How To make Hummus Me Tahini (Chick Pea Salad with Tahini)

Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

Healthy Chickpea Recipe for a Vegetarian and Vegan Diet | Chickpea Vegetable Stir Fry

???? Let me know in the comments if you enjoyed this Vegan Chickpea recipe?

▶️ RECIPE INGREDIENTS LIST: (3 servings approx.)

3 Tablespoon Cooking Oil (I have used Light Olive Oil)

130g / 1 Cup Onion - thinly sliced and cut in half
150g / 1 Cup Carrot - cut in 1/2 inch X 1/2 inch cubes
150g / 1 Cup Red Bell Pepper - cut in 1/2 inch X 1/2 inch pieces
250g / 2 Cups Zucchini - cut in 1 inch X 1 inch cubes
1+1/2 Tablespoon (or to taste) Garlic - finely chopped (3 to 4 garlic cloves)

2 Cups / 1 Can (540ml can) - Cooked Chickpeas (drained)

1/2 Tablespoon Dried Oregano
1/2 Tablespoon Paprika (NOT SMOKED)
Salt to taste (I have added total 3/4 teaspoon Pink Himalayan salt)
1/4 Teaspoon Cayenne Pepper (OPTIONAL)

Lemon Juice to taste (I recommend 1 to 1+1/2 Tablespoon of lemon juice)
10g / 1/4 Cup Parsley - finely chopped
Black Pepper to taste (I have added 1/2 teaspoon)
Drizzle of Olive Oil (I have added 1/2 Tablespoon of organic cold pressed olive oil)

▶️ METHOD:

To a heated pan add olive oil, onion, carrot, red bell pepper, salt and fry on medium heat until the vegetables are lightly browned and soft. It will take about 5 to 6 minutes. Adding salt to the vegetables will release it's moisture and help it cook faster, so please don’t skip it.

Once the vegetables are nicely fried, reduce the heat to low (to prevent the garlic from burning). Now add the finely chopped garlic and fry for about 30 seconds or so. Then add the zucchini, cooked chickpeas, dried oregano, paprika, cayenne pepper, and salt. Turn the heat to medium-high. Stir fry on medium-high to high heat (depending on the heat of your stove), until the chickpeas are fried and zucchini slightly cooked but still has a bite to it.
The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat. It will take about 4 to 5 minutes.

✅ NOTE: Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

Turn of heat. Add parsley, ground black pepper, generous amount of lemon juice and a drizzle of olive oil. Mix well. Serve hot with steamed rice, in a wrap or just as a warm salad.

▶️ IMPORTANT NOTES:

???? Adding salt to the vegetables will release it's moisture and help it cook faster so please don’t skip it

???? The intent here is to not over cook the zucchini but at the same time get the chickpeas nicely fried and that's the reason we are frying it on higher heat

???? Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat.

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How to make Creamy Hummus | MyHealthyDish

#Shorts #Creamyhummus
The secret to making creamy hummus is to remove the outer husk of the hummus and add a few ice cubes when blending. I serve it with toasted Naan and a side of veggies for a healthy vegan lunch. Hummus is also a great appetizer or healthy snack.

وصفة حمص تنافس المطاعم | The Best Hummus Recipe (Way Better than Store-Bought!)

The Best Hummus Recipe (Way Better
than Store-Bought!)
وصفة حمص تنافس المطاعم
The video will show you the authentic way to make the best Hummus recipe. Step by step and easy to follow ASMR instructions from the bean to the plate.


المكونات و المقادير

كوبان من الحمص الحب
ملعقه صغيره من كربونات الصودا
ست ملاعق كبيرة من الطحينيه السائله
عصير ٢ ليمونه مقدار خمس ملاعق كبيرة
٢ ملاعق كبيرة من زيت الزيتون
ثوم حسب الذوق
ملح
للتقديم
زيت الزيتون
بقدونس
كمون بابريكا أو سماق

Ingredients for the recipe :
2 cups of chickpeas
1 tsp of sodium bicarbonate
Water
6 tbsp of tahini
5 tbsp of lemon juice ( 2 lemon )
1 tbsp of olive oil
Salt

Olive oil
Parsley
Cumin
Paprika or sumac















الأدوات التي استعملها في مطبخي:(شراكه ربحيه)
:Things I use in my kitchen (affiliation)

1- طاوه للخبازه
1- Bread making Tawa.
1.1-صحن اكبر للخبازه
1.1- Cast iron tawa
2- صحن روعه للشوي
2- Roasting pan
3-العجانه
3- Mixer.
4- مقلاة
4- pan.
5- آلة تشكيل المعمول والكعك
5- Mamool mold.
6- آلة عمل الكنافه
6- 3 hole dispenser for kunafa
7-العصاره
7- Blender.
8- طقم علب للزيت والخل والملح والفلفل
8- Oil and vinegar dispensers
9- الشوله الكهربائية
9- Electric Burner

HOW TO MAKE HUMMUS | healthy & easy hummus recipe

I'm obsessed with this hummus recipe. Not only is it fast and easy, it's fresh, super creamy and delicious. And it comes together in less than 3 minutes! Made in my Vitamix with organic canned chickpeas, tahini and a few other fresh ingredients, it's the best homemade hummus recipe (and I think you'll agree).

This video was created in partnership with Vitamix (a brand I've loved and used for years). All thoughts and opinions are my own. #spon

For the full hummus recipe + extra tips:

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INGREDIENTS & PRODUCTS MENTIONED:
Vitamix Ascent A3500:
Organic Chickpeas:
Organic Tahini:

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Music: Epidemic Sound

Easy Hummus Recipe No Tahini, Homemade Hummus without Tahini Sauce with Canned Chickpeas

In today's video I show you how to make my favorite easy hummus recipe with no tahini. Now if you like tahini sauce then feel free to add it. But tahini sauce is a flavor I strongly dislike which is why I never liked hummus before until I started to make my own and gave it a try. So if you're looking for a homemade hummus without tahini sauce with canned chickpeas then this video is for you my friend! This hummus recipe is not only easy and simple, but you can also add in any other spices you'd like as well to fit what you're looking for, not to mention that this hummus recipe is also vegan! Watch to find out more and if you try it out let me know how you like it!
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♥ LINKS / MENTIONS:
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☆Pink Himalayan Sea Salt:
☆Ground Cumin:
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☆Paprika:
☆Garlic Mincer:
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Perfect Homemade Hummus!

#shorts #hummus #Charcuterie

Homemade Hummus

Ingredients:

30 oz Cooked Chick Peas
2-3 Garlic Cloves
2 Lemons
1/2 Cup Tahini
1/4 Cup Olive Oil
1 tsp Cumin
2-3 Tbsp Ice Water
Parsley (garnish)
Paprika (garnish)
Salt and Pepper

Instructions:

Rinse the chick peas and remove the skins.

In a food processor add the chick peas, garlic, tahini, olive oil, cumin, the juice of 1.5 lemons, a splash of ice water, salt and pepper. Purée until smooth adding a little more ice water if needed. Taste and adjust the seasoning to your liking.

Garnish with olive oil, paprika, and freshly chopped parsley. Serve with fresh veggies, crackers, or pita bread.

Enjoy!

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