Fried barley with veggies|Barley recipes for weight loss|Barley rava recipes|eat_healthy|low calorie
#eat_healthy #barleyravarecipes #weightloss
Hi.எல்லோருக்கும் வணக்கம்.Welcome to my channel The Indian Flavours for you-Tamil. I am Arthi Madhan.
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Ingredients:
Barley rava:1 cup(180ml)
Water-2 cuos
Salt-a pinch
Oil- a few drops
Oil-1 tspn
Garlic paste-1 tspn
Gingerpaste-1 tspn
Onions-1
Cabbage-1/2 cup
Capsicum-1/2
Carrot-1
Cauliflower-10 florets
Salt-as needed
Soya sauce-1 tspn
Chilly sauce-1 tspn
Tomato sauce-1 tspn
Pepper-as needed
Spring onions for garnishing
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मसाला बार्ले | Masala Barley | Sanjeev Kapoor Khazana
Here's how you can make the healthy barley even better by adding a touch of masalas to it. Healthy bhi aur tasty bhi, go give it a try!
MASALA BARLEY
Ingredients
1 cup barley, soaked for 30 minutes and drained
Salt to taste
2 tbsps oil
1 tsp mustard seeds
1 tsp cumin seeds
8-10 curry leaves
1 tbsp garlic, finely chopped
1 inch ginger, finely chopped
2-3 green chillies, chopped
1 medium onion, chopped
1 small carrot, chopped
1 medium tomato, chopped
1 small capsicum, chopped
½ tsp cumin powder
½ tsp Tata Sampann Turmeric Powder
1 tsp coriander powder
¼ tsp red chilli powder
A pinch of garam masala powder
½ lemon
½ tsp sugar
2 tbsps chopped fresh coriander leaves
Fresh coriander sprig for garnish
Method
1. Heat a nonstick pan. Add the drained barley and lightly roast for a few seconds. Add salt and 2 cups water, cover and cook on high heat till most of the moisture is evaporated then reduce the heat to low and continue to cook for 6-8 minutes.
2. Heat oil in a nonstick pan. Add mustard seeds and once they splutter, add cumin seeds, tear the curry leaves and add into the pan. Add garlic, ginger and green chillies and sauté for a minute.
3. Add onions and carrots and sauté for 1-2 minutes. Add salt, mix and cook for 2-3 minutes.
4. Add capsicum and tomatoes, mix and cook for 2-3 minutes. Add cumin powder, Tata Sampann Turmeric Powder, coriander powder, red chilli powder and garam masala powder and sauté for 1-2 minutes.
5. Squeeze the juice of lemon and add sugar and mix well. Add cooked barley and coriander leaves, mix and cook for 2 minutes.
6. Take the pan off the heat and transfer the masala barley into a serving bowl, garnish with coriander sprig and serve hot.
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Barley Fried Rice Recipe - Weight Management | Weight Loss
Hello fam,
I am sharing my special Barley fried rice recipe. A delicious recipe, alternative to rice. Rice is too 'carby' If you are watching your weight and you want to enjoy fried rice, you can use Barley as an alternative. Just a handful is very filling and will keep you filled for hours preventing you from being hungry. This video clearly explain how you can make this delicacy.
#weightloss # #barleyrecipes #friedrice #vegetables #avacadorecipes
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Music by Michael Lockwood titled Shapes of Things
Whole Food Plant Based Recipes: Veggie n' Barley Stir-Fry
This veggie n' barley stir-fry will convince you that barley isn't just for soup! Subscribe for whole food plant based recipes every week!!!
Where do I get a lot of my recipe inspiration from? The Vegetarian Flavor Bible of course!
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About this video:
In this video I show you how to use barley in a new and fun way...move over rice, there's a new grain in town!!! This delicious stir-fry is loaded with veggies and bursting with a flavourful, simple sauce. I seriously love the chewiness of barley in this recipe, it goes great with the tofu and perfectly tender-crisp veggies. And as always, it's loaded with whole food plant based nutrition! Enjoy!!
I am an affiliate of many products I use/reference on this channel. As an Amazon Associate I earn from qualifying purchases.
Stir Fry Vegetable Barley and Scrambled Egg ????❤️ | Barley Recipes for Weight LossGain
Stir Fry Vegetable Barley and Scrambled Egg
Very healthy recipe for breakfast, lunch, or dinner. Anyone can eat it, specially if you are looking for less spicy and tasty food.
I love the vegetables color ❤️❤️❤️????????????
Ingredients:
Barley 1 cup (soak overnight and boiled for 5 minutes)
Eggs 2
Onion half ????
Capsicum 1 large ????
Tomato 1 ????
Spring onion 1 tablespoon
Carrot 2 ????????
Salt
Chilli flakes 1 TSP
Oregano 1/2 TSP
Parsley 1/2 TSP
Black pepper 1/2 tsp
Oil 1 tablespoon
this for 3 servings.... adjust ingredients as need.
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Music: Balloon
Musician: @iksonmusic
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how to make BARLEY FRIED RICE
I love fried rice but its easy to overcook rice. So instead, I use barley to make this easy, delicious and healthy barley made in the style of fried rice. Its my way to use up lots of vegetables every week.
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