How To make Italian Style Fish and Vegetables
2 T Olive or vegetable oil
1 md Onion, sliced
2 1/2 oz Jar sliced mushrooms, drain
1/2 t Dried basil
1/2 t Fennel
2 c Frozen mixed vegetables
1 1/2 lb Catfish, Orange Roughy, or
- Sole; thaw if frozen 1/4 t Salt
1/4 t Pepper
2 md Tomatoes, sliced
1/3 c Grated Parmesan
1. Heat oil in large skillet over medium heat until hot. Add onion,
mushrooms, basil and fennel; cook 4 minutes or until onion is tender, stirring occasionally.
2. Stir in frozen vegetables. Place fish over vegetables; sprinkle
with salt and pepper. Arrange tomatoes slices over fish. Reduce heat to low; cover and cook 12 to 16 minutes or until fish flakes easily with fork.
3. Sprinkle with cheese. Remove skillet from heat; cover and let stand
about 3 minutes or until cheese is melted.
Nutrition Information Per Serving: 210 Calories, 9 g Fat, 340 mg Sodium
How To make Italian Style Fish and Vegetables's Videos
It's so delicious that I make it almost every day! Roasted Vegetables Recipe Happycall Double Pan
In this video, I want to share how to make roasted vegetables using Happycall Titanium Double Pan Jumbo Grill
You can also cook it using an oven (400°F 35 - 45 minutes) or air fryer (400°F 15 - 20 minutes).
If you are interested in the pan I used, you can find it in online stores like Amazon. Here are the links :
Happycall Titanium Double Pan
Happycall Titanium Double Pan
Happycall Compact Double Pan
HAPPYCALL SYNCHRO IH Double Pan
INGREDIENTS :
• 1 broccoli, small size (50 grams)
• 2 carrots, medium size (200 grams)
• 1 onion, small size (85 grams)
• 250 grams potatoes
• 3 tablespoons olive oil
• 2 teaspoons cornstarch
• 1½ teaspoons mixed herbs (rosemary, oregano, thyme)
• ½ teaspoon garlic powder
• ½ teaspoon pepper
• ½ teaspoon salt
How to make Roasted Mediterranean Vegetables
Today I'll be showing you how to make Roasted Mediterranean Vegetables!
Very simple to make and healthy too!
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The ingredients needed to cook today's recipe are:
12 Cherry Tomatoes
3 Peppers (Red, Yellow and Green)
2 Courgettes
2 Red Onions
2 Garlic Cloves
30ml Olive Oil
1tsp of Basil
Black Pepper
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Perfect Roast Vegetables | Jamie Oliver
Give your humble vegetables the VIP treatment with this great recipe from the Jamie at Home TV series. They will go great with any family dinner all year round. Remember to choose what's in season at the time and use as much local produce as possible for the freshest flavours.
We'd love to hear your ideas for roast vegetables in the comments box below What's your favourite? How do you like season them or add extra flavour?
Carrots and beets (Jamie at home: Carrots and Beets). Jamie at Home first aired in the UK on C4 in 2007.
All the food made in this video was shared out and eaten among the very lucky crew. Nothing goes to waste.
Link to recipe:
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Steak & Guinness Pie |
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Italian Style cooked Sea Bass. Fried Fish with lemony sautéed vegetables #italiancooking #friedfish
Hello Everyone and thank you for watching my channel !
Today I Would Like to share with you my Italian Style cooked Sea Bass Recipe.
Please join me and let's cook together !
ABOUT ME ...
My name is Alice I love to cook and I love to paint. If you interested to my Art projects please check my other channel
DELICIOUS Rice with Salmon & Vegetables | Quick & Healthy Recipe
EPISODE 758 - How to Make Rice with Salmon & Vegetables | Arroz con Salmon Recipe
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Italian Fish / Baked Fish and chips with steam vegetables
Healthy option. Baked Fish with Baked chips and steam vegetables. A must try.