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How To make Healthy Garden Quiche

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1 clove garlic

finely chopped
1/2 cup chopped onions
1/2 cup sliced fresh mushrooms
1 tablespoon diet margarine
8 slices Lite cheese slices :

cut up
2 tablespoons flour
1 cup egg product -- (no cholesterol)
1 cup skim milk
1/2 cup shredded carrots
1/4 teaspoon Italian seasoning
In saucepan, cook onion, garlic, and mushrooms in margarine. In bowl, toss cut up cheese pieces with flour. Add onion mixture and remaining ingredients. Mix c arefully. Pour into lightly greased 9 inch pie plate. Bake in preheated 350 deg ree oven for 45 minutes or until set. Refrigerate leftovers. Recipe from "One M illion Recipes CD"
busted by Judy R.

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