BERTA'S DELICIOUS 4-BEAN SALAD || Berta's Holiday Side
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INGREDIENTS for the Berta Jay's
SIMPLE 4-BEAN SALAD
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1. In a bowl, mix together
1 cup green beans - I used fresh but canned, drained & rinsed green beans are good, too
2. Drain and rinse the next 3 types of beans
½ cup cannellini beans - any white bean or chickpeas would also be good
3/4 cup waxed beans
3/4 cup dark kidney beans
1 sweet mini red pepper sliced - sliced regular-sized red pepper is also good
1/3 cup chopped onion - I used a ¼ of a small Vidalia onion
1/8 cup of chopped scallions or green onion
1/8 cup of finely chopped celery
3. Stir these ingredients together well and set aside.
4. Into another smaller bowl, add:
1/3 cup of apple cider vinegar - I used Braggs
1½ tablespoons wet sweetener - I used maple syrup
1 tablespoon dry sweetener - I used xylitol
¼ teaspoon salt
12 turns of black pepper mill
5. Mix well.
6. Pour the vinaigrette over the set aside bean mixture
7. Cover and place in refrigerator for 8-12 hours to marry the flavors; overnight is good.
8. Take out of refrigerator.
9. Enjoy! ????
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My objective for this channel is to share with others what I have learned over the last 30+ years about living and eating healthier. I share my knowledge with my small circle of friends all the time. I am not a doctor, nor do I hold any type of medical degree, but I believe that my tried experiences may help someone else.
For over 30 years I have used every diet imaginable to lose weight, but I confess that I am now at home using the vegan lifestyle. I want to share what I have learned about eating and enjoying food. And, since I am still learning how to be more consistent with this lifestyle, I have decided to eat more healthily, realizing the weight will come off eventually. Though I have not reached my goal weight, I know that sharing with other people in front of a camera with help me to stay on course.
I have, with the help of my husband of 37 years, raised 3 grown children. I will also share some cooking shortcuts as well as some natural formulas I have used and still use for everyday problems.
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Four Bean Salad | How to make - fast and easy recipe
Hello Hungry Friends,
Our vegetarian four beans salad is so simple and easy. it takes 15 minutes to make and you can find most of the ingredients in cans in your store cupboard. It makes a great meal and very nutritious as its full of proteins! Now that barbecue season is upon us we have also tried it as a side dish or to snack on while we wait for the burgers. It's so delicious and fresh.
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4 Beans Salad - Healthy and Easy
Preparation 10 minutes
Cooking time 5 minutes
Makes 8-10
Ingredients can be halved!
Ingredients
200g green beans, steamed
4 tbsp parsley, chopped
4 tbsp mint, chopped
1/2 red chili pepper, chopped
1 medium red onion, sliced
1 1/4 tsp salt
1 can of butter beans, drained (230g)
1 can of red kidney beans, drained (230g)
1 can of black beans, drained (230g)
80g dried cherry tomatoes in olive oil
4 tbsp olive oil
2 tbsp white wine vinegar
Instructions
1. Trim the green beans and steam them for 3-5 minutes until tender to the bite.
2. Rinse off the beans with cold water, pat them dry and then chop them into 2cm pieces.
3. Halve the red onion and slice it into thin half-moons then chop them roughly. Spoon 1/4 tsp salt over the onion and using a fork press the onion until some of the juices come out. Salt softens the onion and takes away the strong flavour of raw onion.
4. Place all of the beans, red onion, chopped mint, parsley and red chili in a bowl.
5. Combine the oil, vinegar, rest of the salt, and spoon over and toss together gently.
Serve right away or let everything sit and marinate a while before digging in. Leave it in the fridge if you are going to keep it more than an hour, but it might not last that long! Enjoy!
Tips
* Steaming green beans maintains their beautiful green colour and keeps their nutritional value. They are very high in vitamin K.
* Instead of using a steamer, you can steam green beans in the microwave. Put the beans in a microwave-safe container with 1 tbsp water and cook on high power for 1 minute. Test the beans and repeat at 15-second intervals until beans are steamed to your liking.
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From us to you, a toast to feasting on tasty food.
P.S. Follow us on Instagram too for a preview of the next videos and other tips. Comment below and also share your stories of how you made this?
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FOUR BEAN SALAD
A healthy and Tasty Salad REcipe
3 Bean Salad Recipe | How to make it | Quick and Easy
*** OPEN ME ***
This 3 bean salad recipe is my next Chakalaka replacement in my house honey, because yes! It the bomb.com. The three bean salad not only is delicious but it comes together in under 15 minutes, it is jam packed with good nutrients and mouth watering delicious honey!
This video is to share how to make a 3 bean salad and I hope you enjoy!
#Wannacook #Cookmas #3beansalad #Christmasdishes #Saladsforchrismas
MINIMUM LABOR, MAXIMUM FLAVOR!
Ingredients
[ ] 1 Onion
[ ] Half a teaspoon Garlic and Ginger
[ ] Handfull Green beans (par boiled)
[ ] Half Yellow pepper
[ ] Half Red pepper
[ ] Half a teaspoon Paprika
[ ] Halt a teaspoon Thyme
[ ] 1 tablespoon Shisanyama Spice
[ ] 65ml Tomato Sauce
[ ] 85ml Chilli Sauce
[ ] 1 can Butter beans
[ ] 1 can Red Kidney beans
ENJOY!
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Mediterranean Three Bean Salad! The BEST you'll ever have
This three bean salad is so bright and packs tons of flavor from fresh herbs, capers, and a zesty garlic Dijon vinaigrette. It’s the perfect potluck salad. Recipe:
Delicious 4 Bean Salad Recipe
My mission is to help you get back in the kitchen cooking with real ingredients, primarily plants!
Learn more:
Looking to start a plant-based diet but not sure where to start?
Beans are a nutritional powerhouse that you should definitely add to your pantry.
Beans are high in fiber, packed with antioxidants, are an excellent source of plant-based proteins, and provide plenty of minerals.
Start slowly and aim for a variety of beans. Enjoy this delicious recipe.
Ingredients:
350g fresh green beans (cook 10 minutes)
1 14oz baby corn on the cob can
1 bunch of flat-leaf fresh parsley
2 19oz bean medley cans
1 cup of green chopped olives
1 small red onion
Vinaigrette:
½ tsp black pepper
½ tsp sea salt
1/3 cup apple cider vinegar
½ cup coconut sugar
2 tbsp olive oil
Instructions:
Combine all ingredients in a bowl and refrigerate for 3-4 hours and serve.
Stay healthy.
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Stay Healthy,
Eva
#fourbeansalad #4beansalad #beansaladrecipe