Fresh Palestinian Tahini Salad - Tahini Salata - MINIMAL Ingredients
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Fresh Palestinian Tahini Salad
½ English cucumber (or 2-3 persian cucumbers), diced
1 tomato, diced
2 small radishes, diced
½ red onion, diced
¼ cup parsley, finely chopped
Dressing:
3-4 tbsp tahini
1 garlic clove
2 tbsp lemon juice
1 tbsp extra virgin olive oil
½ tsp black pepper
½ tsp salt (or to taste)
¼ cup water, or more depending on consistency
????Dice and chop all the vegetables
????Whisk all the dressing ingredients in a small bowl, the tahini will clump up, but keep whisking until it turns smooth
????Add water as needed depending on the consistency you like
Fall Harvest Salad with Creamy Tahini Dressing
Quinoa avocado salad with creamy tahini dressing #veganrecipes #vegan #healthysalad #quinoarecipes
Easy Creamy Lemon Tahini Dressing Recipe
????Easy Creamy Lemon Tahini Dressing Recipe ????
With the perfect balance of sweet and tangy, this creamy, healthy dressing is sure to be one of your new favourites!
???????? Prep Time: 5 mins
⏲ Total Time: 5 mins
???? Servings: 4
Ingredients:
????5 tbsp tahini
???? 1/4 cup lemon juice (fresh is best if you have it!)
???? 1 clove garlic, minced. 1 tsp garlic powder will work as a substitute.
???? 1 tsp salt
???? 1 tbsp pure maple syrup
???? 1-4 tbsp water to adjust consistency if needed.
Instructions:
???? Add all ingredients to a mason jar and shake well to combine.
???? Add water 1 tbsp at a time to adjust the consistency. The thickness of tahini can vary, so you'll need to adjust the dressing to your preferred thickness. It should be thick and creamy, but thin enough to pour over a salad.
???? Taste the dressing and adjust it to your preference. If you like it a little sweeter, add a little more maple syrup.
???? Serve on a salad or use it as a sauce or marinade on your favourite protein.
???? Leftovers last in the fridge in an airtight container for up to 5 days. I love adding this on herb crusted tofu steaks, chickpea schwarma salad and more!
Notes:
???? With the perfect balance of sweet and tangy, this creamy, healthy dressing is sure to be one of your new favourites! I can’t believe how incredibly creamy this dairy-free dressing really is.
???? Q: What can this vegan lemon tahini dressing be used on?
???? A: This can be used on:
???? Salads
???? Kale salads
???? Chickpea salads
???? Bean salads
???? Buddha bowls
???? On protein (I love it on herb crusted tofu steaks!)
???? It's delicious on falafel
???? Vegan wraps and so much more!
????Q: What is tahini?
????A: I often compare tahini with a nut butter since it’s a similar idea. Tahini is simply ground up sesame seeds. It has a beautiful savoury, nutty, slightly bitter flavour, and has a similar consistency to a nut butter. When you open a jar of tahini, you will notice the oil has separated and shifted to the top. Give your tahini a really good stir before using it to keep the consistency as even as possible.
????Q: What are the benefits of tahini?
????A: I’m not a doctor ???? but here are some of the potential health benefits of tahini:
- Highly nutritious
- High in protein
- High in calcium, vitamin B and E
- Rich in antioxidants
- May decrease your risk of certain diseases
- May have antibacterial properties
- Contains anti-inflammatory compounds
- May strengthen your central nervous system
- May offer anticancer effects
- Helps protect liver and kidney function.
???? All I can say is wow! The potential health benefits of tahini are incredible. I love using tahini as an alternative to dairy in a creamy dip or dressing. This vegan dressing is also perfect for your plant-based meal prep. I love having dips and dressings that are multi-purpose to use throughout the week. I often use this on falafel, wraps, and a salad all in the same week.
???? Q: What can I use as a substitute for maple syrup?
???? A: You can use agave, organic sugar, coconut sugar, rice syrup, or your other favourite sweetener in this dressing. I prefer the taste of maple syrup, but that’s probably because I’m a Canadian from maple syrup country ????????
???? Follow me for the best Spicy Vegan Recipes! ????
???? spicyveganfood.ca
???? Instagram:
???? Pinterest:
???? Contact: spicyveganfood@gmail.com
Tahini Yogurt Sauce (for salads, grain bowls & sandwiches)
⭐️ Get the Recipe:
All you need to do is whisk together plain, Greek, or non-dairy yogurt, tahini paste, lemon juice, garlic, cumin, salt, and pepper and enjoy it as a dressing, dip, or marinade for your favorite dishes.
⭐️ Ingredients
1 cup (250 grams) Greek yogurt sub unsweetened and unflavored non-dairy yogurt
3 tablespoons (45 grams) tahini
2 tablespoons (30 grams) lemon juice
1 clove garlic grated
½ teaspoon ground cumin
½ teaspoon salt or more to taste
¼ teaspoon black pepper
3 tablespoons (45 grams) water add more or less depending on your desired consistency
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
LENTIL SALAD WITH TAHINI & BALSAMIC DRESSING. Radhi Devlukia Fans #shorts
LENTIL SALAD WITH TAHINI & BALSAMIC DRESSING. Recipe
Salad
1 cup brown or green lentils
1/2 cup cucumber chopped
1/2 cup fennel chopped
1/2 cup cherry tomatoes chopped
1/2 cup parsley chopped
1/2 cup pickled peppers chopped
1/4 cup walnuts chopped
Dressing
1/2 cup tahini
3 tbsp balsamic
3 tbsp cup water
1 tsp Dijon mustard
1 tsp oregano
1/2 tsp black pepper
1/2 tsp salt
2 tsp agave
Add all salad ingredients to a bowl. Pour generous amount of dressing. Say a prayer of gratitude. Serve with love eat with joy xx