How To make Hummus (Davis)

World's Best Hummus

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NUTRITIOUS AND TRADITIONAL HUMMUS RECIPE

A well-made hummus is not only delicious but also packed with nutrients. In this short video, I teach you all you need to know to make your own delicious hummus at home.

Basic ingredients for hummus are cooked chickpeas, tahini, lemon juice, salt, virgin olive oil, little paprika, a small pinch of cumin, garlic, and water.

Blend all ingredients until you have a smooth puree. If you like some texture you have to stop the blending process before it is smooth.

This is a fiber-packed dip and it is packed with vegetarian protein. A great source of slow-release carbohydrates essential for healthy blood sugar balance.

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Awesome Hummus Recipe Video

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Show notes available by clicking the link above

Earlier this week I visited a local Middle Eastern grocery balady.ca store to pick up some medjool dates for a raw key lime pie Trinity and I were making. David, one of the owners, graciously showed me around and taught me about so much more than medjool dates. I left with medjool dates, maya mangos and even fresh dates. He allowed me to sample fresh olives, olive oil and showed me all around his grocery store.

So I decided we should go back to get some tahini and olive oil for hummus. We picked up some special olive oil and tahini to make our hummus today. My friend Dreena Burton (and best vegan cook book author in my opinion)

believes that hummus is a food group. Here are all her hummus recipes to prove it:

Today we are going to make her simple and classic creamy hummus recipe:




2 cups cooked chickpeas (rinse and drain if using canned)
3 1/2 -- 4 1/2 tbsp freshly squeezed lemon juice (adjust to taste, see directions)
2- 2 1/2 tbsp tahini
1 small or medium clove garlic, sliced (use small or none for little kiddos)
1⁄2 tsp toasted sesame oil (omit for oil-free version -- but it adds a beautiful flavor note)
1⁄2 tsp sea salt
1⁄4 cup water (or less/more as desired for desired consistency)
freshly ground black pepper to taste

Rudy & Jeanie Davis - 339 No Bean Hummus and Sweet Pea Hummus Raw Recipes RR04

Raw Recipes RR04 No Bean Hummus and Sweet Pea Hummus

BEETROOT HUMMUS | Vegan Recipe | Dietitian | Food For Fight

Beetroot Hummus

Recipe:

Ingredients:
400 g can of chickpeas (drained)
300 g of roasted/boiled or canned beetroot
The juice of 1 whole lemon
1 clove of garlic
1 Tablespoons of tahini
Salt to taste
A pinch of ground cumin
1/2 teaspoon of Nigella seeds to serve (optional)

Method:
1. Place chickpeas, beetroot, lemon juice, garlic, tahini, salt and cumin in a food processor and blend until smooth
2. Place in a serving bowl and sprinkle with Nigella seeds
3. Serve with your favourite vegetable crudités and/or crackers

Recipe is my own, adapted from my mother's traditional hummus recipe

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Music:
REAL RIDE by Nicolai Heidlas Music
Creative Commons — Attribution 3.0 Unported— CC BY 3.0

Music provided by Audio Library

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Hummus - great lunchbox idea

This is a very quick hummus recipe that is great for lunch, snack with veggies or with a salad for supper