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How To make Italian Style Vegetables with Pasta (Lf)
2 tb Stock, Vegetable;*
1 ea Pepper, red; seeded and
-coarsely chopped 1 ea Pepper, green; seeded and
-coarsely chopped 1 ea Pepper, yellow; seeded and
-coarsely chopped 2 sm Zucchini; cut into 1/2 inch
-slices 1/2 md Onions, red; chopped
1 cl Garlic; minced
14 oz Tomatoes, whole; peeled in
-sauce 4 lg Tomatoes, sun-dried; softend
-& chopped 2 tb Fresh oregano; chopped or
-1/2 tsp dried 2 tb Fresh basil; chopped or
-1/2 tsp dried 1/2 ts Salt, sea;
1/2 ts Pepper, black; freshly grnd
4 ea 2 1/2 oz servings of your
-favorite pasta
PER SERVNG=1C PASTA&1C SAUCE:
280 x *cals
1 7/8 x *gm fat
481 1/4 x *mg sodium Heat a large skillet. Add the stock and all the ingredients except the pasta. Cover and cook over medium-low heat for 15 to 20 minutes, or until al dente. Cook the pasta according to the package directions. Drain well and serve with the vegetable sauce. Makes 4 servings. One serving is equal to 1 cup pasta and 1 cup sauce. *I used the water from soaking the sun-dried tomatoes instead of the vegetable broth. We really enjoyed this, it's DELICIOUS! From Eat More, Weigh Less by Dean Ornish, M.D. Formatted for MM:dianeE
How To make Italian Style Vegetables with Pasta (Lf)'s Videos
Classic Italian Healthy Pasta with Green Vegetables | The Pasta Queen
Be ready to discover one of the healthiest pasta recipes!
In this video, The Pasta Queen will show you step by step how to make this healthy and easy dish.
From selecting the right vegetables to creating the perfect sauce, you'll learn all the tips and tricks to take your pasta to the next level. This video is perfect for anyone looking for a healthy way to eat pasta.
So grab your ingredients and join us as we cook up a plate of the most GORGEOUS Pasta ever!
OTHER VIDEOS YOU'LL ENJOY:
Find out more about The Pasta Queen at
The Pasta Queen is an entertaining yet insightful view into Italian food, culture, and lifestyle.
Its main mission and goal is to promote the true essence and beauty of Italy all over the world.
With over 5 million followers across all social media platforms, Nadia Caterina Munno IS The Pasta Queen.
Born and raised in Rome, of Neapolitan origins, Nadia spent most of her childhood learning the craft of mastering the kitchen and traditional Italian values thanks to generations of women that worked in the world of pasta for centuries.
Just like Nonna Caterina, after which Nadia is named, who started the first pasta factory in the late 1800s.
Pasta In Red And White Sauce - Easy To Make Italian Style Pasta With Indian Twist | Ruchi Bharani
Learn how to make pasta in red and white sauce.
Pasta is undoubtedly a comfort food at its best. Chef Ruchi Bharani brings you an easy, hassle-free and extremely delicious pasta recipe that calls for a variety of flavorful ingredients that blend beautifully in red and white sauce and taste delicious.
Ingredients:
1 cup milk
100g Penne Pasta
2 tomatoes
1 tbsp red chilli flakes
1 tbsp garlic - chopped
1 small onion, finely chopped
1 capsicum - chopped
1 zcchini - chopped
1 1/2 tbsp tomato sauce
few basil leaves
2 tbsp cheese
1/2 tsp dry oregano
1 tbsp fresh celery
Salt to taste
Method:
- In a pan, heat butter.
- Add the plain flour to it and cook for a few seconds.
- Once it changes the colour slightly, add the milk. Keep whisking and bring it to a boil. Cook it until it's thick.
- Once the sauce is thick, get it off the flame.
- In another pan, heat butter.
- Once the butter melts, add the chopped onion and let it cook for a few seconds.
- Add the garlic paste, chopped capsicum and zucchini and let them cook for a few seconds.
- Add the tomato pulp to the above ingredients and let it cook for atleast 7 - 8 minutes.
- Add the ketchup, fresh basil leaves, dried oregano and red chilli flakes and stir well.
- Add some water and stir.
- Add the white sauce to the above ingredients and mix well.
- Add the cheese and salt and mix well.
- Add the boiled penne pasta to the sauce and stir well.
- The delicious pasta is ready to be served.
Host: Ruchi Bharani
Copyrights: Rajshri Entertainment Private Limited
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All-in-One Veggie Pasta | Tesco with Jamie Oliver
A winner of a weeknight dinner. Click the link to get the recipe for this veg-packed pasta dish. It’s flavoursome comfort food for the whole family.
Click here for the recipe:
#TescoAndJamie #EatMoreVeg
How to Make PASTA BROCCOLI Like an Italian
This broccoli pasta recipe is so much more delicious than you might think – it has hardly any ingredients, but it is full of incredible flavour! Create this divine vegetarian pasta dish and make it creamy, without any cream. Broccoli pasta is a recipe close to my heart as it is a common dish in Calabria where my wife’s family are from – before we met I had never tried it and now I can officially say I’m hooked! Try this recipe for a quick mid-week meal – no mess, no fuss, no prep, just let the simple ingredients shine!
#pastabroccoli #broccolipasta #pastarecipe
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⏱️⏱️TIMECODES⏱️⏱️
0:00 Introduction to Pasta Broccoli
0:37 Welcome to Vincenzo's Plate
1:41 Ingredients for this Pasta recipe
2:14 How to cut the broccoli
3:12 Time to cook the broccoli
5:07 Create a broccoli cream
6:03 Cooking the Spaghetti Pasta
7:35 Combine all the ingredients together
9:09 the importance of Grated Pecorino Cheese
9:45 Look how beautiful the Pasta Broccoli looks
10:00 Time to Eat...E ora si Mangia
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#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer | Quick Healthy Pasta Prep
#weightloss High Protein Stir Fry Pasta With Lots Of Veggies and Paneer????
Quick Healthy & Tasty Pasta Prep!
can have it as your lunch or dinner meal also great option for lunchbox ????
do try and share your creations @learnlively ????????
Ingredients & Nutritional info (serves 2-3)
50g whole wheat pasta(raw)- 175.5cal
1 onion- 28cal
1/2 capsicum- 7.4cal
30g french beans- 7.8cal
30g green pea- 27.9cal
30g broccoli- 10.2cal
50g carrot- 24cal
100g fresh paneer- 265cal
2 tsp sesame oil- 79.6cal
1 tsp soy sauce- 3.6cal
1.5 tsp vinegar- 1.4cal
1 tomato- 18.2cal
Salt to taste
Green chilli garlic
Oregano
Chilli flakes
total calories - 648
protein - 31g
fats - 32g
carbs - 58g
fiber - 14.2g
This recipe is great for breakfast/lunch/dinner/weight loss diet/lunch box
Eat Clean Get Fit Be Happy!
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Hidden Veg Pasta #recipe #pasta #cooking #plantbased
A delicious pasta sauce packed full of hidden veg! It is gluten free, vegan and so easy to make. Perfect for kids and picky eaters alike, this pasta sauce recipe comes together effortlessly with a sheet pan and blender.
Full recipe:
#pasta #pastasauce #recipe #pastarecipe