.
Remove the cod from the oven and give it a sprinkle of white wine. Place back in the oven for 7 more minutes.
Remove the cod from the oven and topit with the sauce then sprinkle the Ritz crackers over the top of the sauce.
Place back in the oven for 2-3 minutes.
Serve with lemon wedges and your favorite seafood sides.
Enjoy!
Lemon-Garlic Baked Cod Recipe
Lemon-Garlic Baked Cod Recipe
Such an incredibly GORGEOUS dish, while being (secretly) VERY simple to prepare!
Since it comes out perfectly every time and involves minimal hands-on prep, I love to serve this to guests because it looks a lot more difficult than it really is.
So whether it’s a dinner party, weeknight dinner for the family, or just a delicious meal prep idea – you’re gonna want to add this to your bag-of-tricks!
Because this dish is so simple, be sure to use the freshest ingredients you can find.
This fish stays good in the fridge for up to 3 days when stored properly in a sealed container. Reheats nicely in a skillet or in the air fryer.
❓Do you like cod?
✅ If you’re a fish newbie, think about trying cod which is considered less “fishy” and milder than many other species. Cod is white and a very lean fish that’s slightly sweet with a delicate flaky texture.
➡️ Whitefish is a catchall term for a variety of white-fleshed fish, including haddock, cod, hake, whiting, pollock, and more.
???? Each fish species has its own unique nutritional makeup but they are all incredibly nutrient-dense, delivering a lot of protein and micronutrients to your body for very few calories.
????They are low in fat and high in protein, B vitamins, and minerals like potassium, magnesium, and phosphorus that help with numerous body processes.
???? Research suggests that eating fish is linked with a lower risk of depression, heart disease, and cognitive decline as we age.
???? If you can’t buy whitefish directly from a fishmonger, choose wild-caught, frozen at sea varieties. Frozen at sea means they are frozen right after being caught, which preserves them at their freshest point. I like to buy frozen fish from Costco, or Whole Foods when it’s on sale.
???? Eat whitefish broiled or baked or in soups and chowders.
15-Minute Baked Cod! The best Mediterranean diet fish dinner! #shorts
Episode 3 of Easy Mediterranean Diet Recipes! 15-Minute Baked Cod. Tender, perfectly flaky cod, tossed in bold Mediterranean spices and baked with a tasty garlic and lemon sauce. The Mediterranean diet fish dinner of your dreams!
FULL RECIPE ????
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INGREDIENTS:
???? 1.5 lb Cod fillet pieces, 4-6 pieces
???? ¼ cup chopped fresh parsley leaves
Lemon Sauce
???? 5 tablespoon fresh lemon juice
???? 5 tbsp extra virgin olive oil
???? 2 tablespoon melted butter
???? 5 garlic cloves, minced
For Coating
???? ⅓ cup all-purpose flour
???? 1 teaspoon ground coriander
???? ¾ teaspoon sweet Spanish paprika
???? ¾ teaspoon ground cumin
???? ¾ teaspoon salt
???? ½ teaspoon black pepper
#mediterraneandiet #mediterraneandietrecipes #bakedfishrecipe #fishrecipe #fishrecipe #whitefish #healthyrecipes #healthycooking #healthyfood #easydinner
Easy Lemon Butter Cod Recipe!!!
10 min prep
8 min cooking
808 Calories Total
500g Cod Pacific raw
Crust
2 tbsp Flour
1/2 tsp, ground Thyme dried
1 tsp Onion powder
1 tsp Seasoned salt by Lawry's
1 tsp Paprika
1/2 tsp, leaves Oregano
1 tsp Pepper black
1/2 tsp Pepper red or cayenne spice
Sauce
1 tbsp Olive oil
1/8 cup Butter salted
1 tbsp Minced garlic
1/2 cup Chicken stock
- steps -
Pan fry 3-4min each side - med/high heat
Inspired by @cookingclassy7091