Healthy Breakfast Idea: Fluffy Pancakes (high-protein & gluten-free)???? #healthybreakfast #glutenfree
Easy Fluffy Pancakes (high-protein & gluten-free)???? This healthy breakfast idea is one of my favorite recipes I have ever created???? You can of course use wheat flour in these if you aren’t coeliac/gluten intolerant/IBS sufferer☺️ Full recipe is in my new E-book: The book includes 100 healthy & easy recipes????
Protein Pancakes Recipe with Protein Powder - In 60 seconds - Recipe by Warren Nash
If you’re looking for the perfect thing to eat post-workout, then you must try my easy Protein Pancakes recipe. These contain 26g of protein per serving.
In this protein pancakes recipe, I use whey concentrate protein powder which is unflavoured. These are easy to learn how to make so give them a try.
Get the directions for my protein pancakes recipe on my website:
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Ingredients (Serves 1 | Prep time: 5m | Cooking time: 15m | 310 calories, 7g fat & 26g protein p/serving):
- 1 Scoop Protein powder
- 1 Banana
- 1 tsp Baking Powder
- 1 Egg
- 80ml Milk
- Oil (to fry)
- Summer Fruits (to serve)
3 Ingredient Pancakes
Making 3 ingredient pancakes. In this recipe video, we'll show you how to make pancakes with only 3 ingredients! Breakfast recipes don't get easier than this 3 ingredient pancakes recipe!
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These easy 3-ingredient pancakes is our ritual weekend pancake recipe. fluffy and super soft with the added bonus of no oil or butter! There are so many ways to convert these 3-ingredient pancakes with whatever you like! With this pancake base, you can’t go wrong.
If you love this how-to make 3 ingredient pancakes recipe let us know what you think in the comments below! #dished #pancakes #breakfast
0:00 Preparing the 3 ingredient pancakes
0:17 Making the 3 ingredient pancakes
Ingredients for making 3 ingredient pancakes:
2 eggs
2 cups (475ml) milk
2 1/4 cups (280g) self-raising flour
➡️ If you recreate this 3 ingredient pancakes recipe please link and mention us in your video so we can find you and give you a shout-out!
???? The Fluffiest Pancakes You'll Ever Eat (Fluffy Pancakes Recipe)
???? Basic Pancakes Recipe! (Simple and Easy Pancakes)
???? The Easiest Way To Make Pancakes! (Easy Pancakes)
???? Homemade Chocolate Pancakes Recipe (How to Make Chocolate Pancakes)
This pancakes recipe using 3 ingredients is part of our essential recipes series:
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ONLY 50 Calories FLUFFY PANCAKES ! *AMAZING* Low Calorie Pancakes Recipe????
Only 50 Calories Fluffy Pancakes Recipe ! Low calorie breakfast pancakes! Healthy Low calorie pancakes!
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50 Calorie Pancakes Recipe:
- 1 Egg
- 15g (1 tbsp) Sugar
- 1 tsp Vanilla
- 30g (2 tbsp) Yogurt (I used greek yogurt)
- 25g (3 tbsp) All Purpose Flour
Makes 4, 4 inch Pancakes. Each Pancake is roughly 50 calories.
Serve with 0 calorie Syrup or Maple Syrup.
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Copyright © 2021 Emma Fontanella. All rights reserved.
No part of this video (including thumbnail images or written recipe) may be reproduced or transmitted in any form or by any means, electronic or mechanical, without the written permission of the copyright holder.
OATMEAL PANCAKES | healthy recipe without banana
Learn how to make healthy Oatmeal Pancakes without banana or (wheat) flour! This pancake recipe uses a combination of rolled oats and oat flour to create light, tender, hearty pancakes that can easily be made vegan as well.
This is an easy gluten-free and dairy-free pancake recipe that also works really well for meal prep.
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RECIPES MENTIONED
Banana Oatmeal Pancakes:
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TIMESTAMPS
0:00 Intro
0:32 Getting Started
0:58 Keys to Eating Better
1:48 Adding Ingredients
2:44 What Is Oat Flour
3:55 Making Pancakes
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INGREDIENTS & PRODUCTS USED:
POP Storage Container:
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Spouted Glass Measuring Cup:
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Vegan Pancakes:
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OATMEAL PANCAKES
1 cup rolled oats
1 cup unsweetened almond milk
2 eggs
1 tablespoon coconut oil, melted
1 teaspoon vanilla extract
1 tablespoon maple syrup
2/3 cup oat flour
2 teaspoons baking powder
1/2 teaspoon sea salt
1 teaspoon of cinnamon
1/3 cup chopped pecans
INSTRUCTIONS
Combine rolled oats and almond milk together in a large bowl. Let stand for 10 minutes for the oats to soften.
Add the coconut oil, eggs, and maple syrup to the oats, and stir to combine. Add oat flour, baking powder, and cinnamon and stir until just combined; do not over-mix. Gently fold in pecans.
Heat a nonstick skillet over medium-high heat and grease with some extra coconut oil (or whatever you prefer). Scoop 1/4 cup of batter and drop into the pan to make small-sized pancakes (I like to cook 3-4 at a time).
Cook until you see tiny bubbles appear on the surface of the pancakes and the bottoms are golden brown, about 2 to 3 minutes. Flip the pancakes and cook until the other side is golden brown, 2 to 3 minutes more.
Transfer pancakes to a warm oven or late and repeat until you have used all the batter. Serve and enjoy!
NOTES
Want to make this recipe 100% plant-based and vegan? Swap in one flax or chia egg in place of the eggs.
Have some fun with the stir-ins! Try mini chocolate chips, walnuts, diced apples, and pears, or blueberries. Make it your own.
Want to make this recipe for meal prep? Easy-peasy! Simply store the pancakes in an airtight container and pop them in the fridge for up to five days. You can also freeze them for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 3pancakes | Calories: 412kcal | Carbohydrates: 44g | Protein: 13g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 8g | Trans Fat: 1g | Cholesterol: 109mg | Sodium: 547mg | Potassium: 573mg | Fiber: 6g | Sugar: 5g | Vitamin A: 165IU | Vitamin C: 1mg | Calcium: 277mg | Iron: 3mg
Disclaimer: product links may include affiliate links.
#oatmealpancakes #healthypancakes #pancakes
OAT BANANA PANCAKES | HEALTHY PANCAKE RECIPE | SUNDAY BREAKFAST #shorts
Pancakes are my absolute favorite breakfast option????????
This oats and banana pancake recipe is an instant hit in my kithcen and makes for a healthy breakfast idea too ✨✨
Try out this recipe and have a wholesome week ahead ????????
Ingredients
1 + 1/2 cups rolled oats
2 bananas
2 eggs
1 tsp vanilla extract
1/2 cup milk
1/2 tsp cinnamon powder
2 tbsp vegetable oil
Method
1. Put all the ingredients in a blender and mix well till a smooth pancake batter is formed.
2. Heat some butter on a pan and pour some batter onto it.
3. Heat on one side till bubbles start to appear.
4. Flip and cook on the other side as well.
5. Stack the pancakes neatly on a plate. Add a few fresh banana slices on top of it and drizzle honey generously.
6. Enjoy warm !
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