Grilled chicken breast with Kidney beans salad
Protein rich Grilled chicken breast with Kidney beans salad/Complete Protein meal.
For cashew Mayo, watch the link
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The chicken breast is a particularly healthy part of this already nutritious bird, as it is low in fat and a good source of protein. The majority of chicken fat is concentrated in the skin, so chicken breasts are typically sold skinless and boneless.
A skinless, cooked chicken breast (172 grams) contains 54 grams of protein. This is equal to 31 grams of protein per 100 grams (3). A chicken breast also has 284 calories, or 165 calories per 100 grams. ... 80% of the calories from chicken breast comes from protein, while 20% comes from fat.
Kidney beans are a variety of the common bean (Phaseolus vulgaris), a legume native to Central America and Mexico. It is high in protein.The common bean is an important food crop and major source of protein throughout the world.Used in a variety of traditional dishes, kidney beans are usually eaten well cooked.
The nutrition facts for 3.5 ounces (100 grams) of boiled kidney beans are:
Calories: 127.
Water: 67%
Protein: 8.7 grams.
Carbs: 22.8 grams.
Sugar: 0.3 grams.
Fiber: 6.4 grams.
Fat: 0.5 grams.
Horse gram is rich in dietary iron and calcium. It is also one of the richest vegetarian sources of protein. Horse gram is considered as a miracle super food that is widely consumed as a staple diet in the southern parts of India. It is rich in nutrients and have plenty of minerals too- phosphorus, calcium, protein and iron. Hence it is known to be very beneficial for human health.
100gms of horse gram supplies
Calories 321
Protein 22gms
Calcium 287mg
Phosphorus 311 mg
Iron 7mg
Ingredients
Chicken breast – 1 no
Cucumber – 1no
Tomato – 1no
Onion – ½ piece
Kidney beans – 1 handful
Muthira – 1 handful
Salad dressing – any dressing, (here I’m using homemade cashew butter) will post the link below.
Lemon – 1 wedge
Salt
Preparation
1. Slit and open the chicken breast. (butterfly)( See the link below to see how to cut)
2. Marinate the chicken breast with chilly flakes, salt, garam masala and turmeric powder. Let it sit for 15 minutes.
3. Add kidney beans, Muthira, chopped cucumber, tomato, onion in a bowl.
4. Add cashew butter/mayo or any dressing and combine well. And add lemon.
5. Place a pan, add oil and place the chicken on the pan and cook for 3 minutes on each side.
6. Add crushed garlic and curry leaves into the pan. Cover the pan and cook.
Healthy BBQ Chicken Salad Recipe By Food Fusion
This healthy BBQ Chicken Salad is a complete meal in it self and will help you in weight loss. #HappyCookingToYou #FoodFusion #digitalammi #salad #healthyrecipes
Written Recipe:
Serves 2
Recipes in English:
Ingredients:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-In a bowl,add yogurt,ginger garlic paste,lemon juice,tikka masala & whisk well.
-Add chicken fillets & mix well,cover & marinate for 30 minutes.
-Grease cast iron grill pan with olive oil,add chicken fillets along with remaining marinade,cover & cook on low flame for 6-7 minutes then flip,cover & cook for 6-7 minutes then cook on medium flame from both sides until done.
-Let it rest for 5 minutes,cut into slices & set aside.
Prepare Salad Dressing:
-In a bowl,add mustard paste,salt,black pepper crushed,lemon juice,vinegar,olive oil & whisk well.Salad dressing is ready!
Prepare Salad:
-In a bowl,add tomatoes,cucumber,onion,iceberg,prepared salad dressing 2 tbs or as required, peanuts & toss well.
-Serve salad with grilled chicken,garnish with fresh parsley & peanuts!
Recipe in Urdu:
Ajza:
Prepare Grilled Chicken:
-Dahi (Yogurt) thick 3-4 tbs
-Adrak lehsan paste (Ginger garlic paste) 1 & ½ tsp
-Lemon juice 1 & ½ tbs
-Tikka masala 1 & ½ tbs
-Chicken fillets 2
-Olive oil 1 tbs
Prepare Salad Dressing:
-Mustard paste 1 & ½ tbs
-Namak (Salt) ¼ tsp or to taste
-Kali mirch (Black pepper) crushed 1 tsp
-Lemon juice 1 tsp
-Sirka (Vinegar) ½ tbs
-Olive oil 2 tbs
Prepare Salad:
-Tamatar (Tomatoes) deseeded & cubes 1 Cup
-Kheera (Cucumber) sliced 1 Cup
-Pyaz (Onion) sliced 1 Cup
-Iceberg 2-3 Cups
-Mong phalli (Peanuts) roasted 3-4 tbs (optional)
-Fresh parsley chopped
-Mong phalli (Peanuts)
Directions:
Prepare Grilled Chicken:
-Bowl mein dahi,adrak lehsan paste,lemon juice aur tikka masala dal ler ache tarhan whisk ker lein.
-Chicken fillets dal ker ache tarhan mix karein aur dhak ker 30 minutes kliya marinate ker lein.
-Cast iron grill pan ko olive oil sa grease karein,marinated fillets ko remaining marinade ka saath dal dein aur dhak ker halki ancch per 6-7 minutes kliya paka lein phir flip karein aur dhak ker 6-7 minutes kliya paka lein aur darmiyani ancch per dono sides sa paka lein.
-5 minute kliya rest dein,slices mein cut ker lein & side per rakh dein.
Prepare Salad Dressing:
-Bowl mein mustard paste,namak,kali mirch crushed,lemon juice,sirak aur olive oil dal ker ache tarhan whisk ker lein.Salad dressing tayyar hai.
Prepare Salad:
-Bowl mein tamatar,kheera,pyaz,iceberg,tayyar salad dressing 2 tbs or as required aur mong phalli dal ker ache tarhan toss ker lein.
-Salad ko grilled chicken ka saath serve karein,fresh parsley & mong phalli sa garnish ker lein.
Saute Broccoli Chicken Salad | चिकन सलाद रेसिपी | Chicken Salad Recipe
This Saute Chicken Broccoli Salad is a very simple recipe which is very healthy.
In this video you will see how to make Healthy Chicken Broccoli Salad.
Another Salad Recipe:
1.Chicken Protein salad recipe:
2.Bhuna Chicken masala:
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Mediterranean Chickpea Salad Recipe!
Mediterranean Chickpea Salad Recipe!
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Ingredients:
For Salad:
Garbanzo Beans 15 Oz
Cucumber 1 Cup
Cherry Tomato 1/2 Cup
Mixed Bell Pepper 1/4 Cup
Olive 1/4 Cup
Onion
Parsley
Dressing
For Dressing:
Garlic Clove 1
Lemon Juice 1 Tbsp
Honey 1 Tbsp
White Vinegar 1 Tbsp
Olive Oil 2 Tbsp
Salt
Black Pepper
#chickpeasalad #mediterranean #salad #dishanddevour
Pan Roasted Chicken for Weight Loss | Weight Loss Recipe | Diet recipe| Salad Recipe|Kabitaskitchen
#kabitaskitchen #dietrecipe #healthyrecipes #highproteindiet
Preparation time - 30 minutes
Serving - 2
Ingredients:
For Roasted Chicken-
Chicken (boneless)- 400 grams
Curd -2 tbsp
Turmeric powder -1/3 tsp
Red chilli powder - 1/2 tsp
Coriander powder -1/3 tsp
Garam masala -1/2 tsp
Ginger Garlic paste -1/2 tsp
Salt to taste
Cooking oil -2 tbsp
For Stir fried Vegetables -
Tofu or Paneer - 1/5 cup
zucchini - 1/5 cup
Broccoli - 1/5 cup
Carrot - 1/5 cup
French Beans - 1/5 cup
Mushroom - 1/5 cup
Bell pepper - 1/5 cup
Crushed black pepper - 1/5 tsp
Roasted sesame seeds - 2 tsp
Salt to taste
Olive oil -1 tsp
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Grilled Chicken Caesar Salad
Chef Tom grills up some chicken Caesar salad with from-scratch Caesar dressing.
Full recipe here: