How To make Filo Parcels
1 sm Onion, Chopped
1 tb Sunflower Oil
1 ts Mild Curry Powder or Paste
6 oz Mixed veg eg carrot,
-courgettes, parsnip, cut -up small 4 oz Beansprouts
1 tb Chopped Fresh Coriander
Salt and Black Pepper 4 Sheets of Filo Pastry
1 oz Butter, Melted
Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eigth of filling ner bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.
How To make Filo Parcels's Videos
Filo Parcels Cook-Along Video
Filo Parcels cook-along video. For recipe visit
Filo pastry looks fiddly therefore fancy looking parcels look difficult to do. The good news is that they're really simple! All you have to do is be careful and apply a little love and attention and you'll have beautiful crispy parcels that would be welcome on any Christmas platter. The cook-along video demonstrates making the parcels - prepare and use whatever filling you fancy as the process will be the same.
Use Jus-Rol to make filo pastry parcels that everyone will love!
Make Filo Pastry Parcels using Jus-Rol. These are perfect little snacks and can be filled with practically anything meaning everyone will love them!
Check out more baking tips and tricks here:
Chicken & Mushroom Filo Parcels
Chicken & Mushroom Filo Parcels. Healthy, DELICIOUS & so easy to make.
This is one of the 1200 recipes in our 28 Day Challenge made for busy Mums
Flaky Chicken Pesto Filo Parcels Recipe
Flaky, crunchy and filled with moreish pesto chicken filling, these filo parcels are the definition of an easy crowd pleaser! If you’re short on time, use a store bought basil pesto to make this dinner arrive on the table that little bit quicker.
Serves: 4
Prep time: 30 mins
Cooking time: 20 mins
Get the full recipe here:
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How to make Camembert and cranberry filo parcels
We show you how to make Camembert and cranberry filo parcels. Our Food Editor, Thulisa Martins, gives you the insider track on making these delicious & festive treats for the festive season. Find out more about these how-to videos and even how you can win your share of prizes and vouchers from SPAR by going to our website: foodandhome.co.za/festivedelights #FHEAlive
Phyllo dough triangles with spinach and feta: to try at any cost!
INGREDIENTS
1 egg
125ml (1/2 cup) milk
125ml (3/5 cup) vegetable oil
2 tbsp of water
1 tsp salt
feta spinach
salt & pepper
3 rolls of phyllo dough
poppy seeds
1 yolk egg
METHOD
Mix egg, milk, oil, water, and salt in a bowl.
Layout a sheet of filo pastry and pour a little of the mixture, spread over the entire sheet. Repeat twice, getting a total of 3 layers.
Mix feta cheese and cooked spinach and pour over the filo pastry. Roll from one end to the other to obtain a strip.
Cut into triangles and place on a baking tray.
Brush each triangle with egg yolk.
Sprinkle with poppy seeds and bake at 180ºC (356°F) for 15 minutes.
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