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How To make Great Chili Chicken

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-Judi M. Phelps 2 T Olive oil
2 lg Whole chicken breasts; boned
-skinned, and diced 3 c Tomato juice
2 c Onion; diced
1/2 c Celery; diced
1/2 c Green pepper; diced
2 Apples; cored and sliced but
-not peeled) 2 T Chili powder
1 ts No-salt seasoning
2 cl Garlic; minced
1/2 ts Cumin
1 ts Basil
3 dr Tabasco sauce
2 cn Kidney beans (14 oz each)
-undrained In a Dutch oven, heat the oil and brown the chicken slightly. Add all of the remaining ingredients except the kidney beans and simmer for 1 hour. Add the kidney beans and simmer for an additional hour, or until the chili reaches the desired thickness. Each serving provides: 288 calories, 27 g protein, 6 g fat, 33 g carbohydrate, 857 mg sodium, 49 mg cholesterol. Source: Low-Fat Gourmet Chicken Cookbook. Shared and MM by Judi M. Phelps - The San Jose Kid.

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