HEALTHY TURKEY CHILI | one pot recipe from famous TV show
Hearty and comforting Healthy Turkey Chili is bursting with flavor thanks to ground turkey, white & kidney beans, and the perfect blend of spices. Prepare on the stovetop or slow cooker for the best game day meal or an easy dinner!⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️
►INGREDIENTS:
1 lb ground turkey, extra lean
3 garlic cloves, minced
2 medium onions ,finely chopped
3 large celery stalks, chopped
2 medium bell peppers, chopped
14 oz can low sodium red kidney beans, drained & rinsed
14 oz can low sodium white beans, drained & rinsed
28 oz can tomato sauce or crushed tomatoes, low sodium
1 cup chicken or vegetable broth, low sodium
1 tbsp chipotle pepper in adobo sauce, minced
1 tbsp chili powder, low sodium
1 tbsp taco seasoning, low sodium
Salt and ground black pepper, to taste
Oil, for frying
Lime, cilantro, cheese, yogurt, chips etc., for serving
????Printable recipe
►DIRECTIONS:
1. Preheat large 5-6 quart Dutch oven, heavy bottom pot or ceramic non-stick skillet on high heat and add ground turkey. Cook until small pieces form or about 5 minutes, stirring and breaking into small pieces with spatula constantly. Transfer to a bowl or large slow cooker, and set aside.
2. Return skillet or pot to medium heat and swirl a bit of oil to coat. Add garlic and onion, sauté until translucent or 5 minutes, stirring occasionally. 3. Add celery and bell peppers, sauté for 5 more minutes, stirring occasionally. If using slow cooker, transfer there, or leave in a dutch oven.
4. Then to either add red kidney and white beans, tomato sauce, broth, chipotle pepper, chili powder, taco seasoning and pepper.
5. Cover, bring to a boil, reduce heat to low and simmer for about 30 minutes. In slow cooker, cook on Low for 8 hours or on High for 4 hours.
6. Stir and adjust salt to taste, if necessary.
►WHAT TO SERVE WITH? Serve warm with cornbread and your favorite toppings!
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⏰TIMESTAMPS:
00:00 Intro
00:10 Chop garlic, onion & celery
01:30 Chop bell pepper & mince chipotle in adobo
02:13 Saute ground turkey
02:43 Saute veggies
03:04 Add beans, tomato sauce, spices and broth
04:04 Simmer and serve
04:26 Taste test
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My name is Olena Osipov and I have spent the last 11 years making it my mission for you to cook quick and easy healthy meals for your family. I grew up in Ukraine watching my grandma cook with real food. Now I combine her recipes with a sprinkle of my nutrition education and budget and time-saving skills (as a mom of 2), to help you eat healthy while living a busy life! Read more about me
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Hearty and Healthy Turkey Chili
Hearty and Healthy Turkey Chili is packed with so much flavor, it’s even better than beef! The whole family is going to love this cold-weather favorite chili!
__________⬇️⬇️⬇️⬇️ CLICK FOR RECIPE ⬇️⬇️⬇️⬇️ ___________
PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
• 1 ½ - 2 pounds lean ground turkey
• 1 medium yellow onion, diced
• 1 cup celery, chopped
• 1 tablespoon minced garlic, about 3 cloves
• 3 tablespoons chili powder
• 1 teaspoon ground cumin
• 1 teaspoon salt
• 1 teaspoon black pepper
• 2 cups chicken broth
• 1 (15 ounce can) red kidney beans, rinsed
• 1 (15 ounce can) navy beans, rinsed
• 1 (14.5 ounce can) diced tomatoes
• 2 (4.5 ounce cans) green chilies
• Shredded cheese, cilantro, sour cream for serving
✅Instructions
1️⃣ Heat a large pot over medium high heat. Add ground turkey and cook until browned, about 5 minutes. After 5 minutes add in the onion and celery and sauté 3-5 minutes until tender. Drain any excess grease.
2️⃣ Add the garlic, chili powder, cumin, salt, and pepper and saute 1 minute more.
3️⃣ Stir in the chicken broth, tomatoes, beans, and green chilies.
4️⃣ Bring to a boil. Reduce heat to low and let simmer, covered, 45-60 minutes, stirring every 10 minutes.
5️⃣ Serve topped with cheese and sour cream as desired.
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Healthy Slow Cooker Turkey Chili
In this video, I go through the steps of making a delicious slow cooker turkey chili. It's a healthier alternative to the more traditional beef recipe.
Recipe:
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Ground turkey is lean meat so it won't have as much fat in it as other varieties. It's the perfect alternative to ground beef if you're trying to eat a little healthier.
Much like any chili, this will have a fair bit of heat to it. Reduce or remove the chili powder if you don't like spicy food. Most of the flavor will still be there without the chili.
There are many different accompaniments that go great with this recipe. For example, I love to have some sour cream and avocado with this chili.
You can also work chili into many other meals. For example, it's great on nachos, chili cheese fries, and so much more.
If you need a list of all the ingredients that we made use of for this recipe, then you can find one below.
500g (1.1 lb) ground turkey
1 onion, diced
2 tsp garlic, crushed
1 red bell pepper, diced
2 Tbsp tomato paste
800g (1.7 lb) diced tomatoes
400g (0.8 lb) kidney beans
1 tsp chili powder
2 tsp cumin, ground
½ tsp paprika
1 red chili, diced
There are some adjustments that you can make to this recipe. For example, you can leave the beans out if you don't like them. Diced carrots are a great alternative if you want something to replace them.
If you're low on time, you can easily skip the browning of the ground turkey. The browning step does help make a better chili as you can remove a lot of oily liquid early on.
This video should show you everything you need to know for making this turkey chili in the slow cooker. If you have some feedback, tips or anything else, then please don't hesitate to leave a comment below.
Meal Prep - Healthy Slow Cooker Chili Beef Recipe - Easy Crockpot Chili
Meal Prep - Healthy Tasty Slow Cooker Chili Ground Beef Recipe - Easy Crockpot Chili
442 Calories per serving - 6 servings in this recipe
8 grams of fat, 45 grams of Carbs, 44 grams of Protein
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Meal Prep Healthy Slow Cooker Chili Easy Recipe
Prep Time 20 minutes
Cook Time 4 hours
Passive Time 4 hours
Servings
6
INGREDIENTS
2 lbs (32 oz) Lean Ground Beef 96/4 or 93/7
2 cans (910 grams) Kidney Beans
2 cans (861 grams) Diced Tomato
1 can ( 455 grams) Black Beans
2 cups (300 grams) Green Bell Pepper
1 cup ( 150 grams) Red Onion
Spices
1 Tbsp Chili Powder
1 Tsp Chili Flakes
1 Tbsp Garlic Powder
1 Tbsp Cumin Powder
1/2 Tbsp Black Pepper
1/2 Tbsp Salt Or to taste
INSTRUCTIONS
In a large saucepan add the 2 pounds of Lean Ground Beef and cook till brown.
After Lean Ground Beef is cooked add Beef to the Slow Cooker (Crock Pot).
Next and the following ingredients: diced tomatoes, kidney beans, black beans, green bell pepper, and red onion.
Now its time to add the spices: chili powder, chili flakes, garlic powder, cumin, black pepper, and salt.
Mix all ingredients together and cover the slow cooker.
Turn on the slow cooker and set it to high for 4 hours or low for 8 hours. This is up to you.
After 4 hours on high, stir the chili around and taste to see if it needs more salt
Let it cool down and add it to your favorite meal prep containers.
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Healthy Crockpot Turkey Chili
Healthy Crockpot Turkey Chili
EASY Lean Crockpot Beef Chili | Healthy Recipe
Today we are cooking crockpot beef chili. This is a super simple recipe that anyone can make. This is a go to meal on a cold Ohio winter day and i know you are going to love it. Let me know if you have any other ways to spice it up in the comments below.
For even more cooking videos checkout my cooking playlist:
What you will need:
1 pkg McCormick Seasoning Mix
16 oz lean ground beef
1 onion
1 can of diced tomatoes
1 can of tomato sauce
1 can of black beans
Brown meat in a large skillet with the onion
Mix all the ingredients into the crockpot
put on the lid
For low setting cook for 4-5 hours
for High setting cook for 2-2.5 hours
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#Crockpot #BeefChili #Cooking101