ፓስታ በአትክልት አሰራር (Pasta with fresh vegetables recipe) |#Kanalicious
ፓስታ በአትክልት አሰራር
#ቃናሊሸስ
“Life is a combination of magic and pasta.” Federico Fellini
Pasta with fresh vegetables recipe.
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ቃና ቲቪ አጠቃላይ የኢትዮጵያውያን የመዝናኛ አገልግሎት ሲሆን ስርጭቱ በነጻ የሆነ፣ አለም አቀፍ ደረጃቸውን የጠበቁ ዝግጅቶችን ለኢትዮጵያውያን ተመልካቾች የሚያቀርብ የሳተላይት ቴሌቪዥን ጣቢያ ነው:: በዋናነት በአማርኛ ቋንቋ የሚተላለፍ ሲሆን ይኸውም ዝግጅቶቻችን ሰፊ ተቀባይነት እንዲያገኙ ታስቦ ነው::
Stir Fried Vegetables Pasta Recipe | Quick & Easy Pasta Recipe | Chef Sanjyot Keer
Full written recipe for Stir fried vegetables with pasta
Prep time: 10 minutes
Cooking time: 10-15 minutes
Serves: 3-4
For boiling pasta
Ingredients:
• Healthy Pasta 200 gm
• Water for boiling
• Salt to taste
• Black pepper powder a pinch
• Oil 1 tbsp
Methods:
• Set water for boiling, add salt to taste and 1 tbsp oil, when the water comes to roaring boil, add the pasta and cook for 7-8 minutes or until al dente (almost cooked).
• Strain the pasta and immediately, drizzle little oil and season with salt and pepper powder to taste, toss well to coat the salt and pepper, this step is done tonsure the pasta doesn’t stick to each other. keep aside until used for pasta. Keep little pasta water aside to be used later.
For stir frying
Ingredients:
• Olive oil 2 tbsp
• Garlic chopped 3 tbsp
• Ginger 1 tbsp (chopped)
• Green chillies 2 nos. (chopped)
• Veggies:
1. Carrot 1/3rd cup
2. Mushroom 1/3rd cup
3. Yellow Zucchini 1/3rd cup
4. Green Zucchini 1/3rd cup
5. Red bell pepper 1/3rd cup
6. Yellow bell pepper 1/3rd cup
7. Green bell pepper 1/3rd cup
8. Broccoli 1/3rd cup (blanched)
9. Corn kernels 1/3rd cup
• Salt & black pepper to taste
• Oregano 1 tsp
• Chilli flakes 1 tsp
• Soy sauce 1 tsp
• Cooked healthy pasta
• Spring onion greens 2 tbsp
• Fresh coriander leaves (roughly torn)
• Lemon juice 1 tsp
Methods:
• Set a wok on medium high heat, add olive oil, garlic, ginger and green chillies, cook for 1-2 minutes.
• Further, add carrots and mushroom and cook for 1-2 minutes on high flame.
• Further add the red and yellow zucchini and cook them for 1-2 minutes on high flame.
• Now add the red, yellow and green bell peppers, broccoli and corn kernels and cook them too for 1-2 minutes on high flame.
• Add salt & black pepper powder to taste, oregano, chilli flakes and soy sauce, toss and cook for 1-2 minutes.
• Now add the cooked/boiled pasta, spring onion greens, lemon juice and coriander leaves, toss well and you can also add 50 ml of reserved pasta water, toss and cook for 1-2 minutes, healthy stir fried pasta is ready, serve hot and garnish with fried garlic and some spring onions greens, serve with some garlic bread slices.
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Vegetable Pasta Bake
A veggie-packed dinner with goodness of vegetables cooked in tomatoe sauce, perfectly cooked pasta and topped with cheese. Recipe details at:
Easy Veggie Spaghetti - With lots of fresh veggies!
Quick and easy vegetable spaghetti that tastes so good, you won't even realize it's loaded with nutritious veggies. This vegetarian pasta recipe has over 1 ½ pounds of vegetables. ⬇️ Recipe Ingredients are below ⬇️
• 12 ounces spaghetti or pasta of choice
• 4 tablespoons olive oil
• 1 cup (140 grams) chopped onion
• 2 medium zucchini, chopped (1/2 pound)
• 2 medium yellow squash, chopped (1/2 pound)
• 3 garlic cloves, minced (1 tablespoon)
• 1/2 teaspoon dried oregano
• 1/4 teaspoon red pepper flakes
• 2 tablespoons tomato paste
• 1 (28-ounce) can whole peeled tomatoes
• One (12-ounce) jar roasted red peppers, drained and cut into 1/2-inch pieces (1 heaping cup)
• 2 to 3 teaspoons mushroom powder, optional, see notes
• 5 cups (1/2 pound) spinach leaves
• Handful fresh basil leaves, plus more for garnish
• Salt and fresh ground black pepper
• Parmesan cheese or nutritional yeast for serving
► PRINTABLE RECIPE:
► RELATED VIDEOS
• Vegetable Baked Pasta:
• Zucchini Noodles Pasta:
• Orzo Pasta with Tomatoes, Basil and Parmesan:
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Pink Sauce Pasta | Creamy Pasta Recipe | Penne Pasta Recipes | Dinner Recipes | Pasta Recipe at Home
Pink Sauce Pasta | Creamy Pasta Recipe | Penne Pasta Recipes | Dinner Recipes | Pasta Recipe at Home
#pinksaucepasta #creamypasta #pastarecipes #kidsrecipes #homemadepastarecipe #pastaforkids #easypastarecipes #pasta #pastadinnerrecipes #dinnerrecipes #italianpasta #howtomakepasta #homecooking
Our other pasta recipes:
White sauce pasta -
Garlic mushroom pasta -
pasta with tomato cream sauce -
White sauce macaroni -
Prep Time: 15 minutes
Cook Time: 40 minutes
Servings; 4
To Make Pink Sauce Pasta
Penne Pasta - 3 Cups ( 1 Cup - 250 Ml )
Tomato - 8 Nos
Butter - 75 Gms
Oil - 1 Tbsp
Garlic - 10 Cloves
Onion - 1 No.
Green Capsicum - 1 Cup
Red Capsicum - 1 Cup
Sweet Corn - 1 Cup
Salt - 1 Tsp
Pepper - 1 Tsp
Red Chilli Flakes - 1 Tsp
Italian Seasoning - 2 Tsp
Maida - 2 Tbsp
Milk - 1 Cup
Tomato Ketchup - 1 Tbsp ( Optional )
Paprika Powder - 1 Tsp ( Optional )
Cheese Slices - 4 Nos
Basil Leaves
Method:
1. Take a pot, add water and salt. Drop in the Penne Pasta shells and cook them until 90% cooked.
2. Once done, remove them from the pot, strain and keep them aside.
3. To another pot, add water and boil. Gently drop in the slightly slit tomatoes and cook them until they outer skin shrinks.
4. Remove the tomatoes from the pot, remove the skin, chop them into pieces and grind them into a fine puree. Keep the tomato puree aside.
5. Add butter and oil to a pan. Once the butter melts, add the chopped garlic and onions.
6. Saute for about two minutes and add in the chopped green and red capsicum.
7. Mix well and add the cooked sweet corn.
8. Cook the veggies for 2-3 minutes and then add salt, pepper powder, Chilli flakes, Italian seasoning.
9. Add maida to the mixture and mix it all well. Add in the milk and quickly mix well.
10. Cook this for 3-4 minutes and then add in the tomato puree. Cook for 3-4 minutes again.
11. Add tomato ketchup, paprika powder, cheese slices and mix well. Dilute the sauce with some milk if it is too thick.
12. Add in the cooked penne pasta and give it all a nice mix. Cook the pasta for about 5 minutes again.
13. Lastly, add the basil leaves, mix and turn off the stove.
14. Delicious Pink Sauce Pasta is ready to be served.
Pink sauce pasta is a wonderful combination of white sauce and arrabiata sauce. You need to follow a few steps to get this amazing dish with authentic taste at home. So right away watch the complete video guided with perfect measurements to make this magical Pasta. Try it out and surprise your loved ones!
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Hiding Vegetables in a Bowl of Pasta
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Meat prices are too dang high and vegetable intake is too dang low. All you need for two servings of Pasta Primavera is to cook one cup of dry pasta and one cup of your favorite chopped vegetables. Garlic, parm, herbs, and lemon juice join forces to make this 15-minute meal that's cheap, nutritious, satisfying, and delicious.
Here's a random recipe for a Pasta Primavera with cream sauce. I've never made it but I figure the Pioneer Woman is the perfect person to know how to do it:
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