How To make Healthy Hamburger
1/4 c Plus 1 Tbs. plain nonfat
-yogurt 1 oz Crumbled feta cheese (1/4
-cup ) 1/2 ts Ground cumin
1 Ib low fat ground beef
1/4 c Minced green onions
1/4 c Cilantro leaves, finely
-minced 1 lg Clove garlic, crushed
1 tb Grated fresh gingeroot
4 Lettuce leaves
20 Very thin slices peeled
-cucumber 4 Onion: rolls, split and
-toasted
In a small bowl combine yogurt, cheese and cumin; blend with fork until cheese is finely crumbled. Cover and chill at least 1 hour. Combine beef and nest 4 ingredients, mixing well. Shape into 4 patties. Cook in non stick skillet, or grill 3 inches from heat for 6-7 minutes on each side or until meat and juices are
no longer pink. drain on paper towels. Place lettuce leaf, 5 slices on cucumber and beef patty on each roll half. Top with 2 tablespoons yogurt mixture and remaining half roll. Serves 4 From the files of Al Rice, North Pole Alaska. Feb 1994
How To make Healthy Hamburger's Videos
Classic Burger
Sometimes you just need to keep it simple. I hate when burgers have too many toppings or sauces and you kind of miss out on the flavor of the beef itself! What are your favorite toppings? #burger #shorts
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Juicy beef hamburger patty [healthy], burger recipe with kale
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Homemade Hamburger Helper!
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Homemade Hamburger Helper!
Full Written Recipe On:
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Easy Healthy Burger Recipe #shorts
INGREDIENTS:
- ½ lb or 227g 96% Lean Ground Beef
- Low Calorie Burger Buns (About 130 Calories per Bun)
- 3 Tbs Fat Free Mayo
- Garlic Powder
- Onion Powder
- Salt
- Pepper
- Paprika
- Cayenne Pepper
- Sugar Free Ketchup
- Lettuce
- Tomato
- Pickle
- Fat Free Cheese Singles
INSTRUCTIONS:
1. Lay out all of the ingredients on a table or surface for easy access.
2. Burger Sauce: Get a tablespoon each (16g each) of fat free mayo and sugar free ketchup, put them into a small bowl, and stir until evenly combined.
3. Weigh out your ground beef, put 2 tablespoons (32g) of fat free mayo into the beef, and season the beef with salt, pepper, garlic and onion powder, paprika, and a dash of cayenne pepper.
4. Mix the beef around until evenly combined.
5. Spray a pan with cooking spray and begin to preheat on high heat.
6. OPTIONAL: Once preheated, toast your buns on the pan for around 1-2 min per side
7. Get the beef mixture, split it in half, and form the beef into two balls.
8. Plop each ball onto the pan and flatten it out with a spatula to form a patty shape.
9. Cook for 4-5 min per side.
10. Once the other side is done cooking, place a slice of cheese on top of one of the patties and place the other patty on top of the cheese. Allow the cheese to melt for a bit (I covered mine so it would melt faster).
11. Once the cheese is melted, set aside your patties to let them cool.
12. Get your buns and desired burger toppings and begin by spreading the burger sauce on the top bun (I said bottom in the video but I meant top).
13. Then, place the patties on the bottom bun (not the sauce side) and begin to build your burger up from there. I used lettuce, tomato, and pickles.
14. Enjoy your Anabolic Five Guys Burger!
#shorts #burgerrecipe #healthyburger
Super Healthy Burger Recipe
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Music: Bensound - Ukulele
#quickrecipes #healthyfood #burger
Hamburger steak/Ponzu sauce/Easy healthy recipe
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The ingredients are at the end of the video.
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