Keto Friendly Breakfast: Microwave Quiche
#Keto #Breakfast #LowCarb #MyFitnessPal
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Easy Crustless Spinach Quiche
This Crustless Spinach Quiche is easy to make and full of delicious flavor! You'll love the combination of spinach, sweet onion, mushrooms, and cheddar and feta cheeses.
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✅Ingredients
• 1 tablespoon extra virgin olive oil
• 1 small sweet onion, diced
• 4 ounces mushrooms, sliced
• 2 cloves minced garlic
• 10 ounces chopped frozen spinach, thawed and drained
• 6 ounces crumbled feta cheese
• 8 ounces shredded cheddar cheese
• 5 large eggs
• ½ cup milk
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ Preheat oven to 350 degrees Fahrenheit and lightly grease a 9 inch deep dish pie plate.
2️⃣ Heat olive oil in a large skillet over medium high heat. Add in onion and mushroom and saute until softened, about 5 to 7 minutes. Add in garlic and cook 1 minute more. Stir in spinach, feta, and cheddar cheese. Spoon mixture into the prepared pie plate.
3️⃣ In a mixing bowl, whisk together eggs, milk, salt, and pepper. Pour egg mixture over the spinach mixture in the prepared pie plate.
4️⃣ Bake in the preheated oven for 40 to 45 minutes, until eggs are set. Let cool 10 minutes before slicing and serving.
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Microwave quiche in cup | taste.com.au | taste.com.au
Make yourself something special with this ham, broccoli and cheese microwave quiche, which cooks in just under 3 minutes.
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Easy Ham and Cheese Quiche | Heath Riles BBQ
This recipe uses leftover ham, cheese, and a frozen pie crust for the ultimate easy meal. Quiche is a great hearty breakfast or brunch option, but you can also serve it for a simple dinner.
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Products Used:
• Royal Oak Charcoal Hardwood Charcoal Pellets
• Thermoworks Thermapen One
• ThermoWorks Hi-Temp Silicone Spatula
• Heath Riles BBQ Heat Resistant BBQ Gloves
• Heath Riles BBQ Garlic Butter Rub
• Large Glass Mixing Bowl
• Metal Whisk Tool
• Metal Measuring Cups
Ingredients:
4 eggs
1 tablespoon Heath Riles BBQ Garlic Butter Rub
1 cup half-and-half
1 ½ tablespoons Dijon mustard
1 ½ tablespoons all-purpose flour
1 package frozen pie crust
8 ounces leftover ham, diced
½ shallot, diced
1 cup shredded Cheddar cheese
1 tablespoon parsley, diced
Directions:
1. Stoke the Traeger Ironwood XL or your grill of choice with Royal Oak Charcoal Hardwood Pellets and fire it up to 375℉.
2. Crack the eggs in a mixing bowl and whisk until light and fluffy. Then, add Heath Riles BBQ Garlic Butter Rub, half-and-half, Dijon mustard, and flour. Mix the ingredients until homogeneous, then set to the side.
3. Remove the packaging from the frozen pie crust and poke small holes on the bottom and sides.
4. Sprinkle the diced ham, shallot, and cheese into the pie crust.
5. Add the parsley to the egg mixture, then gently pour it over the pie crust.
6. Set the Ham and Cheese Quiche on the Traeger Ironwood XL and let it cook until set. My quiche had a total cook time of 45 minutes. Let it cool, then gently slice. Enjoy!
Chapters
Intro 0:00
Talking about Quiche 0:23
Season with Heath Riles BBQ Rubs 0:50
Prep Pie Crust 1:31
Combine Everything 2:36
Place on Traeger Ironwood 885 3:00
Pull off grill 3:23
Recap 3:34
Slice and Taste 4:30
Outro 5:02
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Heath Riles, pitmaster
• 75x BBQ Grand Champion,
• 2022 Memphis in May World Rib Champion
• Award-Winning Rubs, Sauces, Marinades, and Injections
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How To Make a Crustless Quiche
Sometimes the best lunches are ones that are quick to prepare. That’s what makes this crustless quiche a favourite for adults and kids. Serve warm for a light lunch or prepare the night before and cut into slices for a great lunchbox option. Cooked in the Panasonic NN-SF574S Flatbed Inverter Microwave Oven.
Learn about the Panasonic NN-SF574S Flatbed Inverter Microwave Oven: