Deliciously Easy Veggie Sandwich Recipe - A Symphony of Fresh Flavors!
Veggie Sandwich
Servings - 3
INGREDIENTS
Olive oil - 2 teaspoons
Ginger garlic paste - 1 tablespoon
Salt - 1/2 teaspoon
Paprika - 1/2 teaspoon
Tofu - 300 grams
Roasted white sesame seeds - 40 grams
Boiled white chickpeas - 200 grams
Olive oil - 40 milliliters
Salt - 1/2 teaspoon
Cumin powder - 1/2 teaspoon
Lemon juice - 1 tablespoon
Garlic - 1 teaspoon
Olive oil
Multigrain bread slices - 6
Avocado - 100 grams
Lemon juice - 1 tablespoon
Salt - 1/4 teaspoon
Onions - 80 grams
Tomato - 80 grams
Lettuce - 20 grams
Cucumber - 50 grams
Carrots - 50 grams
PREPARATION
1. In a bowl, add 2 teaspoons olive oil, 1 tablespoon ginger garlic paste, 1/2 teaspoon salt, 1/2 teaspoon paprika and mix it well.
2. On a board, place 300 grams tofu and brush it with prepared mixture. Marinate for 15 minutes.
3. In a blender, add 40 grams roasted white sesame seeds, 200 grams boiled white chickpeas, 40 milliliters olive oil, 1/2 teaspoon salt, 1/2 teaspoon cumin powder, 1 tablespoon lemon juice, 1 teaspoon garlic and blend it well.
4. Take a griller, brush it with olive oil and place marinated paneer on it.
5. Cook from from both sides 2 - 3 minutes. Remove it from heat.
6. Take a tawa, add some olive oil and place multigrain bread slice.
7. Brush it with olive oil and cook from both side 2 minutes. Remove it from heat.
8. In a bowl, add 100 grams avocado, 1 tablespoon lemon juice, 1/4 teaspoon salt and mash them with the help of fork.
9. On a board, place prepared bread slice, add some mashed mixture on it and spread it evenly.
10. Add some blended mixture on another slice of bread and spread it evenly.
11. Add onions, tomato, lettuce, roasted tofu, cucumber, carrots and cover it with another bread slice. Cut it into half.
12. Serve.
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Healthy Veggie Sandwich - Fresh and Flavorful Recipe
Sandwich is a tasty and healthy option for vegetarians and veggie-lovers alike. This veg sandwich is a delicious and satisfying meal that features slices of potato, onions, and tomatoes, along with a generous spread of green chutney, melted cheese, and butter. The filling is layered between slices of toasted bread, creating a perfect balance of textures and flavors. The slices of potato add a hearty and filling element, while the onions and tomatoes provide a fresh and slightly tangy flavor. The green chutney adds a burst of fresh herbs and spice, while the melted cheese provides a creamy and savory element. The buttery toast adds a crispy and golden brown texture, making this sandwich a perfect choice for a quick and tasty lunch or snack
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Veggie Pita Sandwich Recipe! Delicious, Healthy & Colorful! Make at Home in Minutes!
Hi Everyone! I love these guilt-free and tasty veggie pita sandwiches because they are PACKED with vitamins and minerals and are just oh so good! My homemade dressings are so versatile and can also be used with any salad you like.
Written Recipe for Colorful Veggie Pita Sandwiches:
Makes around 12 Pita Pockets.
Ingredients:
*You don’t need to use all of these ingredients! You can use whatever veggies you have in your fridge and add them. I just think personally that these veggies all taste great with each other, but you can play around with the recipe however you like.*
For the Filling:
Half of a Small Iceberg Lettuce
Half of One Yellow Bell Pepper
Half of One Red Bell Pepper
Half of One Small Apple
Two English Cucumbers
One Zucchini
Half of One Small Yellow Squash
Half of One Medium Carrot
Two Roma Tomatoes
Half of a Small Onion
Three Fourths of an Avocado
Juice of Half a Lime
One Jalapeño
Handful of Dried Cranberries
Handful of Pecans or Walnuts (or any nuts of your choice)
For the Avocado and Onion Vinaigrette:
The Leftover Quarter of the Avocado
Three Tablespoons of Extra Virgin Olive Oil
Half a Teaspoon of Balsamic Vinegar
Quarter Teaspoon of Apple Cider Vinegar
One Teaspoon of Mustard
One Teaspoon of Honey
One Teaspoon of Everything Bagel Seasoning
Orange Zest to Taste
Lime Zest to Taste
Juice of One Lime
Two Teaspoons of Dehydrated Chopped Onion
Salt to Taste
Black Pepper to Taste
For the Yogurt Based Dressing:
One Cup of Non-Flavored Yogurt
One Teaspoon of Everything Bagel Seasoning
One Teaspoon of Dehydrated Chopped Onion
Quarter Teaspoon of Garlic Powder
One Teaspoon of Sliced Jalapeño Brine (or any acid)
One Teaspoon of Sriracha Hot Sauce
One Teaspoon of Mustard
Salt to Taste
Black Pepper to Taste
Directions:
1.Gather and chop all of your ingredients for the filling! Be sure to add the juice of half a lime to the avocado slices. Again, you don’t have to use all of these veggies; play around and use whatever you have in your fridge or whatever you think will go well together. Place them in different bowls as you see fit.
2.To make the vinaigrette, take a quarter of the avocado you sliced and put them in a bowl and mash them. Then, add two tablespoons of extra virgin olive oil to the avocado, along with all of the balsamic vinegar, apple cider vinegar, mustard, a honey, everything bagel seasoning, orange and lime zest to taste, the lime juice, and the dehydrated chopped onion. Mix this thoroughly while gradually adding a tablespoon of oil. Then, add salt and black pepper to taste, mix again, and the vinaigrette is ready!
3.To make the yogurt based dressing, add the yogurt to the bowl, along with all of the measured ingredients, and mix well. It’s as easy as that!
4.To assemble a pita pocket, add all of the veggies you chopped for the filling to half a pita pocket, along with some crushed pecans and the cranberries. Choose either or both of the dressings to add as liberally as you would like.
5.Your fresh, delicious, easy pita pocket is ready! Enjoy it fresh.
#pitasandwich #vegetablesandwich #rashmiskitchenandthings #food #rashmiskitchen
Healthy, Easy School Lunch Recipe: Veggie Sandwich
Ready to pack another lunch? Try this veggie-packed sammie in your kid's lunch box. Then head over to SPC for many more healthy, delicious recipes.
Panera inspired Mediterranean veggie sandwich
#sandwich #Panerabread #Mediterranean #veggie #veggiesandich #vegetarian
Quick and easy, Panera bread inspired, healthy nutritious Mediterranean veggie sandwich
Ingredients
tomato basil bread from Panera
green leaf lettuce
thinly sliced tomatoes
thinly sliced cucumbers
thinly sliced or cut red onions
chopped peppadew peppers
1 tbsp basil pesto
1 tbsp crumbled feta cheese
Description
1) Smear basil pesto on both slices of bread
(@Panera bread, they use cilantro jalapeno hummus but basil pesto taste as good, on the sandwich)
2) Add green leaf lettuce on the bread, on top of that add sliced tomatoes, chopped peppadew peppers, sliced cucumbers, sliced red onions and spoonful of crumbled feta cheese
(Peppadew peppers give this sandwich a real Panera bread sandwich flavor. Generally these peppers are available at the olive bar section of the grocery store)
3) Cut sandwich in half and stick a toothpick on both sides
4) Serve the delicious healthy veggie sandwich with side of chips or fruit or just by itself
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The BEST Vegan Veggie Sandwich ???? #shorts
This #vegan veggie sandwich is so simple yet so delicious! This is my favorite vegan sandwich to make. #veganrecipes #veganfood #veganshorts