How To make Garbanzo Stew (Lf)
1/2 c -Water
Onion; chopped 2 Garlic cloves; minced
16 oz Tomatoes; chopped
1/2 ts Paprika;
1/2 ts Dried oregano;
1/4 ts Pepper; black
ds Hot pepper sauce; 16 oz Garbanzo beans; drained
-& rinsed 1 c Winter squash; peeled &
-diced 1 1/4 c Spicy tomato juice
2 c Fresh spinach; chopped
PER SERVING:
210 x *cals
7 x *gm protein
*gm fat 41 x *gm carbo
669 x *mg sodium
9 x *gm fiber
Place water, onion and garlic in a large pot. Cook, stirring occasionally, until onion is softened slightly, about 5 minutes. Add tomatoes (including tomato liquid) and seasonings. Cook for 5 more minutes. Add garbanzo beans, squash and tomato juice. Cover and cook for 30 minutes, until squash is tender. Stir in spinach and cook until softened, about 2 to 3 minutes. Serves 4. Author's Note: Serve this hearty dish over brown rice or mashed potatoes, or accompany it with thick slices of whole-wheat bread. Source: Vegetarian Times, May 1993 Low Fat, Fabulous and Fit by Mary McDougall Formatted MM:de A.ENGLISH [Al & Diane] at 21:49 EDT
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Vegan Garlic Chickpea Soup
This vegan garlic chickpea soup is easy, tasty, and deliciously creamy. Made from a few pantry staples, it's ready in less than 30 minutes.
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The BEST-EVER Canned Garbanzo Bean Stew | Garbanzos a la Catalana Recipe
EPISODE 778 - How to Make Catalan Garbanzo Bean Stew | Garbanzos a la Catalana Recipe
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Chickpea Stew—Easy Vegan Dinner Recipe
This simple vegan chickpea stew is the easiest weeknight dinner you'll ever make! Get the full recipe here: (printer-friendly)
This is an extraordinarily healthy vegan dinner made with just five key ingredients: chickpeas, garlic, onion, pasta sauce, and spinach (plus oil). Serve it with cooked rice and topped with fresh parsley leaves and a lemon wedge and you've got a wholesome plant-based meal in minutes.
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Turkish Chickpea Stew Recipe
Delicous Turkish Chickpea stew recipe. You will love this easy to make recipe. One of the most popular home made Turkish food.
Easy to cook Turkish recipes by Turkish Food Channel
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This vegan and gluten-free harissa and chickpea stew is a great weeknight meal all year round! It’s fast, easy and can be made in one pot with just 10 ingredients!
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