How To make Garbanzo Stew(Lf)
1/2 c -Water
Onion
chopped 2 Garlic cloves :
minced
16 oz Tomatoes chopped
1/2 ts Paprika
1/2 ts Dried oregano
1/4 ts Pepper :
black
ds Hot pepper sauce 16 oz Garbanzo beans -- drained
-& rinsed 1 c Winter squash -- peeled &
-diced 1 1/4 c Spicy tomato juice
2 c Fresh spinach chopped
:
PER SERVING----- 210 x *cals
7 x *gm protein
*gm fat 41 x *gm carbo
669 x *mg sodium
9 x *gm fiber
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May 1993 Low Fat, Fabulous A.ENGLISH [Al & Diane] at 21:49 EDT
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Brazilian Chickpea Stew - a chickpea recipe work making!!
The coconut curry sauce of traditional Brazilian Fish Stew is so easy and so tasty, I swiped it to use for other things. First up - chickpeas!
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The best chickpea stew ever
Spanish Vegetarian Chickpea Stew | Possibly the BEST Plant-Based Stew
EPISODE 975 - How to Make a Spanish Vegetarian Chickpea Stew | Potaje de Garbanzos a la Andaluza Recipe
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Greek chickpea stew | Akis Petretzikis
Greek chickpea stew | Akis Petretzikis
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Chef: Akis Petretzikis
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One can of Chickpeas will change how you feel about VIRAL RECIPES!
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Have a can of Chickpeas? Make THIS STEW... you won't regret it, Monica described this bowl as feeling like a warm hug and I'll be honest it really does. A few years ago this vegan Chickpea Curry stew trending as The Stew from Alison Roman over at @NYTCooking and I felt like it needed an update and a refresh. It's still the same amazing stew but a few tweaks that are worth a try.
A few cans of chickpeas might honestly change how you think about stew!
Original Video here
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Possibly the BEST Chickpea Recipe EVER | Spanish Garbanzos a la Navarra
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SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
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MORTAR & PESTLE:
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